12 MIN. MIDDLE SPLIT GUIDE - stretching for middle split // No Equipment | Mary Braun
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- čas přidán 14. 02. 2021
- Hello my friends!
You’ve asked for it, you should get it.
Since you’re all in your front splits already
(SPLIT GUIDE PART 1 & PART 2 on my page) you should get into your middle splits soon too.
Be patient and let your body stretch for weeks/months!
It took me long time to really get into the middle split so give it time and before that you should work on your front splits first.
Let’s work on our stretching skills.
I would recommend you to do this everyday for fast results but 3-4 times after your workout works as well.
_____________________________
Workout Equipment:
www.picker.me/l/eb5cb2e5
MUSIC by Epidemic Sound
www.epidemicsound.com
Location: loftstudio14c
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Instagram: @_marybraun
_marybraun... - Sport
I practice front splits for over 3 months now and I almost can do them. I was so happy with my flexibility progress, but THIS is hard. Long way before me :)
Me too! 👍🏽
WoW! Unbelievable! Great video. I did kick boxing years ago and I know how hard it is to do middle split. Very impressed.
Yes! Finally it comes! I really wanted this video. I saw a considerable difference in my thighs by doing 15 min inner and outer thigh workout and I am still on a journey to achieve that perfect sexy legs. But I still suffer a lot while doing splits because of my inner thighs, they are not yet so flexible! But yes I am trying and happy about what I have achieved till yet. Thank You a lot for these wonderful workouts Mary and this split will definitely add to it! Thank You! 🙏❤
loveeee it!! can you also do another sixpack workout (medium intensity), pleaseee😍
Amazing!!!!!!!!!!!!!!!
I love you Mary!
Loved this! Can you do a routine on how to be more flexible in the entire body? I love working out but I feel like some exercise moves requires flexibility so I wanna be more flexible overall
Hey !! I know Mary doesn’t have a full body stretching, but you can check out with more CZcamsrs!! (Pamela Reif, Caroline Girvan, Madfit, etc) 🤪😉
@@angelinal7120 omg I love Caroline 😍
@@meowkat1898 haha me too ! 😆 are you going to do epic heat ??
@@angelinal7120 I've finished epic II now I'm doing epic I day 17 today. After finishing epic I I'll definitely will do epic heat😊
@@meowkat1898 wow !! So much challenge 🤩 I basically didn’t do epic 2, I only did 8 or 9 days... but I’m definitely going to do epic heat more constantly!!😉
I like it 💖
love ittt
I'll do middle split exercise! Like flexible Acrobatics 💪🏽🧘🏽♀️🤸🏽♀️🌹🥰
Love this Mary. I have nearly got my splits!! ❤️❤️ What editing app do you use for your CZcams videos?
Loved this! But what's the names of the songs?
I'm a dancer of 20 years and now a teacher of jazz modern, and this is a good video, but for somebody who is not anywhere near doing the splits it is not going to be enough, stretching the hamstrings and hip flexors will require more intensity this workout is more of a warmup for somebody who can do the splits, this is not a split preparation workout you literally have to endure pain to lengthen those hamstrings which is what I had to do to get mine when I trained as a student. I have the methods on my channel.
What would you recommend to use as split preparation?
Hello,I wanna ask why this is a good video？she can't even do the full middle splits ！！there's still a big big gap to the floor ☠
Mhhh im not really agree with you . Enduring pain is pretty bad and can be dangerous . Its has to be unpleasant but not painful. And the strerching depends of people. For exemple i use to do the same kind of exercise than her and I was able to do the split in 3 months.
@@HeyJuneee well,congratulations, so u can do better than her,I was talking about that she can't even do a full splits or even close to the ground, so I think she should do this video after she's able to do a full middle splits, do u understand now 😁🤔
@@wawe1512 I was not replying to you 😂 haha
Finallyyyyyyyy!
How long have you learned this middle splits
ouuuuch!
I can't even do these moves lol
🇵🇸What is this gracefulness and elegance, well dear. I wish you good luck and lasting success. Coach Mohana, your new friend.
Wait u said 3 years for yeh middle split ?
My favorite is air middle split
Wow
Quiero más videos de flexibilidad y estiramiento gracias
Welcome to my sports channel
Woooo sind die M&M Fans?🌞🤍
😍😁
Can anyone tell me the song on 2.52? I am searching since so long time... But could not get it
Supeeer Mary....
Gracias buena tarde...q buena eres
2:43 what song is that???? Btw im almost doing whole split
8:44 fui tentar acompanhar e quase fiquei sem as pernas kkkk
split again please
super tortura splits
are you a gymnast??
Are you suppose to be bouncing while stretching...?
Yes 🙌🏼
I used to be a rhythmic gymnast and bouncing the stretches not recommended for beginners as it increases the risk of injuries. but it might be helpful to some people as long as it’s done correctly. Always make sure to warm up properly no matter if your doing static or ballistic stretching :)
@@KB-hz1kj See thats what I thought. I was like uhhh... you are not supposd to be bouncing.
How long did it take to do it? Is one or two months enough?
I like it but a bit too fast to follow along for me 😅
People with only 90 degrees split?
LOL I would never do middle split forever...