Kettlebell Swing Common Mistake No Arm Connection Or Shallow Insert

A common kettlebell swing mistake is no arm connection on the backswing or a shallow insert. This video shows how to correct this.
#kettlebellswing #kettlebell
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[@benevans211]

Just a suggestion:
Someone talking and walking you through would be much more helpful than words on the screen.

[@Cavemantraining]

Thank you, may I suggest something? Check out our online store www.cavemantraining.com/shop we have online courses and certifications that do exactly that, but you would need to pay for it.