Thorax Workout-Injury Proof Yourself. A kettlebell mobility workout.
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- čas přidán 10. 01. 2018
- Thoracic mobility, often overlooked. Lateral flexion, extension, and rotation of the thoracic spine, often overlooked. www.cavemantraining.com/mobil...
Take time out to injury proof yourself. Invest in yourself.
Benefits of good thoracic mobility:
Better overhead squats
Less chance of injury
Safer lumbar
And more...
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Tried it today. Excellent. As much for showing how deficient my rotational movement - and stability - is as it is for more general toning. Taco's remarks - do it at least weekly if not more often - are spot on. Could even be - perhaps with fewer reps, but that depends - part of a daily warm-up or post-workout stretch to get rid of the "knots".
Also, great setting for the video - beautiful scenery and nature sounds!
Especially useful for everybody working in an office setting where constantly sitting behind a desk and stearing at the computer screen promotes a hunchback posture. Thanks for sharing.
Two years and only 1 dislike very impressive.. also should get way more likes awesome video!!
Thank you
Working in different planes of motion is important everyone.
Fantastic video.
Such a funky fun different kinda workout. LURV IT!
Great Drills,Sir
This one looks baws! ok... Let me do that workout next.
Wow thank you for the information I will try this workout...
Tried this yesterday, excellent, back felt great afterwards. Did it slowly, concentrating on form & ROM with a 12KG bell as a warm up for some heavier lifting. Would recommend. I'll be using it again, as an active recovery or as the title suggests, injury proofing restorative work. Good stuff Taco!
Been having a lot of repeated lower back injuries. My thoracic is way tight.
Took my time going through all the moves while reading the workout in the book. Felt great after. Will be doing this as a staple 2-3 a week. Thanks Taco
Thanks Tom, which book did you get, the kb workouts one or one of the others that include this workout?
hey man, this is awesome. thank you very much, you're a legend!
Glad you like it
Have tried it several times and find it a perfect for thoracic rotation and total body workout routines.
Thanks Charles
Was able to do everything except the static lunge bent press with a KB. That one, I had to do body weight only as I know that is my weakest position. But, a great workout. :)
Superb, my back pain melted away during these exercise with 12kgs kettlebell, awesome!
Glad to hear that. Awesome.
i love this routine I feel great afterwards im kinda sore the following day using muscles I normally don't use
Nice one. Yes, it will definitely target completely different muscles.
Just tried this workout for the first time, after watching the video three times to remember the correct techniques. I know I have weak supporting muscles around the shoulder region, as mild aches bother me regularly. Felt a slight pump in the shoulders after this workout, a good sign I think.
I'd like to strengthen the rotator cuff region, as to keep everything in the correct place, since I'm edging closer to 60yrs.
Nice work. See if you can do the workout at least once a week.
Greetings, could this be considered an active recovery workout? Not sure if I’m wording that correctly, but I’m sure you know what I mean...BTW, your 1.0 book is awesome man! Really good stuff!
Hi, thanks for the feedback. Absolutely, just go very light with the weight and nice and slow. I hope you have a spare second to help out and leave a review on the book here? amzn.to/3791RfB
at around 4:00 you can hear the police chasing a murderer with a chainsaw at a zoo with lotsa chicken and gooses.
did they catch him?
YO!! 😃😃 WHERE THE HELL ARE YOU??? GUNSHOTS, CHICKENS AND SHIT. smh .. WTF?
Crazy Sound Effects, Taco. YOU A WILD MAN. lol lol lol lol
I'm in Spain, yeah, looking back on that I thought the same, some heist went on somewhere, sirens, shots etc.