Learning to Handstand in 1 Month | My Handstand Journey
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- čas přidán 22. 02. 2019
- I've wanted to be able to handstand for a long time, but only in January of this year did I decide to commit to practicing handstands (almost) every day. I am quite satisfied with my progress of going from not being able to hold a handstand at all to being able to hold a 20 second handstand reasonably consistently. My form isn't perfect but I can work on that in the future.
Hope you enjoy(ed) the video. If you did for some reason find it to be worth your time to watch me fall on my neck for 11 minutes, be sure to subscribe to the channel and we'll be uploading more videos like this.
Music: www.bensound.com/
Handstand Tutorial: • Learn to Handstand FAS...
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calisthenics handstand learning bodyweight balance journey progress handstand push ups handstand challenge - Sport
It was a quick progression beacuse he does weight lifting and his shoulder’s strength was enough to lift his body
Yeah, I gained a bit of shoulder strength from climbing before learning this. I think this amount of time is doable for a lot of people though
Not for me, I lack shoulder’s strength :(
@@baptisten742 do dumbell overhead press
Yes, but regardless he had to learn the balance which is difficult!
Tristan Rujano sure but i do taekwondo so its quite easy and takes time to learn to balance when you do the drills, cuz in taekwondo you have to kick 50times without putting your feet down and we do turtle stands to improve balance
8:33 that time i forgot how to sit
Your progress in 1 month is astounding! Bravo! Nice job!
Glad I came across this video! You really motivated me man, keep winning!
Makes so happy to watch you reaching your goals! Nice one!
This encouraged me to walk with my hands from now on✊respect!
Go for it!
I love how you never gave up, from the first time i saw your video i have been trying to do the hand stand, it has been around a month now. So thank you mate and have a good day. :D
Thanks :) good luck, hope you get it
@@CaliProgress hello do you trained only in the void or also on a wall ?
this guy is an absolute legend
His first day performance was my first day after a month of practise😓. He started off very nicely
Everyones progress looks different
It's 80 percent strength
Great vid bro keep it up good work
Appreciate it .
Keep it up bro🔥🔥💪
Well done mate!
EXACTLY WHAT I NEEDED RIGHT NOW! THANKS!
I made a goal in January to have a handstand by the end of March. I'm not there yet, but you've inspired me. I'm going to work as diligently as I can to get it. Cheers to you! I hope I can make progress right along with you on you calisthenics journey.
That's great to hear. Sorry I didn't see the comment till now but how's the journey going for you?
Did you get the handstand yet?
@@sreekumar.s1111 Nope. I need more than motivation. Namely, structure and focus. I quickly get to days when I don't feel like it, and I'll do nothing. On the other hand, I'll try to do to much (handstand training, and planche, and splits, and back lever, add...
I'm focused on my hip mobility right now; anything else is auxiliary. We'll see how things progress.
top stuff mate this is awesome!! consistency
Thanks :)
Well I would have fell and broke my neck with a chair in my first try, so I guess... Nice job
I'm sure I came close to that several times, but just about got there in the end so I guess it was worth it.
Just try it heading a wall, it's more safe to learn
@@lynnnl I have a fear of crashing right down when I am against a wall.
Sheng Feng SAME! I NEVER KNEW I WAS THE ONLY ONE!
@@25_kylie16 It's scary.. If my head is so close to the wall, what happens if my lower body falls right back down, what will happens to my head.. anyway, I'm regressing down to pike position and practicing elevated scapula engagement! U may want to watch this czcams.com/video/OiJHCnLaNtY/video.html
Great video bro. I just started to learn it too. Hopefully I’ll get it in a month.
Bro your and inspiration to mee👌 nice keep it up
This is inspiring damn. Going outside to learn again. Week one for me. One month doing calisthenics
Best advice I was given, teach yourself something without someone else's help. That moves through you life, once you've done that.
I have cheerleading tryouts in two months and I had to know the handstand this just encouraged me to work hard
Good luck! You'll get it, just gotta put the time in
Same bro am also trying to do handstand but i get afraid of falling and you inspired me 😉
tips my man - practice bail on wall, trust me😊
Very good job and in a small space to practice
This is dope motivation, I just started last day and this keeps me kicking. Thanks brother
how is it going
@@nemeangaming9288 i had learned frog stand now, this is a great step which can help in balancing when you are trying a handstand. the two things for getting handstand is balance and strength, hold frogstand for more time which will help in kicking up the balance, also do pike push ups. I'll update once i achieve it.
@@manojperumarath8217 update?
@@anishpatwardhan1023 i saw you for the second time today. Looks like you're really hoping to do handstand, i think you're watching each and every handstand video.
@@Udayveer_Singh yup, handstand needs so much motivation to do so I am watching every handstand journey to get inspired
Day 1 and you already have the confidence to kick up to handstand
Motherfff... 😅it took me a year of daily training.
Jesus. Happy for you😊
Nice video bro subscribed 💪❤
if he can do it, i can too
thanks for the motivation bro
Wow, thanks for posting this!! I really appreciate it, it was so encouraging to me!! I'm finally about where you were when you started this video, and I've been attempting multiple handstands nearly every day for almost 6 years. You helped me feel it's so close. I'll keep after it!! From your video, though, I think I need to train longer each day. I usually only spend 10-15 minutes, but it seemed like you tried for about 30 each time you practiced. Thanks again!
Definitely do some research bro it’ll speed up the process rather then just trial and error- good luck !
For 6 fucking years???
there’s no way you’ve done it for 6 yrs and not achieved it
@@iSwearToCod ha ha, yep you're right it won't be six years until I turn 53 in July, 2020. I've always had issues with my balance, much slower than the average Joe. I still can't balance on one foot then close my eyes and stay there for more than 5 seconds :D maybe I'll get it before July, I'm still trying.
@@alexanthony7605 Thanks for the encouragement! I've watched everything that comes on CZcams about handstands and memorized many of the key points so I can think about it while upside down. Kinda slow, yeah, but determined :D.
it's amazing to see how he's trying to do it with perfect form without even knowing what the perfect form is
Lol I can't tell if that's a complement or not 😂
Oh damn. Thats pretty cool my dude
Thanks man
The power of persistence.
side note for everyone when you push alot and start falling stop graping your self with your elbow that is very dangrous to the shoulder which is the weakest join
Woww what a lot of progressions in just 5 days....
(Btw I'm watching this video when my heart is broken at the moment and it gives me cheer to watch your video like I imagine I will be able to do that too.... Thank you)
If you just imagine you will never be able to do that
hey, who broke your hart bud
Probably a guy called Chad. 😏
It's impressive he learnt that in a month
Hard work pays off💜
Sure does :)
omg it,s work for me i love you somuch!!!!!!
Gooood Bro
oh wow this has taken me 18 months and tbh im still not really there ha. amazing vid!
amazing job
I can straddle planche but not handstands. I'll try this out. Thanks
Im progressing to doing a handstand. Try transitioning your handstand to cart wheel at the end. For me it helps to roll forward like the gymnast does. Sadly I use outdoors for this one.
great progression, at first not breathing correctly and very tense - especially legs and feet...to totally relaxed
It's really hard and you did it
Thanks :)
last thing to learn is to look back through your arms, rather than floor, that will make it easier to maintain a solid core and keep ankles, hips and shoulder's in line
Super raja👍
Great bro 💪
Thanks :)
おつかれさま！
僕も頑張るよ！
you used to practice daily..... Impressive 👍👍
I liked this guy❤❤
Thanks :)
300th sub bro😉
Cheers :)
bro thanks i learnd it within 4 month 😅
Inspiring 👍
Well done
I get motivation from you
you are great broo
Thanks :)
The chair brO, becareful 😅😂😅
The Chair, the table furnitures and the downstairs bro.😂.
Anywhere it's good to see yOu reaching yOur goal😅✊
To keep ur self from getting hurt try to catch your self with your hands
Sick house!!
Wow, nice man
Thanks :)
Well done....bro......you proved that practice made man perfect 👍👍👍👍👍
Thanks man :)
Buen vídeo sobre el proceso de la practica para obtener el handstand!!!!
Uso una pared. ¡Sin pared, tengo miedo!
@@patrickmurphy8327 de todas formas, ve a un parque e intenta hacerlo sin apoyo, para que pierdas el miedo y te acostumbres ya luego es facil, tambien entrena los brazos para ganar fuerza para que al momento de hacer la handstand no te canses rapido :v
3:16
When your girl breaks up with you and says "we can still be friends"
💀💀💀
I'm starting to learn how to do handstand👌💪
How is it going?
Same :D
@@valeaves How long did it take you?
now i'm a little motivated
I've been wanting to do this so badly but I'm scared to snap my neck and die.
good job
It's worth to ask some trainer for help. There is nothing wrong in it and it saves you time and effort and you learn proper habbits. Highly recommend.
Wish me luck guys I made a bet with my dad that I can get 5 seconds in a month time. This video inspired me
Good luck.. Maybe film it and tell us here what happens
All the best bro,hope you will do itt😊😊✌✌
Did you make it? I have the same bet going. Still on my 1st week. It’s so hard!
Did you get it?
best way to learn handstand is to go up on a wall and hold it with good form for 1 minute everyday when it gets easier doit for 2 minutes and so on and u will see the results quicker and when you try it without a wall it’s so much easy
this guy's first day is my 1 month progress lol
How did you work to straighten your back?
yes good game respect from france
Thanks :)
Inspirering
Like 1 week ago I fell and hurt my back, now I’m too afraid to even kick up
I also want to do handstand.
Great job.! 👍Love the consistency. But I think it would have been better if you had watched some tutorials at the beginning so at least you wouldn't have a bad handstand posture and now you're going to have to do extra work to get rid of it.
And did you have lower back pain?(I've had it and so I have to work on doing the hollow body hold) That banana posture gives lower back pain.
Anyways I'm sure you've improved since then👍 and corrected your mistakes.
Don't you worry I've improved a lot since then
how do u get that easy my 4 month handstand only for 7 second
How much time do you spend for training like that per day?
You have to keep your hands aligned with your shoulders, it will help you with balance
V nice bro
Thanks :)
How many minutes you do the handstand
Muy bien bro
Thanks :)
Christ knows why you didn't start on the wall to build up the strength and form before moving on to balance but ay. Ya gave it a go :)
This is the sort of thing I did when learning breaking in 2001, my excuse was there was no CZcams so didn't know any better! XD
Yh. He didn't watch CZcams tutorials as he said in the video.
First day i get a hold of 5 seconde 🤣 fmdo you think i can learn it in one week !
Who else noticed he’s wearing the same cloths for like 2 weeks
Sshhhh
😁😁😁😁😁😁😁😁😁😁😁😁
i'm 13 years old . i did it only on 2 weeks and 6 days and it was pretty hard. and i was scared to wall hand stand and i did it.
Your triceps grew noticeably thicker too
How many hours practise handstand perday
Don't hate me, I fucking jealous of this guy
Dude I'm trying to do a handstand as a goal as well. I'm struggling a lot with it. Any recommendations?
Well, if you aren't already here from Reddit, here is my Reddit post about learning: www.reddit.com/r/bodyweightfitness/comments/aubd4t/how_i_learned_to_handstand_in_1_month_020_seconds/?
Dan Don yo, you do calisthenics? I’m 3 years in hbu
that actually hurted me while watching it 1:51
Cool video.Can you vive me a tip, how to learn Handstand?
Use a wall but practice both walking up and kicking up against it...
With your back against the wall you build up the endurance and kicking needed while doing it chest to wall you learn proper allignment...
Once you can comfortably do 1 minute each its time to move on to freestanding...
Doing like a scissor split variation facing away from the wall you will build the balance needed
I am sure you trained handstand before you started this video!
im so depressed that he did it in 5 days a better handstand then I in a half year lol
Hahaha, relax, I have been more than a constant year and my progress was very slow, I suspect that he practiced much more than a month
It’s the journey that counts-enjoy it man!
some body. heh.
1st january HS is better than mine after 2 month of practice
It's my 3rd weeks... It's frustrating...
I often can handstand for 2-3secs...
Hmmm
Strenghten your wrists. :)
It'll really help you reach it
You'll be able to balance handstands in no time with stronger wrists!
Kinda like your body will "tell" you how to do it.
Think of it like a simple stamding on your legs except there's 4 different rules.
1)You will eventually start moving back and forward
2)FOCUS on where your body is moving.
3)If your starting to fall forward,add pressure with your fingers to balance the other way around
4)If your falling backwards..well that is the hardest part of the handstand. You can try walking a little with your hands
I'd suggest learning how to do a straddle planche for 5-6 seconds(requires a lot more strenght tho,both in delts and in abs) As you would have to lean forward to not fall
So when I'm falling backwards I open my legs and lean a little forward so I can stop falling.
But there's a better way my friend can do that I haven't learned yet. I am a dude that likes to just overcome things with brute strenght so that's why I'm using the strenght way
If you make a stick fall forward then if you push a little with a finger it'll come back on it's neutral position,but then if the stick falls back again forward you just put it again in it's neutral position with your finger!
Same goes for a human body. Prevent it falling backwards by just leaning your mass forward,and if it leans too much correct that with your fingers.
That's how you do it. You do need strong fingers,strong wrists,strong shoulders,strong abs. You just need strong everything,lol!
But if you learn how to handstand for 20 seconds at least then that's a big great goal there!
I'm here for the fall fails.
So 30 seconds is the perfect goal
of course you should get there in the future but you can say you know how to handstand even if you do it for less than 30 secs
Gud
:)