PRMC nutrition

A simple to give some basic ideas for nutrition when training for the PRMC. The likelihood is that you aren't doing anything in particular, so anything you do will be adding something.
Hopefully whether you are undereating or overeating, this will help.
For those wanting my nutrition ebook, find it here: www.amazon.co.uk/Ration-Pack-D...
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[@James-nx2gb]

Thank great video helped me a lot