How To Get Your First Handstand (5 Crucial Technique Tips)
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- čas přidán 3. 07. 2019
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ABOUT THIS CHANNEL:
We are 2 brothers (Michael & Yannick) from the Netherlands and we are making videos about Calisthenics! On this channel we share useful information about calisthenics and also our own progressions!
We are convinced that sport calisthenics improves your life in all aspects and that is what we want to share with our channel. It gives you a challenge in your life and shows you what you can achieve with consistency and motivation.
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ABOUT THIS VIDEO:
What's up guys!
The handstand is a skill that requires a lot of technique and less strength compared to other calisthenics skills. So therefore we decided to share some really crucial tips that will really help you to get your first handstand. To learn the handstand we would recommend to practice this skill every day for 15-60 minutes. I'm convinced that anyone can hold the handstand for at least 5 seconds after implementing these techniques and practice for 2-3 weeks daily! So, let's go for it!
Best,
Michael & Yannick
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5 TIPS FOR THE HANDSTAND:
Tip 1: Start on parallettes
Tip 2: Start in a sprinter position
Tip 3: Lock your elbows
Tip 4: Walk forward before jumping
Tip 5: Keep one leg behind
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The handstand is a skill that requires a lot of technique and less strength compared to other calisthenics skills. So therefore we decided to share some really crucial tips that will really help you to get your first handstand. To learn the handstand we would recommend to practice this skill every day for 15-60 minutes. I'm convinced that anyone can hold the handstand for at least 5 seconds after implementing these techniques and practice for 2-3 weeks daily! So, let's go for it! - Sport
wrist strength and mobilty workout please
Definitely must watch for all interested in Handstand!
Thanks a lot that is the most helpful handstand video out there. You got a new subscriber😁
This is by far the most helpful video I’ve watched.
Such a useful video - thank you!
Great tips!
Effective and helpful.
Heyyyy Loved your vids plz upload more ❤️
excellent presentation hermano. great
Best video, Best youtubers!!👏
Very usefull👌🏻 Do you think it's posible to use a pair of dumbells instead of parallettes? Thank you!
thank you
Thanks🥳
💪💪💪
Will definitely try this the next time I handstand
You look like ter stegen 😂
He's German
could you please make a tutorial about the proper posterior pelvic tilt activation for straight handstand with different exersizes? I can easily hold full hollow body holds for +30 sek but can't activate my glutes.. also I can do it in a belly to wall HS but not when im free..
there are no such tutorial on youtube which covers the topic in detail
Thanks for this suggestion bro! We really appreciate to hear video requests in detail so we exactly know what your struggling with and how we can create the most valuable videos. We will definitely create that video in the near future!
I can only kick up with my arms bend and then press my self up to becoma straight... i just cant find my balance when i straighten my arms from te beginning
I think
Frog Position and headstand are good progression
Injured my right wrist and can't handstand normally, so now I have to learn it on the parallel bars.
Hey i just started moving from doing a handstand using the wall to doing it without a wall but the problem is that I’m afraid of falling forward and I’ve tried but fell on my back and it got damaged for a few days and now I’m just unable doing a handstand without a wall what should i do to overcome this fear I really need help with this part
Oh btw this video just came in time ty❤️❤️
Try to do a roll when you fall over, just bend the arms, pull your head in and roll over -> easiest way on soft ground. When you don't wanna roll over, lift 1 Hand off the ground when you fall over and your body will turn to the side where you lifted off your hand.
How often can I practice this? Is it OK to do it everyday?
Yes you can practice handstands everyday if your body can handle the volume! Just give your body some rest when it needs it :)
Sir how much time it takes. Am working about a month..
A minute handstand can take a whole year. It also depends from person to person.
Just keep practicing and dont give up!
Tips for injure less please.
It is more important than the workout itself.
👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍👍
Second
Notification Squad 🙌🏻
English 😊
In tip 2 I have to contradict you. When you start from the standing position your bodyline is straight. If you start from the "sprinter" position your bodyline is broken and you have to put alot more effort in becoming the body straight. Also it is alot easier to shift your weight by leaning forward and then adding a little kick into Handstand, instead of kicking up from the ground. Another point to Tip 1, balancing on the ground is much harder because you don't have a heel on your hand to balance. Beside that you should not feel any pain in your hand when practicing handstand on the floor, if you feel some pain while trying to handstand, your wrists are not strong enough yet for the handstand -> train your wrists. Besides my points a good Video. Keep it up!
Cheers
First
Notification Squad 🙌🏻
My paralletes are higher than that (1ft or 30cm) so I've had trouble. Do I need to commit more or should I stand on something to make them lower in relation to me?
This does increase my risk of hurting myself while I'm learning, so thought I would ask. Thanks!
It's all between your head. Try to do it against the wall first in order to get used to it and feel confident. If this doesn't help you should buy lower parallettes! Good luck 💪💪💪
@@CalisthenicsFamily I'll just go for it then!
I'm generally stronger overall since I last tried. Thanks 👍
I see Gay Flag!
Lol I have that in my school too 😂