Heart Healthy - 1 Mile Walk | Walk at Home
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- čas přidán 27. 02. 2020
- To wrap of Heart Month, here is a brand new Heart Healthy Walk! This is a 1 mile walk with a brand new cast! Aerobic exercise is one of the TOP PROTECTORS of the heart. Our friends at the American Heart Association reminds us that by adding walking into our routine we strengthen our heart and reduce our risk of heart disease. Happy Walking!
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About Walk at Home by Leslie Sansone ®:
🔹 Walk at Home is the world's leading fitness walking brand. Created by Leslie Sansone, Walk at Home has helped MILLIONS of people live active and healthy lives for over 30 years. Walk at Home is one of the top-selling fitness brands at mass retail, including Walmart, Target, and QVC. Walk at Home's popular CZcams channel has over 2 Million subscribers and is ranked as one of the TOP FITNESS CHANNELS on CZcams. Walk at Home's best selling app offers a fresh, new set of workouts every month! Learn more at walkathome.com 🔹
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Walk at Home by Leslie Sansone® is a CZcams channel for at home walking workouts and fitness exercises. Join the Walk at Home crew on mile walk workouts, fat burning workouts, workout plans and more. We also love to post videos on strength training, cardio exercises, fast and easy workouts, firming routines, and more! Make sure you hit the subscribe button and turn on the "bell" icon 🔔 for notifications on new workout videos. Say hello in the comments too! 👋Happy walking!
#walkathome #fitness #workouts - Jak na to + styl
Who is here in 2024
Me
I am!
Me! Taking me back to when I did this with my grandparents. ❤
I am. 78 years old. Happy to be here since the pandemia arrived. Mexico
🙋🏻♀️
Omg. I just did it!!! It felt so good. I didn’t give up. I’m 360 pounds and I need to get this weight off!!! Will do this everyday! Thank you
U got this !!!
We're right here with you Roberta, you will accomplish your goal.!!!
By
(I'm currently 300lbs and need to get this weight off too - I'm praying this works for both of us)
Good luck! You've got this !!
I am 60 years old female. Started leslie's workouts July 2022( weight 93kg) -came down to 73kg in January 2023. From size 24 now i am a size 14
Well done you!! 🎉❤❤
Amazing! Keep going! .
Congratulations!
so inspiring
That is so awesome! what an inspiration!
The man in the back needs to be in every video. I love his energy. Make me smile while walking
Yes!!!
God BleSs ☦️
Yes I was thinking the sane thing!
Agree!
He’s got the best smile!
Leslie, you and your team combined with my diet have led me to lose 80lbs. I believe the Lord led me to your programs and I give him all the credit for every pound I have lost.
In how much time did you loose 80lbs ?
@@hareemmalik5686 i don't think the time frame is the point. 😢
Love this! I am disabled and a 2 yr cancer survivor, and ready to get healthier and stronger. Thank u for this!!!!❤
God bless
Amazing 👏
I’ve been doing these videos since I was 19- I’m almost 42 now! I remember having them on VHS tapes. My favorite work out ever!
Me too!❤
This workout along with intermittent fasting has made me the healthiest and slimmest I’ve been in over 30 years. I’m 58 and 122 pounds.
I’m no longer prediabetic, and all of my lipid levels are within normal limits. Win! Win!! 😀😀
keep going!! youre doing amazing omg !
Hi,if I may have a minute of your time just to ask a couple of questions, is this the only workout you are doing or it's part of a routine and also how many hours do you fast because I've been doing 23 hours and crashed and burned. Thank you.
I do this 6 days a week. I have Multiple Sclerosis and I have to hang on to the kitchen sink when I do it and it's working!!! 😊 Thank you Leslie Sansone.
❤
Love the energy of the man in the back ❤
Add that smile🥰 it never stops
I'm an 18 year old highschool student who doesn't have a lot of activity in my schedule. This is the 3rd on of these videos I've done and I love it. It's a good workout and it's fun to see everyone communicate with each other and enjoy the walks. I believe everyone should be doing these!
Same! I'm 140 pounds at 13 years old and I'm trying to build more muscle while losing weight.
Hows it going? Have been you keeping up with the walking? Im just starting.
@@LoveWithin i actually started going to the gym a few months ago and haven't done the walking in a while, but I actually want to keep going since I enjoy it
@@kingjb554 Cool 😊
The guy at the background with the red shirt and black shorts is just contagious! He's just dancing! He's amazing!
Wkwkw
You're right on that! He caught my attention too. I told my husband to join me so he can be like him full of enthusiasm.
Leslie Sansone is an OG. She has been in this fitness game for YEARS. And I've always loved the simplicity of her workouts. And her energy and laugh are unmatched! I just started doing these walking workouts as supplements to the workouts I already do when I need to add more steps!
I am overweight and have been so unmovitated to workout, but the energy of everyone in this video kept me going. I'm gonna try to do this everyday! Thank you for the video!
Go get it🔥
😮😅
You got this 100%! 😊
Just finished this, love it. I'm 32 years old and was just diagnosed with high cholesterol and blood pressure, as well as dealing with anxiety issues, so I'm trying to get more active each day to make me healthier all around
although i'm not diagnosed, i think we have some similar conditions. especially anxiety, i think that's one of the main reasons i started. hopefully we can go on this journey together
Thank you Leslie our family has been WALKING with you for over 17 years!
Wow so this must have started I. The 2000’s
This is my 3rd day of walking at home. I made it through the entire video today 😊
Michael's carrying the whole room with that crazy positive Maui energy back there.
I did this 5 days per week combined with only 12 hours of intermittent fasting.
I lost 2 pounds in 1 month. This is very sustainable.
Thanks a lot.
thanks to changing my diet and these workouts, i lost a pound a day and got my cholesterol down. i am sooo grateful for these videos. i mixed then up and did three videos every day
Did you do a specific diet? Wow, you did three 15 minutes videos a day? That's great.
Happy to see different ages, sizes, and abilities than just skinny, young people
Agree 💯
Agree, love it when Leslie leads.
I have her DVD with three heavy people on it and two have lost 100 lbs and 70 lbs and still thick. 3 mile walk
Where are the slimmer types.....everybody is fat these days....didn't used to be!!!!
@@lynnreed7342 look at the previous videos...all young and thin
I am walking with my Mom, and I am only 9 years old, mostly now that I can not go to school. Thank you Leslie for keeping us strong and healthy! From: Breanne
manola413 i did that too,and i am 11 :D
PatosStuff Keep up the Good Work👍 I am sure when we are older we will never regret doing this
My mom encouraged me to be fit at a young age from roller blading, swimming, riding a bike and just plain doing chores around the house like sweeping lol. I'm almost 30 and I can say your mind and body will thank you. Sure, I got off track from time to time, but I always came back. Thanks Mom!
• PatosStuff • SIS GACHA LIFE THE BEST XDD
The gentleman in the back? Overflowing 😊 Joy! Makes you want to keep going! Have him do more please! Love you too Leslie! Thank you for your Heart healthy Service ♥️
Yes, he is overflowing. I'm always smiling when I do this workout.
They have an energy that you can experience through the phone! There was something so powerful about everyone saying "PULL! PULL! PULL! PULL!" simultaneously ❤ united we stand.
The guy in the shorts in the back… there are days i need his energy. Thank you. It cheers me up
Much much love! It's so nice when you upload new videos. I started walking with you back in February 2018 and lost 100 pounds a year later! I just want to say thanks a million for changing my life for the better! It is now February 2020 and I am, now, on my 2nd weight loss journey and I am still walking. Leslie, you are actually a blessing to many.
@@Brigitte4you Thank you!! Well, I lost my first 50 lbs by only walking daily and keeping track of my calorie intake, later I added in other workouts on the side after I felt stronger and needed a bit of a boost. However, I still managed about 1 to 2 miles a day. I'd recommend this to anyone 👍🏽
Congratulations you did it🥳🥳🥳so happy for your success story!!!I am still on my journey as well with leslie's program, and I must say I am in love with it ,so far I lost 40lbs and 30lbs more left to go🙏walk walk walk....and we walk today!!!!wish you all the best on completing your weight loss journey.
@@Brigitte4you Please don't give up! You'll thank yourself later down the road. I didn't see much change until my 4th or 5th week in. Good luck and stay positive even with the small things 😊
@@roxannemcintosh9481 Thank you so much! And same to you! 💪🏽💙 Keep it goin!!
Wow, Amber, that's INCREDIBLE! Keep up the great work!
I started walking 6 weeks ago with these videos when my treadmill broke. I feel so much better with these exercises
thank you so much.
I just got rid of my treadmill and have started doing this, has it been working for you and is this the only exercise you do or is it part of a routine?
Thank goodness
I know that since this video was made you have left the Fab 50's and joined me in the Sensational 60's. You really have been my inspiration for many years. When I lack motivation, I feel tired or have aches and pains, I just turn on one of your walking videos and it improves my mood right away. I often add another couple of videos but if I do nothing else, I walk a mile with you every day. I don't think people realize how strong you have to be to talk all the way through a workout, especially the pilates, or back and core segments. Heres to many more years.
I’m with you, Sensational 60-something friend!
Leslie, thank you so much for this wonderful workout. As a water fitness instructor, I am no longer missing the pool so much. My heart rate went up to 156 and is slowly coming down...77 years old!!!
I love the guy in the back. His energy is contagious! He kept me energized and smiling 😂
This is my go to home workout video...I never get tired of it! The guy in the back with the red shirt keeps me going...I love his smile and dance moves he incorporates : ) THANK YOU LESLIE FOR THIS VIDEO!!
Hello
YES! He IS great to watch. I just wrote a note with almost the exact sentiment, but forgot to mention him.
that's what I noticed immediately! he mad me so happy!
Omg ikr he keeps me more more modivated! Props to the guy in the back with the red shirt.
Michael is his name
I love that the people in this video are following but not everyone is exactly in step. Like me! I like all the videos but this one is so down to earth and the people are so relatable. Thank you, Leslie and crew!!!
I feel the same way. I couldn’t stop laughing while walking.
The guy in the back with the red shirt and black shorts has a million dollar smile and he can really move! Thanks for this Leslie you really motivate me. 🥰
I like him already! :)
This is an older video because he has lost a lot of weight. His wife is usually in the videos with him. He’s awesome
@@ledaimay977 His wife is in the video!
He always has that smile on his face....
Michael is his name and he and his wife are in several of Leslie's videos.
I am so happy about this work out at home I lost 100 pounds over the last 12 years.I feel so much better, My heart is better to.
Awesome exercise. I do it everyday. I have lost 10lbs.
michael is so funny and that one girl cant keep up
The guy in the far back made my day! He was constantly grooving to the music and making me smile. That's the kind of person I want to be. Thanks for the work out!
I love the guy in front of the "W". He's just so happy & inspiring.
He's name is Michael
he is vibing lmao
@@zers_148 and Tammy! that face she makes at the end is just adorable!
What I really hail you and thank for is that you are not discriminatory personal trainer or a picky one, all types of people are welcome those who are fit and those who are not and you are making us smile and laugh in a contagious way and most importantly is that your exercises manageable. Thank you again.
The champ in the background with the red shirt, black shorts and AMAZINGLY JOYFUL SMILE seriously makes this such a happy event in my morning - I love that the INSTANT the music starts, he's just dancing. It's honestly the best thing, and makes me dance along with the basic steps. Leslie, you're fantastic, and I love seeing what you do, because it brings me a very simple, honest sense of calm and wellbeing when everything around me is in chaos.
Also, extra points to the gentleman in the grey shirt to the back left of screen who is doing an AMAZING job keeping up, and just going with the walk no matter what! Good job, you are doing fantastic!
that's Michael
that's Michael
I love Michael!
I cant agree more....Michael's presence adds a spark to Leslie's walking programs...his smile and moves r so contagious...me too go with his flow often....😊👍🏻
❤❤❤❤👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽
Good ❤️❤️❤️❤️❤️ thanksssss
I come from Taiwan. I am 42 years old. I started to find it in March 2019 and subscribed to the video. The cells that I move and control my diet have now lost 8 kg. This is a very happy and healthy channel. Thank you Leslie Sang of Leslie Sansone for "walking at home"! Looking forward to new videos
The sunshine guy in the back, I think his name is Michael, he is the BEST! He motivates me just by watching him! Thanks, Leslie, for putting these great workouts together, for any fitness level, any age level, and they really work!
Leanne GilCHRIST yea that’s Michael I love him
He's my fav too :)
Me too, his face and beaming smile makes my day :)
he is nice but he need to do something about his diet .
He makes me smile
Hiii Leslie mam m Sonam from india.i lost 12 kg in 3 months,just doing your aerobic exercise 15min morning and 15min in evening.
Thanks so much wonderful Leslie and amazing Team !
Send to all big love and freedom !!!
Leslie looks great and good see her again!!!
chyrl She looks great for having three children! 😎
Sheena McRae or for having any children. She looks just amazing 👌🏼👍🏼💪🏼❗️
@@lisetmedina4656 Where did she go???
Hi, I am doing your home Workouts since two weeks now and I must tell you, that I cannot stay anymore one day without doing one of your walks. I am 70 years old and never did sports before. Thank you so much. Greetings from Paraguay
BIG ❤❤ FROM S.KOREA🥰🥰🥰
Hi, I'm Sadie. I do this video every evening with my parents.
My dad diagnosed with angina in 2006.
In addition, he had prostate cancer surgery in 2017.😢😢
He started Walk at home workouts after pandemic.
And nowadays he put more energy in to this workout to prepare for the `Treadmill test` in May.
Every evening my family(except my big bro Hugo😂😂) do 15~30min workout together.
Id like to thanks to Leslie and team menbers for bringing back positive energy to my family.
I love that guy in the bright shirt right behind Leslie. He’s awesome.
These are really uplifting Leslie, thank you - from a 72 year old stuck at home self isolating in England. :-)
I love Michael in the back! His energy is amazing!
Love it thank you !
Thanks helps so much!
Don’t know what I’d do without Leslie while in lockdown. Stay safe everyone 😃
I tried many other things, I always come back to her. Today I did 15minutes walk and 17 minutes hiit. I used the walk as a warm up :) Also I started to just dance around, like the man behind. I just improvise some more moves to make it a bit more challenging. Because her videos are the best really, music is good, you're always on the beat, and her joy is contagious... in the 3 mile walk at some point she says "I know you're smiling" and every time I am smiling at this moment!! She's amazing!
You too Elaine! 😉
I at first read this as "you don't know what I do with Leslie while in lockdown" lol
Another day leslie.Thank God!
I think we shouldn't be calling this lady out of her name. To me she is St. Leslie. What an angel.
I love the mixture of people in this workout - not just a set of beautiful people doing all the steps perfectly but people like me.
It's wonderful to see Leslie. Nothing against the walk leaders, but it truly is all about Leslie. I can walk anywhere outside/inside to any video. I walk with Leslie, because of Leslie. If she's not leading I'm walking somewhere else. I hope to see more Leslie videos soon.
I did it!!! I'm so Happy I found you! I am 65 years old and I lost 70 lbs 2 years ago and then I gave up and now I'm so ready to get back into shape ! You inspired me to not give up! Thankyou💖
It’s the guy in the back for me! LOVE his happy moves!
Love walking with you guys, keep on walking..
The best way to walk at home while we're in quarantine... Italy loves you, keep publishing please! #staystrong #walkathome #stayhome
Same in Croatia
After a week of adjusting to WFH, I can now go back to exercise. I have a lot of bigger space now but because of quarantine, I thank you for giving me a chance to walk a mile!
Same in Istanbul
Esatto... 😍😍
Hugs to you .. family originally from Italy - 3 grandparents. Emma, NYC
I just saw this Walk at Home workout and tried it. May not seem a lot, but I finished it. I am pre-diabetic and over 200lbs. Per my doctor I need to lose 60lbs. All my life I was a normal 125lbs (normal for my height and build). But like so many women, for years I put my health on the back burner. I'm glad I found this workout, it's🙃🙃 very do-able and hope to advance to her 2-3-5 mile workouts. But baby steps for now.
Thank you! 1st time! Love it!
heart health is dear to my heart after losing a sister at a very young age to this disease - thank you Leslie, you rock!!!
I love the guy in the back. He's such a joy to workout with! Thank you for these videos.
This is the best 1mile walk video
Yay!! I've loved Leslie for years! There's nothing like fitting in a walk from the cozy comfort of home!
I love Leslie's friends, and I love Leslie Sansone. A little bit of Leslie every morning makes, for a wonderful day.
She is awesome...
@@faqeer40 She just keeps getting better and better. What an inspiration!
Hey Leslie, I found you through God's grace. I am a disabled 57 year old man. I will be 58 next July. I have chronic pain and deal with depression. But, I have a motto "Just keep gping" and that is what I do. I have been doing your program now for several months and while 1 mile may seem small to a lot of people, it is a major work out for me. I appreciate you and your programs.
Well done Thomas good luck❤️
thank you. I am to twice a day now. Still doing the program. I am down over 40lbs.@@mandanagarnham2671
Love Michael in the back! Always smiling and love his bit of dance moves!Lol!
Seriously, the most fun walking video I've ever done. I'll be back tomorrow!!!
The gentleman in the back freestylin makes my day every single time I do this walk!!! Thank you!!! 👏🏼👏🏼👏🏼👏🏼👏🏼
Such a joy and inspiration! I have been exercising daily since I was 30, now 66! Didn’t walk because it’s too rainy, this was a great way to start my day🙏🏻💕
The guy the back with black shorts is my inspiration. Thanks Lesley. Xx
thank you, loving walking with you, such great fun.
My cardio test results became normal without medication just by doing this workout and other 2-mile walk sessions regularly for months. Thanks Leslie and team 💖
#Coronavirüs sebebiyle, kendimizi ve diğer insanlarımızı düşündüğümüz için evde kalmayı tercih ettik. Sağlığımız için egzersiz yapmaktan vazgeçmiyoruz. O halde gelsin Leslie Walk! 💪 #StayHome 🇹🇷
bişi sorabilirmiyim biri önerdi kesin hem yormuyor hem değişiklik gösteriyor diye hergün bu videoları yapmammı gerek?
@@elitparzival1426 ben üç yıldır yapıyorum.imkanınız olursa hergün yapabilirsiniz.
Too
kaç kalori yakıyoruz?
Elit Parzival Her gün yapamasanız da, haftada 3-4 yapılması yeterli. Spor yapanlara bu söyleniyor. Tercih sizin. :)
A good way to start the day!
Another mile done ✅👏🏻
When she said she is going to be 59 in 2 weeks, my jaw dropped and I stopped walking for a couple seconds because I was so shocked. Lol She looks so much younger than she actually is!
Love, Love to walk to this video. Leslie, I have been walking with you since 1989, I was 40, now 73 , had heart surgery at 17. Thank you for your videos and now walking with you on (you tube)! ♥️♥️♥️♥️♥️♥️♥️
She,s way of walk ,walk, walk, ijust loved her way of style.❤️
The guy at the back has a contagious smile.. I love his energy.. It keeps motivating me.. Thanks Leslie for this wonderful exercise...
Hello ying Fernandez
You just finished saying your going to be 59 in two weeks , which was 10 months ago.
I’m going to be 60 in 4 months. I’ve been doing your walking program for 6 months!
Love it, we have a projector TV, and very large rec room. So it’s perfect. No excuses!
Leslie, your walking workouts are my absolute favourite! I have lupus and have not been able to be very active for the past few years. These walks have been my gateway to being able to get more active! I’m so grateful for your positive and encouraging videos! Thank you for what you do! 💕
THANKS TO GOD
GLORY TO GOD .
WHAT A GREAT INSPIRATION ☺️
Leslie does not age!!! Always looking youthful and gorgeous
Absolutely agree!👍
I like the Dude in the back. He is bringing the joy and fun to this workout 🙌🏽🤗
Im so grateful for this because i need to walk off some major lbs but its hot as 🔥 outside and cant afford gym. Time to get to work!
73 y/o had only been doing 4-7 mins.a day.
This was so good. Did 15 mins. Feel energized bc
of ur, Praise and Amen encouragements. 😊
I'm recovering from Covid 19 and this is helping a ton. Can feel my energy coming back. Thank you Leslie.
I use this video during my hotel quarantine （ 3 weeks). Wonderful and doesn’t take too much room. Also I like to see these people are like regular folks. ( not everyone looks like skinny and athletic). Thank you Leslie. Can’t believe you are almost 60. Just walking will make you looks so good. Wow!
Thank you for this video, Leslie! Started doing this 6/24/23 at ~236lbs/107kg (I'm 5'2"). I've been able to do the whole workout all the way through every day. It's my goal to do this once a day until I can build up to some longer cardio. Already 4 lbs down along with my diet! Good luck to everyone on their journey :)
This is a great workout. I've been doing your videos since the 1980s. Love your energy!!
What?!?! Leslie is 59! She looks amazing!!! And still have a lot of energy!! 😎💯💯
I started practicing the first walk at home video a year ago. And now that I have to stay home more due to the covid-19 outbreak, I feel so grateful for finding your channel!
Your encouraging words have helped boost the positive vibe during this difficult time! Thank you!
love this lady! She’s still helping me!
I’m 72 and this is just what I need to add to my workout
This has to be one of my favorites of all your workouts! I love the moves, the music and the casual street clothes style! And girl, I can’t believe you are soon to be 59! Looking good!
Leslie seems down-to-earth lady and thus she connects with the audience. Lots of good information during session - lots of motivational tips - God Bless Leslie :)