Improving Your Bleep Test

Following a meeting with a friend who had downloaded my Pass The PRMC ebook and provided some specific feedback on his needs - particularly the bleep test. I put together this video on ways to improve your bleep test.
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[@dejakeputa6869]

I did the test and I'm not very slim... but I really want to improve my score mines #.4 I'm I can't say its too bad but thank you it's very good and it's helpful

[@seanlerwill]

Glad it helped. Thanks for the comment.

[@HaliFlame]

This is AWESOME!! I have a bleep test in my school in two weeks and i tried one today and got 11.6, I'm turning 16 this year, is 11.6 good?

[@seanlerwill]

That's not a bad score at all - well done.

[@harry17th]

Hi Sean, I'm 16 so have a while until I try out for a prmc, and I go to the gym probably 3-5 times a week, should I be focusing more on calisthenics or should I carry on weight training, both have there perks as I know being able to lift your weight very easily is helpful but I'm worried once I have the 11lb or so on my back my body would only be used to body weight exercises, sorry long question, thank you a lot these videos are very helpful.

[@seanlerwill]

+Harry Hoskins mix it up. Worth keeping both going. I did a mix of both at Uni before I joined.

[@Canr11]

awesome video Sean, cheers for uploading

[@seanlerwill]

+Rob Cannon thanks for the feedback Rob. Always good to know the videos are helping.