Try the FireBreather Kettlebell complex for a Great 20 minute Intermediate Kettlebell Workout
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- čas přidán 11. 11. 2018
- This 20 minute lower body focused kettlebell workout gets the heart pumping and the muscles STRONG!
Each set. equals 50 reps of glute working mayhem!
3 TO 4 rounds at your own pace and ability is great!
7 parked kettlebell swings
7 Russian handed kettlebell swings
6 two handed kettlebell cleans left
6 two handed kettlebell cleans right
5 one arm kettlebell swings right
5 one arm kettlebell swings left
4 one arm kettlebell deadlift right
4 one arm kettlebell dealift left
3 kettlebell high pulls from floor
3 kettlebell high pulls from swing
joe
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This is one of the best workout ever omg
I think so too!
Tim’s forearms 💪🏽 let’s go!
Tims the man!
There's something else I have never even thought of doing, a two-handed clean. It makes complete sense, and maybe should be the standard in cleans to minimize shoulder strain.
;)
Safe especially for taking down to the ground if you are fatigued from one arm work
Best kettlebell chanel ! Hello from France
Thank you and Merci!
Thanks Joe for sharing this awesome workout.
Youre very welcome thanks for support!
Great workout! Thank you.
Youre welcome
This is one of my go to workouts.
Me too so great for hips and torso.
Good job
Thanks!
At first look this seemed like nice and easy workout =D
then I took my trusty gold painted 48kg and did three rounds... It was not nice and easy.
Good stuff and greetings from Finland
Yes I've done it with the 48 kg as well and it was not easy LOL well done and hello
Thanks Joe. Would like to see some programming suggestions at end of videos incorporating the video topic.
Good idea
An excellent workout. I will try two handed clean with my 16kg kettlebell tomorrow. I would be thrilled if I could pull it off since my weight is only 42kg.
Id love to see it! Tag @swingthiskettlebell if youre on Instagram.
@@kettlebellmusclegainSure if I succeed.
I hope you do!
Happy New Year Joe🎊🎉🎈Wicked video as usual, what are weights of the kettlebells please.
Take care.
Thank you, probably 26 lbs for angela and 60+ for Tim. As always, use what you feel is appropriate.
@@kettlebellmusclegain Cheers Joe bit heavy for us at moment, but we are working our way up. Respect to Angela and Tim they work hard. Take care mate.
Exactly this would be a great workout with a 20 to 30 lb kettlebell
@@kettlebellmusclegain sounds like a challenge, I can use my wife's 12kg that's about 27lbs and she can use the 8kg that's about 17lbs. Thanks mate all the best.
Sounds good just take your time
Just this with a 48. Difficult. A sweaty one!
Sure is!
Did it last night broken up with a 56kg. Cold hands were hurting with that weight after mace stuff.
Great content as usual Joe. Keep up the great work!
Thank you
How much kg one ktbell?
🤙good
Depends. Tim on left is using between 36 and 44! Angela has 24 and 28
🤙
Is that kilos or pounds?
@@laurencetua4520 8 kg / 17.6 lbs - Pink
12 kg / 26.4 lbs - Blue
16 kg / 35.2 lbs - Yellow
20 kg / 44.0 lbs - Purple
24 kg / 52.8 lbs - Green
28 kg / 61.6 lbs - Orange
32 kg / 70.4 lbs - Red
36 kg / 79.2 lbs - Grey
40 kg / 88.0 lbs - White
44 kg / 96.8 lbs - Silver
48 kg / 105.6 lbs - Gold