Press up pull up improver
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- čas přidán 3. 01. 2016
- If you are training for a PRMC or POC, or just want to improve your ability to do multiple reps of an exercise like press-ups or pull-ups, this video gives an alternate method to my "gainers".
More suitable to those that can't train everyday or for when a plateau is reached using gainers.
Web: www.seanlerwill.com
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Thanks for the vid, I've always struggled with pull ups and I have tried gainers however like you said, I haven't got regular access to a bar, so I think this technique is really going to help. Also I would just like to say I really loved the 'pass the PRMC' book as it is really helping me improve my fitness mentally and physically, and is helping me to achieve my goal of earning the Green Beret. Thanks for your hard work.
+1998GIJOE thanks for the message Joe, I really appreciate the feedback. Very pleased the book and videos are helping. If you have time, pelase spread the word on the PRMC forums or if you have the inclination, feel free to leave a book review on Amazon so others know that the book is helpful. Keep training hard.
passed prmc Sean 2 days ago sean ;-)
+SealOfSalmon well done! Don't let your fitness drop. Keep it up until you start training.
+Sean Lerwill yes Sean already back on it. Had rest day yesterday and just went swimming.
Hi Sean thanks for the vid, I too have struggled with push ups and pull ups and I am looking to meet the standards for PRMC. Would you suggest doing both push ups and pull ups in the same day while doing this technique? If so how long would you suggest between doing the 9 sets of each. Thanks in advance.
Grab yourself a copy of my Pass the PRMC ebook from seanlerwill.com and follow the 8 week structured programme. That'll answer your questions.
Hi Sean , a quick question, How should I dress for the Psychometric RT? It would be greatly appreciated if you could answer, thank you
P.s Keep up the great work
+Sqwiggles dress as in what to wear? You'll be directed, but you can't go wrong with smart. I'd suggest a shirt and tie. A suit if you have one.
Hi, will this work for sit ups as well? Thanks!
Yes, it would.
What is a gainer?
A method to improve pull-ups and press-ups - download my Pass the PRMC ebook if the video doesn't explain it as it's written in there as well.
Do you need a P.E/ Sport qualification to become a PTI in the Marines as I would be interested in that area and I have not got any qualifications in that field?
+tom scottow No Tom. You need a certain level of english and maths to be promoted to Cpl and you need to be a Cpl to do a PT2s course. However, you don't need any former PE/Sports qualifications.
+Sean Lerwill Great! What sort of level of Maths & English are needed to be promoted to Cpl?
it's pushups not press ups
Lol. Not in the Royal Marines! You'd be getting plenty of extra press-ups for calling them push-ups!