12 MIN. MIDDLE SPLIT GUIDE - stretching for middle split // No Equipment | Mary Braun

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  • čas přidán 14. 02. 2021
  • Hello my friends!
    You’ve asked for it, you should get it.
    Since you’re all in your front splits already
    (SPLIT GUIDE PART 1 & PART 2 on my page) you should get into your middle splits soon too.
    Be patient and let your body stretch for weeks/months!
    It took me long time to really get into the middle split so give it time and before that you should work on your front splits first.
    Let’s work on our stretching skills.
    I would recommend you to do this everyday for fast results but 3-4 times after your workout works as well.
    _____________________________
    Workout Equipment:
    www.picker.me/l/eb5cb2e5
    MUSIC by Epidemic Sound
    www.epidemicsound.com
    Location: loftstudio14c
    Follow me on Instagram for daily Motivation ♥︎
    Instagram: @_marybraun
    _marybraun...
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Komentáře • 57

  • @oretaviaAga
    @oretaviaAga Před 2 lety +27

    I practice front splits for over 3 months now and I almost can do them. I was so happy with my flexibility progress, but THIS is hard. Long way before me :)

  • @NatureSoundsAndSongs
    @NatureSoundsAndSongs Před 3 lety +2

    WoW! Unbelievable! Great video. I did kick boxing years ago and I know how hard it is to do middle split. Very impressed.

  • @snehalbadgujar2338
    @snehalbadgujar2338 Před 3 lety +14

    Yes! Finally it comes! I really wanted this video. I saw a considerable difference in my thighs by doing 15 min inner and outer thigh workout and I am still on a journey to achieve that perfect sexy legs. But I still suffer a lot while doing splits because of my inner thighs, they are not yet so flexible! But yes I am trying and happy about what I have achieved till yet. Thank You a lot for these wonderful workouts Mary and this split will definitely add to it! Thank You! 🙏❤

  • @sophieweber9409
    @sophieweber9409 Před 3 lety +12

    loveeee it!! can you also do another sixpack workout (medium intensity), pleaseee😍

  • @marinadrawingacademy4857
    @marinadrawingacademy4857 Před 3 lety +9

    Amazing!!!!!!!!!!!!!!!
    I love you Mary!

  • @Luckygirlme111
    @Luckygirlme111 Před 3 lety +40

    Loved this! Can you do a routine on how to be more flexible in the entire body? I love working out but I feel like some exercise moves requires flexibility so I wanna be more flexible overall

    • @angelinal7120
      @angelinal7120 Před 3 lety +3

      Hey !! I know Mary doesn’t have a full body stretching, but you can check out with more CZcamsrs!! (Pamela Reif, Caroline Girvan, Madfit, etc) 🤪😉

    • @meowkat1898
      @meowkat1898 Před 3 lety +2

      @@angelinal7120 omg I love Caroline 😍

    • @angelinal7120
      @angelinal7120 Před 3 lety +2

      @@meowkat1898 haha me too ! 😆 are you going to do epic heat ??

    • @meowkat1898
      @meowkat1898 Před 3 lety +1

      @@angelinal7120 I've finished epic II now I'm doing epic I day 17 today. After finishing epic I I'll definitely will do epic heat😊

    • @angelinal7120
      @angelinal7120 Před 3 lety +1

      @@meowkat1898 wow !! So much challenge 🤩 I basically didn’t do epic 2, I only did 8 or 9 days... but I’m definitely going to do epic heat more constantly!!😉

  • @jasminangeles1378
    @jasminangeles1378 Před 3 lety

    I like it 💖

  • @gioyagioya4923
    @gioyagioya4923 Před rokem

    love ittt

  • @angeliquesellers4620
    @angeliquesellers4620 Před 25 dny

    I'll do middle split exercise! Like flexible Acrobatics 💪🏽🧘🏽‍♀️🤸🏽‍♀️🌹🥰

  • @mkfitnessandyoga5030
    @mkfitnessandyoga5030 Před 3 lety +3

    Love this Mary. I have nearly got my splits!! ❤️❤️ What editing app do you use for your CZcams videos?

  • @fatimahsk6425
    @fatimahsk6425 Před 3 lety +1

    Loved this! But what's the names of the songs?

  • @thefullenergychannel2879
    @thefullenergychannel2879 Před 3 lety +25

    I'm a dancer of 20 years and now a teacher of jazz modern, and this is a good video, but for somebody who is not anywhere near doing the splits it is not going to be enough, stretching the hamstrings and hip flexors will require more intensity this workout is more of a warmup for somebody who can do the splits, this is not a split preparation workout you literally have to endure pain to lengthen those hamstrings which is what I had to do to get mine when I trained as a student. I have the methods on my channel.

    • @pumpkin.x
      @pumpkin.x Před rokem +1

      What would you recommend to use as split preparation?

    • @wawe1512
      @wawe1512 Před 2 měsíci +1

      Hello,I wanna ask why this is a good video?she can't even do the full middle splits !!there's still a big big gap to the floor ☠

    • @HeyJuneee
      @HeyJuneee Před měsícem

      Mhhh im not really agree with you . Enduring pain is pretty bad and can be dangerous . Its has to be unpleasant but not painful. And the strerching depends of people. For exemple i use to do the same kind of exercise than her and I was able to do the split in 3 months.

    • @wawe1512
      @wawe1512 Před 21 dnem

      @@HeyJuneee well,congratulations, so u can do better than her,I was talking about that she can't even do a full splits or even close to the ground, so I think she should do this video after she's able to do a full middle splits, do u understand now 😁🤔

    • @HeyJuneee
      @HeyJuneee Před 21 dnem +1

      @@wawe1512 I was not replying to you 😂 haha

  • @janap5394
    @janap5394 Před 3 lety +10

    Finallyyyyyyyy!

  • @fitmitmela
    @fitmitmela Před 3 lety +2

    ouuuuch!

  • @violetwind7929
    @violetwind7929 Před 3 lety +14

    I can't even do these moves lol

  • @WORKOUT--1
    @WORKOUT--1 Před 3 lety

    🇵🇸What is this gracefulness and elegance, well dear. I wish you good luck and lasting success. Coach Mohana, your new friend.

  • @cristinalozada10
    @cristinalozada10 Před 3 lety +7

    Wait u said 3 years for yeh middle split ?

  • @27slobass
    @27slobass Před 3 lety

    My favorite is air middle split

  • @workoutwithmary.9000
    @workoutwithmary.9000 Před 3 lety

    Wow

  • @sportgym736
    @sportgym736 Před 3 lety +1

    Quiero más videos de flexibilidad y estiramiento gracias

  • @WORKOUT--1
    @WORKOUT--1 Před 3 lety

    Welcome to my sports channel

  • @The-vy3dg
    @The-vy3dg Před 3 lety +3

    Woooo sind die M&M Fans?🌞🤍

  • @asaartayey
    @asaartayey Před 3 lety

    😍😁

  • @snehalbadgujar2338
    @snehalbadgujar2338 Před 2 lety

    Can anyone tell me the song on 2.52? I am searching since so long time... But could not get it

  • @krasimirnikolov6487
    @krasimirnikolov6487 Před 3 lety

    Supeeer Mary....

  • @citlaligamboa
    @citlaligamboa Před 2 lety

    Gracias buena tarde...q buena eres

  • @aleksandra4018
    @aleksandra4018 Před rokem

    2:43 what song is that???? Btw im almost doing whole split

  • @tamaravitoriaaa
    @tamaravitoriaaa Před rokem

    8:44 fui tentar acompanhar e quase fiquei sem as pernas kkkk

  • @asaartayey
    @asaartayey Před 3 lety

    split again please

  • @MikulasHarcarik-dv2sm
    @MikulasHarcarik-dv2sm Před 2 lety

    super tortura splits

  • @nourbadawi2582
    @nourbadawi2582 Před 3 lety +1

    are you a gymnast??

  • @Grace-nb2po
    @Grace-nb2po Před 3 lety +1

    Are you suppose to be bouncing while stretching...?

    • @MaryBraun
      @MaryBraun  Před 3 lety +2

      Yes 🙌🏼

    • @KB-hz1kj
      @KB-hz1kj Před 3 lety +2

      I used to be a rhythmic gymnast and bouncing the stretches not recommended for beginners as it increases the risk of injuries. but it might be helpful to some people as long as it’s done correctly. Always make sure to warm up properly no matter if your doing static or ballistic stretching :)

    • @Grace-nb2po
      @Grace-nb2po Před 3 lety +1

      @@KB-hz1kj See thats what I thought. I was like uhhh... you are not supposd to be bouncing.

  • @hristiyanamateva1985
    @hristiyanamateva1985 Před 3 lety +1

    How long did it take to do it? Is one or two months enough?

  • @paulinaskrzydlo6080
    @paulinaskrzydlo6080 Před 3 lety

    I like it but a bit too fast to follow along for me 😅

  • @raidmaster7529
    @raidmaster7529 Před 2 lety

    People with only 90 degrees split?

  • @starlight2019
    @starlight2019 Před 2 lety

    LOL I would never do middle split forever...