Video

No reps?

I got to add 1-3. Already doing 4.

if i do every second day pull ups and push ups ? can i get good body wiht diets of corse

How come I can do front lever and dragon flag but can’t do a back lever and handstand 😭

As a 14 year old and a beignner i can do all of them

I recommend learning the elbow lever as one of the first skills. It’s so easy and only requires 1-3 days practice

Is it normal that my bones ache with every movement

Beginner??? R U MAD?

10 years of back pain. Got some relief for the first time today after these simple exercises. Thanks.

Great video for beginners

i can t find the 30fay challenge in the app😢

Thank you soo much guys ❤ because of you I'm able to start my Calisthenics journey here is my day 1 😊

What about the abs tho? If I do push-pull-legs 6 days a week with rest on Sunday, when should I throw in abs exercises?

║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝

I just want to be stronger...

Will it help me to get a six pack?

Question, I just got into workout out and my body is a complete mess.... Is it fine for the beginning if I'm doing this + repeating some of the exercises a second time to generally build my core strength? I feel like this doesn't seem like a full workout since most of the time people say between 30- 1 hour.. but after somewhat 10 minutes I'm done.... Can I expect progression from this?

If this is level 1 then I am at level -10 ☠️

One round was enough for me 😂

I want to be strong, not to be an acrobat :-D

I got step 3 quicker n still struggle on 1 n 2 🤣

Good feeling workouts :)

Respect from the Irish

Hi

You guys have come a long way respect from Ireland

Hoi, weten jullie waar ik die mooie zwarte palen met groene verstelbare liggers kan kopen?

Should I try this on my doorframe pull-up bar

Can you guys tell us what meat we need to have after this workout please?

putting pistol squat here is crazy

Why seconds and not the reps ?

I am 13 and i want to start calisthenics Do you have any suggestion how can i start it 😢😢

Ty

Thanks❤

I will do one pushup for each subscriber

Great thanka

Coll exercise, thanks for advice

I've been doing this since I was 10 yrs old, never knew it has a name.😂

You forget to smash his results afterwards, you Only had the stats form the start. But Nice video, really enjoyed it

Your videos that amazing

❤❤

I remember learning this and I was so scared to try it but once I did it felt super easy. Now have mastered the back lever thanks to it. Great exercise for shoulder mobility 👍🏻❤️💪🏻

Have you got a more advanced routine on another video? This one is getting too short to me now. Thank you!

👍

I'm wondering if y'all are from the Netherlands? You guys have that accent 😂

Ty

What is bicep curls on bars?

After he did skin the cat, did you respond, "Thats penis." ? Is this a Dutch phrase, or did i misshear?

Hi🎉🎉🎉

11:02

Not for beginners