PRMC Press Up Test Audio
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- čas přidán 1. 12. 2014
- Video of the audio test for the Royal Marines Fitness Assessment Press-up test as used in the Potential Royal Marines Course (PRMC) and Potential Officers Course (POC) at the Commando Training Centre Royal Marines (CTCRM).
Training for these tests can be found in my ebook: Pass The PRMC #BeMoreCommando here: www.seanlerwill.com/shop/pass-...
Visit my website (www.seanlerwill.com) for more details and follow me on my various social media streams for more tips and advice:
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Lets do this together brothers
Yes!!! Gone from only doing 5 push-ups to achieving 60 in the 2 minutes required for the PRMC! 14th April here I come
What sort of training did you do to achieve that? Did you do gainers? Im struggling with press ups to bleep. Seem to fatigue at 30 and progress is very slow
I did gainers but to speed up the process as it is very long I used bench press and cable flies to get my pushups to about 30 and went from there
The one I do in my school is slower, this is frickin massive
I've Been looking for this for such
a long time, thanks so much
***** What's the source for them, mate? I want to download every fitness audio test... thanks a lot.
Brilliant post, especially with the revised changes to the PRMC meaning that the gym tests are all done to the beep.
Much appreciated.
Thanks for the uploads!
Hey Sean any ideas on this... my press ups seem to be going backwards?? could do 30 no problem a couple months ago and now I look like a shitting dog when I get to 18-20.. sometimes i can't even manage 10. Which is odd seeing as when i could do 30 i was 98kgs and now I'm 89 kgs doesn't make much sense. either I'm over training or not doing enough. any ideas? cheers!
Hi +Chazz Robbo. Sorry, I missed this comment first time around. Have you started to succeed again now? Sounded like a bit of overtraining to me.
+Sean Lerwill commented on my bands account sorry! But yes everything seems good now. :)
Thanks very much for sharing these Sean! Quick question though, I have PRMC in 3 weeks would you say the following stats would be good enough for a pass on the Gym tests and 1.5 mile return?
1.5 mile return - 9:32
Press Ups (to Bleep) - 35
Sit-ups (to Bleep) - 85
Pull Ups ( to Bleep) - 8
Bleep test level - 11.4
Any help is appreciated!
Thanks
You need to get a best mark of about 11 on the pull ups and your bleep test keep training on it
+alasdair graham
stats are nearly there mate but bleep test minimum is 11 so need to get that up to 12-13 min
Hi ***** , could you give me the gym test mark scheme please ? i have heard it's 400 points max and 180 points minimum pass, but what's the individual scores for each exercise ? Thank you.
+Cameron Fenton Nobody's really sure on exact scores, it seems to change regularly. Aiming for the pass mark is usually a bad way to go about it though, aim for more than the max
What is the minimum number to stay in the course?
Download and read my Pass The PRMC ebook, all explained in there (available at seanlerwill.com). There is no simple answer as it changes and its not about one specific test. Also, asking what the minimum is not the RM way... Aim high not low.
Can anyone tell me what a good score for this test would be? Thanks
Robert Horst 60.