- 1 376
- 8 689 302
Cavemantraining
United States
Registrace 18. 05. 2008
Cavemantraining™ is home to the best kettlebell workouts. Our channel features many free kettlebell workout videos, kettlebell tutorials, kettlebell combos, and so much more. On our website, you can buy kettlebell workout books, videos, and online kettlebell courses and certifications to learn about kettlebell training www.cavemantraining.com/shop
Make sure to check out our playlists Kettlebells for absolute beginners, Kettlebells for strength, Kettlebells for abs, Kettlebells for weight loss, Kettlebells for cardio, and many more czcams.com/users/Cavemantrainingplaylists
We have the largest online kettlebell community 34,000+ members groups/kettlebell.workout and many more go.cavemantraining.com/social
Kettlebell Workouts for HIIT, Strength, Cardio, Power, Flexibility, Mobility, Coordination, and so much more.
#kettlebellworkout #kettlebelltraining #kettlebellcardio
Make sure to check out our playlists Kettlebells for absolute beginners, Kettlebells for strength, Kettlebells for abs, Kettlebells for weight loss, Kettlebells for cardio, and many more czcams.com/users/Cavemantrainingplaylists
We have the largest online kettlebell community 34,000+ members groups/kettlebell.workout and many more go.cavemantraining.com/social
Kettlebell Workouts for HIIT, Strength, Cardio, Power, Flexibility, Mobility, Coordination, and so much more.
#kettlebellworkout #kettlebelltraining #kettlebellcardio
Unconventional Strength with the Kettlebell Rear Press
Create unconventional shoulder strength with the kettlebell rear press.
Access the world's kettlebell exercises on one website, the Kettlebell Exercise Encyclopedia for videos, workouts, courses, common mistakes, and so much more
✅ Create a free account and record your scoring kettlebellexercises.fitness
✅ 200 follow-along kettlebell workouts go.cavemantraining.com/cic
✅ Kettlebell books, courses, workouts www.cavemantraining.com/shop
✅ Our kettlebell workout books on Amazon amzn.to/2qePzfv
✅ Join the Cavemantraining™ community go.cavemantraining.com/social
✅ SUBSCRIBE to our newsletter newsletter.cavemantraining.com/
✅ Get notifications about the best workouts czcams.com/users/Cavemantraining
👇 Post feedback, ask questions, please like and share. 🙏
Access the world's kettlebell exercises on one website, the Kettlebell Exercise Encyclopedia for videos, workouts, courses, common mistakes, and so much more
✅ Create a free account and record your scoring kettlebellexercises.fitness
✅ 200 follow-along kettlebell workouts go.cavemantraining.com/cic
✅ Kettlebell books, courses, workouts www.cavemantraining.com/shop
✅ Our kettlebell workout books on Amazon amzn.to/2qePzfv
✅ Join the Cavemantraining™ community go.cavemantraining.com/social
✅ SUBSCRIBE to our newsletter newsletter.cavemantraining.com/
✅ Get notifications about the best workouts czcams.com/users/Cavemantraining
👇 Post feedback, ask questions, please like and share. 🙏
zhlédnutí: 744
Video
This Kettlebell Clean Mistake Causes BRUISING, RIPPED HANDS, and more...
zhlédnutí 765Před 7 hodinami
This common kettlebell clean mistake causes bruising on the arm, both lower and upper, ripped hands, tendon issues, and more. Make sure you're not making the same mistakes and learn how to avoid them. #kettlebellclean #kettlebells ✅ 200 follow-along kettlebell workouts go.cavemantraining.com/cic ✅ Kettlebell books, courses, workouts www.cavemantraining.com/shop ✅ Our kettlebell workout books on...
How To Kettlebell Push Press
zhlédnutí 287Před dnem
How to perform the kettlebell push press with a single kettlebell. #kettlebellpress #kettlebell ✅ 200 follow-along kettlebell workouts go.cavemantraining.com/cic ✅ Kettlebell books, courses, workouts www.cavemantraining.com/shop ✅ Our kettlebell workout books on Amazon amzn.to/2qePzfv ✅ Join the Cavemantraining™ community go.cavemantraining.com/social ✅ SUBSCRIBE to our newsletter newsletter.ca...
XERXES unbroken 12:45 with 2 x 16kg
zhlédnutí 1,2KPřed 14 dny
If anyone else wants to have a go at it. The workout is 50 × double kettlebell half snatch 100 × single kettlebell push press or jerk FOR TIME PENALTY: 4 × CrossFit burpees when bells hit the ground Warm-up details and record your scoring here kettlebellexercises.fitness/session/xerxes/ Post in the group if you had a go.
Kettlebell Dead Start Swing Clean (great for technique work)
zhlédnutí 508Před 14 dny
The kettlebell dead start swing clean (hip hinge or pendulum) is a great kettlebell clean variation to work on technique and/or heavy work. #kettlebell #kettlebellclean #kettlebelltraining ✅ 200 follow-along kettlebell workouts go.cavemantraining.com/cic ✅ Kettlebell books, courses, workouts www.cavemantraining.com/shop ✅ Our kettlebell workout books on Amazon amzn.to/2qePzfv ✅ Join the Caveman...
Don't add a Kettlebell until your squat looks like this to avoid INJURY
zhlédnutí 821Před 21 dnem
Don't add a Kettlebell until your squat looks like this to avoid INJURY Join our private group for the world's best kettlebell workouts and coaching. Become a Gold member kettlebellexercises.fitness/pricing
Kettlebell Drop From Overhead Mistake Cause For Shoulder Injury
zhlédnutí 345Před 21 dnem
This video demonstrates a common mistake made by beginners with the drop from overhead into the racking position. This mistake can cause early muscle fatigue and also be a cause for injury. #kettlebellpress #kettlebell ✅ 200 follow-along kettlebell workouts go.cavemantraining.com/cic ✅ Kettlebell books, courses, workouts www.cavemantraining.com/shop ✅ Our kettlebell workout books on Amazon amzn...
Kettlebell Strict Press Mistake DID YOU KNOW THIS?
zhlédnutí 278Před měsícem
This is a common mistake made with the kettlebell strict shoulder press, using momentum or help from the spine to move the weight rather than the intended joints (muscles acting upon the joints) the shoulder and elbow. Did you know that all these movements with the spine are actually really good when progressed to correctly? #kettlebellpress #kettlebell ✅ 200 follow-along kettlebell workouts go...
TGU How to find the correct hand placement for the Kettlebell Turkish Get-Up
zhlédnutí 294Před měsícem
TGU How to find the correct hand placement for the Kettlebell Turkish Get-Up
Do you want to LEARN how to Kettlebell Squat properly? Then watch Master The Kettlebell Squat
zhlédnutí 801Před měsícem
In this video, I run through some important aspects of the squat and kettlebell squat. Let me know what you think. Access the world's kettlebell exercises on one website, the Kettlebell Exercise Encyclopedia for videos, workouts, courses, common mistakes, and so much more ✅ Create a free account and record your scoring kettlebellexercises.fitness ✅ 200 follow-along kettlebell workouts go.cavema...
How often should I do a kettlebell workout?
zhlédnutí 493Před měsícem
The answer to how often you should do a kettlebell workout.
The Best Lower and Middle Back Stretches to Fix Back Pain
zhlédnutí 309Před měsícem
The Best Lower and Middle Back Stretches to Fix Back Pain
Kettlebell 1RM Shoulder Strength Routine
zhlédnutí 584Před měsícem
Kettlebell 1RM Shoulder Strength Routine. Join the online camp which includes this #kettlebell #workout or become a member for over 250 kettlebell workouts, programs, and routines. Join the camp www.cavemantraining.com/shop/online-training/kettlebell-press-and-squat-camp/ Become a Gold member kettlebellexercises.fitness/pricing Access the world's kettlebell exercises on one website, the Kettleb...
How to pick up the kettlebell(s) for the chest press -by StrongFirst Instructor
zhlédnutí 315Před měsícem
This video covers how to pick up the kettlebell(s) correctly for the floor chest press. If you want 1000 other cues, tips, workouts, and professional coaching then check out the links below or just email me@tacofleur.com Access the world's kettlebell exercises on one website, the Kettlebell Exercise Encyclopedia for videos, workouts, courses, common mistakes, and so much more ✅ Create a free ac...
This Kettlebell Clean Mistake Can RUIN YOUR SHOULDERS
zhlédnutí 399Před měsícem
This Kettlebell Clean Mistake Can RUIN YOUR SHOULDERS
Kettlebell Swing Mistake Hinging Too Deep
zhlédnutí 1,4KPřed měsícem
Kettlebell Swing Mistake Hinging Too Deep
Kettlebell Swing Common Mistake No Arm Connection Or Shallow Insert
zhlédnutí 1,1KPřed 2 měsíci
Kettlebell Swing Common Mistake No Arm Connection Or Shallow Insert
Common Kettlebell Squat Mistakes to AVOID - ARE YOU MAKING THESE?
zhlédnutí 359Před 2 měsíci
Common Kettlebell Squat Mistakes to AVOID - ARE YOU MAKING THESE?
Common Kettlebell Swing Mistake Not Extending The Hips
zhlédnutí 612Před 2 měsíci
Common Kettlebell Swing Mistake Not Extending The Hips
NEO 5-Day Kettlebell Split - Curls and Deadlifts
zhlédnutí 553Před 2 měsíci
NEO 5-Day Kettlebell Split - Curls and Deadlifts
NEO-a five day intelligent kettlebell strength split
zhlédnutí 703Před 2 měsíci
NEO-a five day intelligent kettlebell strength split
Common Kettlebell Swing Mistake Too Wide Stance Or Feet Turned Out Too Far
zhlédnutí 514Před 2 měsíci
Common Kettlebell Swing Mistake Too Wide Stance Or Feet Turned Out Too Far
Kettlebell Swing or Clean Mistake NOT holding the handle CORRECTLY
zhlédnutí 922Před 2 měsíci
Kettlebell Swing or Clean Mistake NOT holding the handle CORRECTLY
Kettlebell Strength, Cardio, and Flexibility Program NEO
zhlédnutí 811Před 2 měsíci
Kettlebell Strength, Cardio, and Flexibility Program NEO
Kettlebell Swing Hip Snap-Should you snap the hips?
zhlédnutí 1,3KPřed 2 měsíci
Kettlebell Swing Hip Snap-Should you snap the hips?
Kettlebell Swing Start/Set-Up Mistake Overextending
zhlédnutí 319Před 2 měsíci
Kettlebell Swing Start/Set-Up Mistake Overextending
Kettlebell Swing Start/Set-up Mistake Too Close
zhlédnutí 939Před 2 měsíci
Kettlebell Swing Start/Set-up Mistake Too Close
Double Kettlebell Strength and Power Workout
zhlédnutí 598Před 2 měsíci
Double Kettlebell Strength and Power Workout
Very interesting! I agree: Movement is not to be feared. What is to be 'feared' (avoided, actually) is *rapid progression* of movement under load *with poor technique* ...
i truly learned a lot from your vids, but this exercise seems like something "not so healthy" to the joints. even you warned about doing it with a bad technique, i dont see what benefits we would get from it, i think that a "bent press" will give you better results on the same muscles with lower risks. and if you think that its so important exercise, i think you should tell ppl do it just after they master the bent press. again, i really appreciate your teaching and respectful for your vast knowledge!
@@yosefco3 it's very healthy for the joints with the right progression. The bent press is much more dangerous and complex, it requires a lot of external shoukder rotation, and thoracic rotation. With bad thoracic mobility your shoulders will be ripped apart 🙏
That is VERY useful; thank you
Usually there's useful content before the promotional stuff
So you mean to tell me that you watched the whole video of which 75% is not useful stuff according to you and you still sat there watching it? You are a joker indeed.
@@Cavemantraining my comment was a bit assholey, sorry. That being said, the grip change during the clean is not something a viewer can pick up from the 10 second explanation you gave, and that is why viewers will watch this video. So again, sorry, but this video will not be useful to most of its target audience.
Great video. Thank you for providing free resources on educational content. 💪🏼
Thank you
I always see you use competition kettlebells is that just personal choice?
it could be, but in my opinion, they are the best as the size and form stays the same as you got up in weight.
@@Cavemantraining I value your opinion 👌 thanks
What's the best weight for daily use for a man in his mid 40s. If I wanted a little daily exercise?
12kg
good lesson ,, the music drowns out your instruction though, you should keep it low..
Don't understand why you don't get more views. Great stuff
shadow banned by CZcams for sure :-) every month for years the views and subscribers are the same.
Great! 👍🏼💪🏼
Great video!!! 💪🏼🌟
thank you
Interested in joining
good stuff, this is an old video, but are you a member of our 56,000-member kettlebell workout community on Facebook? If so, we're about to run another one.
@@Cavemantrainingno, I don't have a Facebook account. Do I need to create one
i would say its more like 0.1%
kan niet duimen
What is wrong with you for saying 100 times that the thumbs up are not working.
duim doet het niet
duim doet het nog steeds niet
er staat vind ik niet meer leuk inplaats vindti k leuk
duim werkt niet
werkt nog niet de duim
vind ik niet meer leuk staat bij de duimen
niet mogelyk duimen
ook niet
ook nietduim
werkt niet de duim
duimen werkt niet
duimen werkt niet
duimen geven werkt niet
duimen geven werkt niet
geen duimen geven
kan geen duimen geven
duimen werken niet
duimen werken niet
duimen werken niet
duimen werken niet
duimen werken nlet
duimen werken niet
duimen werken niet
op dezeookduimenwerkenniet
de werking van de duiimpjes zijn omgekeerd. reageren allebei niet leuk.kijk het na!
Yesssss!
Super exo think you
Wow!!
Amazing, Mr Fleur! 👏🏼 🎉
Looking great Coach!!!
Thank you Suzie
I want to try this one soon!
Very informative and helpful. Thanks.
I hope people can appreciate the effort and work put into making quality videos like this one, offered for free. 💪🏼✨️
Awesome 💪🏼
Just a suggestion: Someone talking and walking you through would be much more helpful than words on the screen.
Thank you, may I suggest something? Check out our online store www.cavemantraining.com/shop we have online courses and certifications that do exactly that, but you would need to pay for it.
Checking on the speed of gorilla cleans.. 🤞.
Explosive and fast 👌🙏
@@Cavemantraining I’m on my toes.. checking emails! 🤣 I think my speed was about this but I may have to redo with lighter weights. I went heavier.. 😩
😮 wow!