10 Minute Kettlebell Mobility Flow (Full Body)

A short Kettlebell Mobility flow to help open up and strengthen the shoulders, mid-back, and hips. We go through haloes, bent presses, cossack squats, and more. Grab a light bell and enjoy!
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🙏Thanks for watching! Have a healthy, heroic day🙏

[@VineetontheBeat]

I feel this is a good warm up to a full workout or a run etc. thank you!

[@LukeJonesMOVE]

Absolutely!! Thank you for stopping by, appreciate it

[@thebrianjohn]

This is legit. Great work.

[@stephanedesbordes3776]

Great routine, feeling good ✨. Thx

[@michaelasalacinski8622]

Good stuff matey! This will be a good one for those lighter load days :)

[@LukeJonesMOVE]

Thank you matey, and for the pro camera skills. Hope so! :)

[@kyriegary1355]

i know I'm kinda off topic but do anybody know of a good place to watch newly released movies online?

[@nashhouston9360]

@Kyrie Gary I would suggest Flixzone. You can find it on google :)

[@maximiliangarrett2989]

@Kyrie Gary I watch on FlixZone. Just search on google for it =)

[@Olivia-lb4us]

nice workout for mobility thank you :)

[@LukeJonesMOVE]

Glad you like it!

[@jessepriest2883]

Thanks!

[@LukeJonesMOVE]

You're more than welcome Jesse!

[@wolfgang4368x]

I started kettlebell training with two bells a 4 kg.
The farmer walk is good.

[@LukeJonesMOVE]

Great to hear! Farmer's walks are excellent. I'm also a big fan of the suitcase carry!

[@adamcrompton4385]

Would you say this would be a suitable warm up ? Or would you recommend something else ?

[@LukeJonesMOVE]

It could be, but depends what you’re warming up for :) I have some different warmups coming up on the channel soon!

[@leegriffiths8927]

I've only got kettlebells, any recommendations for pushing/pressing exercises . I'm stuck with press ups.

[@LukeJonesMOVE]

They're a great tool! Overhead press, clean + press, snatch, floor press and Turkish getups are all good pushing-focussed exercises.

[@Bigred88ftw]

I used a 20 lb and it was good, there was some harder ones lol

[@LukeJonesMOVE]

Nice work mate!

[@ChinatownNoodles]

I only own a 14 kg KB 🤦‍♂️

[@LukeJonesMOVE]

A light dumbbell can also work 👍

[@ChinatownNoodles]

@@LukeJonesMOVE thanks 🙏

[@LukeJonesMOVE]

@@ChinatownNoodles Any questions, give me a shout!