10 Minute Kettlebell Mobility Flow (Full Body)
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- čas přidán 15. 06. 2024
- A short Kettlebell Mobility flow to help open up and strengthen the shoulders, mid-back, and hips. We go through haloes, bent presses, cossack squats, and more. Grab a light bell and enjoy!
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🙏Thanks for watching! Have a healthy, heroic day🙏 - Jak na to + styl
This is legit. Great work.
Great routine, feeling good ✨. Thx
Thanks!
You're more than welcome Jesse!
nice workout for mobility thank you :)
Glad you like it!
Good stuff matey! This will be a good one for those lighter load days :)
Thank you matey, and for the pro camera skills. Hope so! :)
i know I'm kinda off topic but do anybody know of a good place to watch newly released movies online?
@Kyrie Gary I would suggest Flixzone. You can find it on google :)
@Kyrie Gary I watch on FlixZone. Just search on google for it =)
I started kettlebell training with two bells a 4 kg.
The farmer walk is good.
Great to hear! Farmer's walks are excellent. I'm also a big fan of the suitcase carry!
Would you say this would be a suitable warm up ? Or would you recommend something else ?
It could be, but depends what you’re warming up for :) I have some different warmups coming up on the channel soon!
I've only got kettlebells, any recommendations for pushing/pressing exercises . I'm stuck with press ups.
They're a great tool! Overhead press, clean + press, snatch, floor press and Turkish getups are all good pushing-focussed exercises.
I used a 20 lb and it was good, there was some harder ones lol
Nice work mate!
I only own a 14 kg KB 🤦♂️
A light dumbbell can also work 👍
@@LukeJonesMOVE thanks 🙏
@@ChinatownNoodles Any questions, give me a shout!