5 MINUTE MORNING ROUTINE FOR CIRCULATION & FLEXIBILITY

Welcome to Chair Workouts! Here you will find content that teaches you how to get fit no matter where you are on your fitness journey. I believe that "IF YOU CAN SIT, YOU CAN GET FIT." 90% of our content is Chair Workouts based. All of our videos are keeping the beginner in mind with great fitness tips that will aid in getting you healthier. Please feel free to leave your comment below if you have any questions or video suggestions for CWO.
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Location: Donovan Green Fitness
6217 US-278 NW Covington GA, 30014

[@chairfitcamp]

Hey family. You can head on over tochairworkouts.com/plans/membership-group/ and use coupon code support to get in for $4.99 per month. See you soon and don't forget to tell me if this video was helpful to you or someone you know..

[@DizzymonkeyYT]

Tried to join but says page can’t be found. Am I too late to support you?

[@Luvbtrflyz71]

Thanks…perfect stretch while at work. Will be adding this as a nightly stretch too.

[@chairfitcamp]

Perfect

[@aszhuragreene-evans4225]

Hi tried to sign up for the 4.99 special because of my not working I to sign up for the special. I’ve reached out before. If this is no longer available I will keep on working out daily to the videos. Thank you for helping me to become more active after my injuries. I enjoy working out with you. Thanks again

[@LATOYA666]

Thank you we appreciate alllllllllll your work. Please don’t quit

[@nikinightingale8952]

This work out really helped my body to feel better. Thank you very much!

[@KingdomDeliversTV]

Thanks. I needed this🙏🏼

[@missellendiane]

Good Sunday "D"- sharing to Ashford Fitness Society;)---- Hope you got home before the rain:):)_ I stretch on a warm body- because of chronic pain- thrilled to have you join us:))

[@llowery636]

Good morning. Starting back today. Thanks. Coach

[@MeMyselfnI127]

Just finished the 5 minute morning workout, had to modify that circular motion of the thighs LOL, but other than that it was a pretty good workout. This'll be a morning and evening workout...5 days a week.
Thanks Donovan 🏋🏿

[@Gemmarose9012]

Thanks so much for this. I sit way too much and these exercises will be helpful in improving my circulation.

[@adak.2326]

This was a great stretch

[@rookzie]

Thank you for this video!

[@DizzymonkeyYT]

I deal with PD and these help a lot. Just found you!! Not sure why but it sure helps when you count the last 5-10 backwards! Lol😅 Same amount but mind wise it keeps me going till the end!! Thx so much!!

[@enicole1203]

Thank you for these videos

[@KingdomDeliversTV]

Thanks. I needed this!!🙏🏼🙏🏼

[@Janice_V]

Great stretching workout. My muscles are very tight and because of some spinal issues, I am unable to stand. Your chair workouts work for me. Thanks,Donovan.

[@patritablackston2064]

Thank you Donavan.!!!

[@michellemiller6042]

Exactly what I needed 😃

[@dance4fitnessdancinmary400]

Great warm up

[@cindykriebel8300]

thanks so much

[@mpilarb]

Thanks for your videos, perfect for me

[@strychnine49]

Just done this after the 10 minute cardio workout, great way to cool down and stretch 👌 Thank you!

[@susanmilitello6321]

Great quick stretch and to utilize at work (I sit 90% of the day at work). I love the quick 10 minute excercise variations.

[@marywoods430]

My body is only a body but I will turn it into a temple! I have started doing at least 30 minutes of fitness 3 time a week and Donovan Chair workouts are great! I started this week on Monday and completed my first third time this Friday! I feel great and I feel like I am going to keep up with this until it become a habit and start adding more days and more time until I reach at least 5 times a week.

[@niveasonjay9688]

This felt good.

[@Tfolife528]

Wow! Just did this workout and it feels awesome! I’m in Fairburn Ga! Thank you Donovan for all you do!

[@chairfitcamp]

Always happy to help. 💪🏽

[@bettyvassar7034]

Thanks will be great for my osteoarthritis

[@rasheeda7026]

Just tried it n definitely going to add it in my daily routine, this channel is everything I needed.

[@chairfitcamp]

😊

[@llowery636]

This is my feel better exercise. Thanks Coach

[@chairfitcamp]

Anytime Lynn

[@rhondabaldwin7529]

Stretching it out b4 walk w/Boxers Chevy and Butterkup. Thank you Coach

[@llowery636]

Stretching. Helping. Thanks

[@6figuregainz856]

This is the best way to start the day 💪💪 like if you agree

[@carolanderson5509]

Love you Donavon! Can you do some core exercises on the ball. I just started back to exercising and I got a ball but I haven't used it yet. I'm excited and I can't wait to join you and show my support. (Soon I promise) 🥰

[@lucybattle9937]

Hey D, love your workouts. Just finish doing your 5 min stretch...luv it. My back luvs it too.

[@theresacoles-ragin4653]

That felt good…!¡!👍🏾

[@llowery636]

I just got up dog ready to go. My body said no yet. Thanks Coach. This helped

[@annetteperez1779]

I just saw a scene of “Sweet Magnolias” season 1 on Netflix. They filmed a lot of their scenes in that same spot.

[@deannamcbeth3045]

I suffer with back problems and it's probably from having a sedentary Job. I've lost over 70 pounds but the pain really stops me from doing other things besides walking. I was told that my core is probably weak, so that is what I need to work on. What do you think and do you have a chair workout for weak cores. Thanks

[@wandadillard6275]

✅

[@mariacromety9167]

Can you recommend some exercises because I’m always sitting down and I’m not always in a chair I’m mostly sitting on the floor

[@chairfitcamp]

czcams.com/video/Ud1D3E67GXU/video.html

[@dianeofford2131]

Thanks for the stretches they make me feel loser

[@debwright3190]

🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️🏋🏾‍♂️that inner thigh is awesome.👌🏽👌🏽👌🏽

[@dianeofford2131]

Doing great back was a little stiff

[@lindabelford3647]

Do you have a patreon accoubt?

[@tesha2087]

When I tell you how my inner groin/thigh area popped so good smh.. I need to stretch more