Did you enjoy this video ❓ Post your comments, questions & suggestions for future videos below - we’d LOVE to hear from you! ☯️ Want to work one-to-one with David? 👉 www.wuweiwisdom.com/therapies-for-body-mind/ ✅ OTHER VIDEOS YOU MAY ENJOY • Anxiety Therapy | Powerful Anxiety Help & Treatment ➜ czcams.com/video/5N7sC1yGZO4/video.html • Let Go of Things You Can’t Control - Inner Child Work & Trusting the Universe ➜ czcams.com/video/qVpN8Xkfl0E/video.html • You Are the Creator of Your Emotions NOT a Victim of Them ➜ czcams.com/video/WjJgsS36CxA/video.html • How to Overcome Struggles in Life - This Too Shall Pass ➜ czcams.com/video/MPSlp2RmBG0/video.html • Letting Go of The Past - Childhood Trauma & Living in The Now ➜ czcams.com/video/eoiZex2C9SI/video.html • The Highly Sensitive Person Explained: How to Survive and Thrive as an HSP ➜ czcams.com/video/xIbpXtoD6t0/video.html • The Law of Attraction + Energy Flow: Taoist Monk Advice ➜ czcams.com/video/cokbtXXRvIw/video.html OUR TOP INNER CHILD VIDEOS • The Inner Child Explained: How to Love, Guide + Heal Your Inner Child ➜ czcams.com/video/BM0lmfBlE2E/video.html • Inner Child Healing Explained - Why Heal the Inner Child? ➜ czcams.com/video/CdcFs3qOwmw/video.html • Reparenting Your Inner Child (Part 1) ➜ czcams.com/video/SndWtblVf2U/video.html • Reparenting Your Inner Child (Part 2) ➜ czcams.com/video/BYUxAQYpsKg/video.html GUIDED MEDITATIONS TO CALM YOUR BUSY MIND • ‘Being the Observer’ Meditation - Guided Meditation for Deep Relaxation ➜ czcams.com/video/u1It7nJMNEA/video.html • ‘This Too Will Pass’ Meditation - Guided Meditation for Anxiety ➜ czcams.com/video/VrsJbudRVTY/video.html • The Highly Sensitive Person Meditation - HSP Guided Meditation ➜ czcams.com/video/MfYAf9M-1Y0/video.html • Inner Child Meditation - with Full Body Relaxation ➜ czcams.com/video/2lhnEm8VCyM/video.html
This video is Brilliant.. My over thinking really gets out of control , and I've learned from you both that I try to solve everyone else's problems when I should be working on my own..Thankyou so much for the effort that you both kindly put into this video..Denise Xx
@@cheryltough1607 we wish you luck! you can do this :) If you enjoy our video teachings please feel free to subscribe to our CZcams Channel (we add new videos every Sunday!) ➜ czcams.com/users/wuweiwisdom (click the 'notification bell’ when you subscribe and you’ll also get an email notification every time we add a new video). We also run a free Facebook Group where we share daily Wu Wei Wisdom and answer supporter questions - you would be welcome to join the group ➜ facebook.com/groups/wuweiwisdomcommunity/ Alex & David x
Thanks very much for this. For myself, the idea of being perfect is, I believe, the result of wanting to control outcomes (basically what you talked about) because uncertain outcomes expose the core belief that "if that happens I can't cope", and so on. I often remind myself of the famous Leonard Cohen line "there is a crack in everything, that's how the light gets in." It's the moments of imperfection and unexpected outcomes that shine the light on the path, "Oh, I'm here now." Sometimes, that works. Anyway , good video, thanks again!
Wonderful share and insight Greg! We're pleased to be part of your journey 😀 If you have questions on any of our teachings please let us know or if there's a topic or issue you'd like us to cover in future videos do tell us as this helps us plan our future videos. If you enjoy our video teachings please feel free to subscribe to our CZcams Channel (we add new videos every Sunday!) ➜ czcams.com/users/wuweiwisdom (click the 'notification bell’ when you subscribe and you’ll also get an email notification every time we add a new video). We also run a free Facebook Group where we share daily Wu Wei Wisdom and answer supporter questions - you would be welcome to join the group ➜ facebook.com/groups/wuweiwisdomcommunity/ Alex & David x
Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,000 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.
Loved this video ! Especially the reminder about how to flip . One thing all my art classes have taught me , and you can apply this to many aspects in your life, is that perfection is boring and that artists find something that is imperfect more interesting . I tend to agree. Keep up the good work - I look forward to life lessons every week🙂
Hi Kris Glad you enjoyed the video! ...Below the red light feelings of insecurity or fear will be one of the '3 lies' within the belief system (I'm not good enough / I can't cope / I'm unlovable) - this is where the work must be done 😉 Alex + David x
Thank you Cynthia! Follow this link to learn more about how we can support you (including our LIVE online teaching and meditation classes + our free Facebook support group) : www.wuweiwisdom.com/welcome/ 💜 Alex + David x
Hi @cheryl3518, Thank you so much for your love and support! We appreciate having you as part of our community. If you'd like to connect further and share your journey with others, join our free Wu Wei Wisdom community: facebook.com/groups/wuweiwisdomcommunity/. Kind Regards, David
Your videos never fail to make me smile! When I listen to so many of them I think that's so me but it's so empowering to think, I am choose to be that way but you make it sound so doable to make changes so we can choose another path. Thanks!
Oh boy did I just untangle the highest knot ever? It's quite amazing how our shen is constantly guiding us to the right place at the right time and for you 2 to have out the right questions on there for me to connect and untangle. Its b.....y amazing 😂😂😂. Thank you so much. My life suddenly made sense just by asking myself why do you choose to overthink. Fantastic. Thank you ❤❤❤❤
As always, I enjoy your videos so much and get so much value from them. Hearing about doing things for yourself and not for what other think of you is liberating. Thank you for all you do.
Great video 👍it took me so long to respond 👵because I had to figure out why do I overthink 🙉two things cbt and catastrophizing that's my core belief🙈 that was a lot of research😵 today is Wednesday I think I watch the video 360 two times but I'm impressed😎 the part now is to be aware of my over-thinking💁
I over think to find a solution... Then I get revengeful... but I don't always act on the revenge. But because I haven't found a solution as I can not change how others think about me, I then over think WHY are they making me hurt. But I am choosing to be hurt. Then I think, what is it about this situation that I am choosing to be hurt by. Then it all goes back to what I already know.... My childhood. I am an 8 yr old girl hurting and crying out, inside a 50 yr old woman. I often say ... "I" am ok..... BUT "SHE" being my inner child, isn't. I fight for her even though I know this is self destructive. I do have faith in your videos and only came across them last night. I look forward to learning a lot more.... I also love STOP IT... great advice.
I believe I am not going to get everything done before I die. I believe I know and visualise a better, easier way for people. In my life I am the manager of family and our life, no support so I am overthinking and overdoing. I believe my chronic fatigue and adrenal burnout has created this choice. How do I know that I am either side of the pendulum as I don't feel emotions? How do you go to your shen in conversation when your brain goes first?
I absolutely love these videos. It wraps up all that i have been learning for the last couple years. Love the connection to chinese philosophies. What books would you recommend?
I understand what you're saying and I make a point everyday to be conscious of my as I call my roller Dex of Todo list. Where I seem to have issues is my ability to live in the moment and the future at the same time. Breaking this is what I struggle with. When younger I didn't have a issue if using these abilities at same time. Now at 55 my older self can't move and do like I did. And I find myself saying I can't do this. and right after that though. Push it comes. At this point now I believe that there is a higher power at play placing things forcing me to slow down or unable to finish my lists. My question am I unconsciously the one placing things that I trip over, smack, slip, etc. In the last week I broke my baby toe which way slowed me. 3 weeks before I had covid putting me in my mind behind. I feel overwhelmed now because I'm behind 1 month. Of things that must be done .I want to add that I'm both left and right-handed I can write forward and backward at the same time it's truly like my brain has two sides and the both relay to me at same time . I always see both side of any issues with myself more with others showing Negitive emotions I find myself helping or suggesting look from another point. Thank you Tina
Good question! No need to sustain Shen it is innate and intrinsic to all humans. The pathway (Tao) to reconnect is found through truth, honesty and integrity. Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,000 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.
Why do I choose to over think? I realized it's because I think I will come up with the correct answer to what I'm over thinking about. But it's just like a tornado that has no touch down. Just keeps going
Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Please check out our next LIVE online event More details here: bit.ly/GTP-Live-Dec-2023 Kind regards, David.
I've fell into maladaptive daydreaming about some imaginary life with a celeb from the past, where life's exciting and dramatic.. How do I stop this addiction? X
Hi guys loved the video. When Alex was talking about juggling the balls I immediately thought of someone in my own family. They have a NEED to control everything right down to the granular level. They NEED to be seen to be in control even though in reality they are not. Would I be correct in saying that the NEED to be in control plays into overthinking? In their mind if they drop one ball it's a catastrophe, as long as they stay on the carousel of misery juggling they don't have to face the reality that they are not in control at all.
Hi Grahame, yes the core belief that you can't cope (or won't be able to cope) leads to the need for control, which leads to constantly strategizing and overthinking...
The quietest people tend to have the loudest thinking mind.. :( So because I had to part ways from many of my old friends due to my own personal awakening, realization and connection.. I am left with myself.. by being less social has made me a lot more introverted and thus my mind has become a lot more active and talkative.. like a version of Morgan Freeman where its my voice just narrating everything and everything..
Self-talk is not a 'bad' thing - it is the quality, authenticity and truthfulness of the thoughts and conversations we have with ourselves that matter. Speaking to our higher-self or 'Shen' can be very positive and helpful in guiding our life. Have you watched our series on Shen yet? (see Life Lessons 37, 38 & 39) 🙏
I think good advice, and I appreciate you both. But its delivered a little heavy handed---"stop it"! Part of the recovery is being kind to yourself in the process.
Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.
Hello sir! The process of taking self responsibility is also not easy... You keep training yourself to follow your when but those habits keep dragging it back.... You are now fighting with twice the strength .... Please help
Hi Tripti Pandey, Thanks for your question. Remember habits are your choices that you have set on default. You have to understand why you are making those choices. This is when you use the Golden Thread Process we demonstrate in many of our videos: czcams.com/play/PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD.html Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Thank you for taking the time and trouble for watching and commenting on our videos we appreciate your support. Please subscribe to our CZcams channel and don't forget to click the BELL icon. David
Great video. I encountered this philosophy of wuwei from Laozi when I was a teenager but never am this intrigued by how your channel interprets/explains the wisdom. I was just wondering what is this ‘shien’ you meant in the video in Chinese character?
Hello 😊 thank you for your video. I started a therapy 2 months ago and i’ve been diagnosed a high potential, or gifted. I’m 42 and i’m a bit lost on how to deal with it. Have you ever done work on high potentials? 🌱
Hi Sophie, Thank you for watching our video and for your question. I would suggest you return to the professional who gave you that diagnoses to discuss the way forward. I am very fortunate to work all of the time with high potential individuals. If you have questions on any of our teachings please let us know or if there's a topic or issue you'd like us to cover in future videos do tell us as this helps us plan our future videos. If you enjoy our video teachings please feel free to subscribe to our CZcams Channel (we add new videos every Sunday!) ➜ czcams.com/users/wuweiwisdom (click the 'notification bell’ when you subscribe and you’ll also get an email notification every time we add a new video). We also run a free Facebook Group where we share daily Wu Wei Wisdom and answer supporter questions - you would be welcome to join the group ➜ facebook.com/groups/wuweiwisdomcommunity/ David
Did you enjoy this video ❓
Post your comments, questions & suggestions for future videos below - we’d LOVE to hear from you!
☯️ Want to work one-to-one with David? 👉 www.wuweiwisdom.com/therapies-for-body-mind/
✅ OTHER VIDEOS YOU MAY ENJOY
• Anxiety Therapy | Powerful Anxiety Help & Treatment ➜ czcams.com/video/5N7sC1yGZO4/video.html
• Let Go of Things You Can’t Control - Inner Child Work & Trusting the Universe ➜ czcams.com/video/qVpN8Xkfl0E/video.html
• You Are the Creator of Your Emotions NOT a Victim of Them ➜ czcams.com/video/WjJgsS36CxA/video.html
• How to Overcome Struggles in Life - This Too Shall Pass ➜ czcams.com/video/MPSlp2RmBG0/video.html
• Letting Go of The Past - Childhood Trauma & Living in The Now ➜ czcams.com/video/eoiZex2C9SI/video.html
• The Highly Sensitive Person Explained: How to Survive and Thrive as an HSP ➜ czcams.com/video/xIbpXtoD6t0/video.html
• The Law of Attraction + Energy Flow: Taoist Monk Advice ➜ czcams.com/video/cokbtXXRvIw/video.html
OUR TOP INNER CHILD VIDEOS
• The Inner Child Explained: How to Love, Guide + Heal Your Inner Child ➜ czcams.com/video/BM0lmfBlE2E/video.html
• Inner Child Healing Explained - Why Heal the Inner Child? ➜ czcams.com/video/CdcFs3qOwmw/video.html
• Reparenting Your Inner Child (Part 1) ➜ czcams.com/video/SndWtblVf2U/video.html
• Reparenting Your Inner Child (Part 2) ➜ czcams.com/video/BYUxAQYpsKg/video.html
GUIDED MEDITATIONS TO CALM YOUR BUSY MIND
• ‘Being the Observer’ Meditation - Guided Meditation for Deep Relaxation ➜ czcams.com/video/u1It7nJMNEA/video.html
• ‘This Too Will Pass’ Meditation - Guided Meditation for Anxiety ➜ czcams.com/video/VrsJbudRVTY/video.html
• The Highly Sensitive Person Meditation - HSP Guided Meditation ➜ czcams.com/video/MfYAf9M-1Y0/video.html
• Inner Child Meditation - with Full Body Relaxation ➜ czcams.com/video/2lhnEm8VCyM/video.html
yes! I did & always just as other videos you guys do. 😃
I am
Yes I did
"To be of service, you've to have something to serve"
I'm really grateful for your teachings
This video is Brilliant.. My over thinking really gets out of control , and I've learned from you both that I try to solve everyone else's problems when I should be working on my own..Thankyou so much for the effort that you both kindly put into this video..Denise Xx
Hi Denise glad you enjoyed the video - keep up the good work #youareworthit ! 😊
Alex + David
My biggest issue, over thinking along with being a pleaser. Trying and putting your advice into action as from now. Ever good video.
@@cheryltough1607 we wish you luck! you can do this :)
If you enjoy our video teachings please feel free to subscribe to our CZcams Channel (we add new videos every Sunday!) ➜ czcams.com/users/wuweiwisdom (click the 'notification bell’ when you subscribe and you’ll also get an email notification every time we add a new video).
We also run a free Facebook Group where we share daily Wu Wei Wisdom and answer supporter questions
- you would be welcome to join the group ➜ facebook.com/groups/wuweiwisdomcommunity/
Alex & David x
Thanks very much for this. For myself, the idea of being perfect is, I believe, the result of wanting to control outcomes (basically what you talked about) because uncertain outcomes expose the core belief that "if that happens I can't cope", and so on.
I often remind myself of the famous Leonard Cohen line "there is a crack in everything, that's how the light gets in." It's the moments of imperfection and unexpected outcomes that shine the light on the path, "Oh, I'm here now."
Sometimes, that works.
Anyway , good video, thanks again!
Wonderful share and insight Greg! We're pleased to be part of your journey 😀
If you have questions on any of our teachings please let us know or if there's a topic or issue you'd like us to cover in future videos do tell us as this helps us plan our future videos.
If you enjoy our video teachings please feel free to subscribe to our CZcams Channel (we add new videos every Sunday!) ➜ czcams.com/users/wuweiwisdom (click the 'notification bell’ when you subscribe and you’ll also get an email notification every time we add a new video).
We also run a free Facebook Group where we share daily Wu Wei Wisdom and answer supporter questions
- you would be welcome to join the group ➜ facebook.com/groups/wuweiwisdomcommunity/
Alex & David x
" I choose to enjoy the journey of the present while focusing on the
Exciting of what is to come. 😃
My mind runs wild all day, all night! All my life! I’m a perfectionist. Yes I need to STOP IT! 🤣🤣😘❤️🙏🏻 you are both amazing!
Thank you! x
I don't understand how this doesn't have more "likes". 🤔 😕
Your videos have been the biggest blessing to my life so far ❤
Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,000 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.
Its not counseling it’s your responsibility for yourself ‘♥️how great it is you two put this out there for free .. thank you!!!
Thank you Karin! x
Loved this video ! Especially the reminder about how to flip .
One thing all my art classes have taught me , and you can apply this to many aspects in your life, is that perfection is boring and that artists find something that is imperfect more interesting . I tend to agree.
Keep up the good work - I look forward to life lessons every week🙂
Thank you Clare - I keep up the great artwork!
Alex + David x
Thanks:) First layer is perfection but a deeper one is insecurity and fear :) Mind is a fearful master :)
Hi Kris
Glad you enjoyed the video!
...Below the red light feelings of insecurity or fear will be one of the '3 lies' within the belief system (I'm not good enough / I can't cope / I'm unlovable) - this is where the work must be done 😉
Alex + David x
Flip the question, " why am I choosing to over thinking? " 🤔
Interesting..
So good to know I can stop it
This really was part two of the previous video:-) and for me, the timing was again perfect. Thank you so much!
Hi Ellie, glad you enjoyed the video and that is was a helpful complement to last week's teaching 😊
Alex + David x
You guys are truly amazing.... thank you for sharing with us all.
Your videos help me daily on my journey! Xx
Thanks Sue - we really appreciate your support! 😍
Your shin spirit shines. I appreciate your affirmations to help.
Thank you Cynthia!
Follow this link to learn more about how we can support you (including our LIVE online teaching and meditation classes + our free Facebook support group) : www.wuweiwisdom.com/welcome/ 💜
Alex + David x
Thank you.
You're welcome Jeff - thanks for your support! 😊
Alex + David x
Wonderful video, thankyou!
I love you guys!
Hi @cheryl3518,
Thank you so much for your love and support! We appreciate having you as part of our community.
If you'd like to connect further and share your journey with others, join our free Wu Wei Wisdom community: facebook.com/groups/wuweiwisdomcommunity/.
Kind Regards,
David
ya"ll are my psychological medicine!! 😺
Your videos never fail to make me smile! When I listen to so many of them I think that's so me but it's so empowering to think, I am choose to be that way but you make it sound so doable to make changes so we can choose another path. Thanks!
You are so welcome!
Oh boy did I just untangle the highest knot ever? It's quite amazing how our shen is constantly guiding us to the right place at the right time and for you 2 to have out the right questions on there for me to connect and untangle. Its b.....y amazing 😂😂😂. Thank you so much. My life suddenly made sense just by asking myself why do you choose to overthink. Fantastic. Thank you ❤❤❤❤
You are so welcome! Kind regards, David.
Thank you for this video today. It was really helpful to hear
Hi Rachael we're glad you enjoyed the video and found it helpful. Thank you for your support! 😊
Alex + David x
As always, I enjoy your videos so much and get so much value from them. Hearing about doing things for yourself and not for what other think of you is liberating. Thank you for all you do.
You are so welcome! Kind regards, David.
Thank you for this thoughtful helpful video. Much love 💙
Hi Tami - thanks for your kind feedback, we're glad the video teaching helped you! 😊
Alex + David x
Thank you for helping me understand.
I was looking forward to my Sunday morning wu Wei repose
You're welcome... hope you have a beautiful Sunday :) x
Great video 👍it took me so long to respond 👵because I had to figure out why do I overthink 🙉two things cbt and catastrophizing that's my core belief🙈 that was a lot of research😵 today is Wednesday I think I watch the video 360 two times but I'm impressed😎 the part now is to be aware of my over-thinking💁
Well done Raven - this is great work! Glad you enjoyed the video :) x
Just like this video. I’m thinking it sounds so complicated!!!
its like they knew I needed this!! 😒😃🥳😼
I don't get how there isn't more "likes".. 👏 🤔 ❤
I love you guys ❤so true ❤
Hello Meaza, Thank you for your support. Kind regards, David.
I over think to find a solution... Then I get revengeful... but I don't always act on the revenge. But because I haven't found a solution as I can not change how others think about me, I then over think WHY are they making me hurt. But I am choosing to be hurt. Then I think, what is it about this situation that I am choosing to be hurt by. Then it all goes back to what I already know.... My childhood. I am an 8 yr old girl hurting and crying out, inside a 50 yr old woman. I often say ... "I" am ok..... BUT "SHE" being my inner child, isn't. I fight for her even though I know this is self destructive. I do have faith in your videos and only came across them last night. I look forward to learning a lot more.... I also love STOP IT... great advice.
They are great!!!
I believe I am not going to get everything done before I die. I believe I know and visualise a better, easier way for people. In my life I am the manager of family and our life, no support so I am overthinking and overdoing. I believe my chronic fatigue and adrenal burnout has created this choice. How do I know that I am either side of the pendulum as I don't feel emotions? How do you go to your shen in conversation when your brain goes first?
I absolutely love these videos. It wraps up all that i have been learning for the last couple years. Love the connection to chinese philosophies. What books would you recommend?
Glad you enjoy it! x
Awsome knowledge from u guys. Thank u. Thank u alex for brining out so many perspectives. Thank u guys.
I understand what you're saying and I make a point everyday to be conscious of my as I call my roller Dex of Todo list.
Where I seem to have issues is my ability to live in the moment and the future at the same time. Breaking this is what I struggle with.
When younger I didn't have a issue if using these abilities at same time. Now at 55 my older self can't move and do like I did. And I find myself saying I can't do this. and right after that though. Push it comes.
At this point now I believe that there is a higher power at play placing things forcing me to slow down or unable to finish my lists. My question am I unconsciously the one placing things that I trip over, smack, slip, etc. In the last week I broke my baby toe which way slowed me.
3 weeks before I had covid putting me in my mind behind. I feel overwhelmed now because I'm behind 1 month. Of things that must be done .I want to add that I'm both left and right-handed I can write forward and backward at the same time it's truly like my brain has two sides and the both relay to me at same time . I always see both side of any issues with myself more with others showing Negitive emotions I find myself helping or suggesting look from another point.
Thank you
Tina
Hello David and Alex I really love your teachings but how does one sustain Shen? I look forward to hearing from you thanks 😊
Good question! No need to sustain Shen it is innate and intrinsic to all humans. The pathway (Tao) to reconnect is found through truth, honesty and integrity. Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest and support. Why don't you consider joining our FREE and private Wu Wei Wisdom Community Facebook support group - Over 7,000 members discuss WWW teachings, answer questions and share experiences: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.
Why do I choose to over think? I realized it's because I think I will come up with the correct answer to what I'm over thinking about. But it's just like a tornado that has no touch down. Just keeps going
Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Please check out our next LIVE online event More details here: bit.ly/GTP-Live-Dec-2023 Kind regards, David.
I've fell into maladaptive daydreaming about some imaginary life with a celeb from the past, where life's exciting and dramatic.. How do I stop this addiction? X
20:35 flipping the question
Hi guys loved the video. When Alex was talking about juggling the balls I immediately thought of someone in my own family.
They have a NEED to control everything right down to the granular level. They NEED to be seen to be in control even though in reality they are not.
Would I be correct in saying that the NEED to be in control plays into overthinking? In their mind if they drop one ball it's a catastrophe, as long as they stay on the carousel of misery juggling they don't have to face the reality that they are not in control at all.
Hi Grahame, yes the core belief that you can't cope (or won't be able to cope) leads to the need for control, which leads to constantly strategizing and overthinking...
The quietest people tend to have the loudest thinking mind.. :(
So because I had to part ways from many of my old friends due to my own personal awakening, realization and connection.. I am left with myself.. by being less social has made me a lot more introverted and thus my mind has become a lot more active and talkative.. like a version of Morgan Freeman where its my voice just narrating everything and everything..
Self-talk is not a 'bad' thing - it is the quality, authenticity and truthfulness of the thoughts and conversations we have with ourselves that matter. Speaking to our higher-self or 'Shen' can be very positive and helpful in guiding our life. Have you watched our series on Shen yet? (see Life Lessons 37, 38 & 39) 🙏
I think good advice, and I appreciate you both. But its delivered a little heavy handed---"stop it"! Part of the recovery is being kind to yourself in the process.
"Liked " 😊❤
Get out of your head, and into the world
Hello, Thank you for taking the time and trouble to watch and comment on our videos and work; we appreciate your interest. Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/. Kind regards, David.
Hello sir! The process of taking self responsibility is also not easy... You keep training yourself to follow your when but those habits keep dragging it back.... You are now fighting with twice the strength .... Please help
Hi Tripti Pandey,
Thanks for your question.
Remember habits are your choices that you have set on default.
You have to understand why you are making those choices. This is when you use the Golden Thread Process we demonstrate in many of our videos: czcams.com/play/PL9NQ_PWX4zIAsS_wgdRN7QGBKIk54sbyD.html
Why don't you consider joining our FREE Wu Wei Wisdom Community Facebook support group - we answer questions and offer guidance and teachings to our members here: facebook.com/groups/wuweiwisdomcommunity/.
Thank you for taking the time and trouble for watching and commenting on our videos we appreciate your support. Please subscribe to our CZcams channel and don't forget to click the BELL icon.
David
Great video. I encountered this philosophy of wuwei from Laozi when I was a teenager but never am this intrigued by how your channel interprets/explains the wisdom. I was just wondering what is this ‘shien’ you meant in the video in Chinese character?
Thanks for sharing! Kind regards, David.
Hello 😊 thank you for your video. I started a therapy 2 months ago and i’ve been diagnosed a high potential, or gifted. I’m 42 and i’m a bit lost on how to deal with it. Have you ever done work on high potentials? 🌱
Hi Sophie,
Thank you for watching our video and for your question.
I would suggest you return to the professional who gave you that diagnoses to discuss the way forward. I am very fortunate to work all of the time with high potential individuals.
If you have questions on any of our teachings please let us know or if there's a topic or issue you'd like us to cover in future videos do tell us as this helps us plan our future videos.
If you enjoy our video teachings please feel free to subscribe to our CZcams Channel (we add new videos every Sunday!) ➜ czcams.com/users/wuweiwisdom (click the 'notification bell’ when you subscribe and you’ll also get an email notification every time we add a new video).
We also run a free Facebook Group where we share daily Wu Wei Wisdom and answer supporter questions - you would be welcome to join the group ➜ facebook.com/groups/wuweiwisdomcommunity/
David
❤
"Stop it!!!" Woohoo! Or should I say "Wu Wei"? :)
Duvet day LOL
Yup! We've all been there :)
Thanks for watching and commenting Bret! x