Beginner Classical Pilates Workout | A Simple Approach to the Pilates Method | Pilates with NRS
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- čas přidán 29. 04. 2021
- In today's class, you'll be given a simple approach to the classical Pilates method. Pilates can often feel very overwhelming and it can be easy to get lost in the terminology, the form cues and breath work. Ditch long-winded explanations and learn as you move in this session. Experience that incredible mind/body connection that comes with the classical Pilates repertoire in just 20 minutes! Leave your mat feeling energized, taller and more at ease in your own body.
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// Disclaimers:
1. Some links are affiliate. By clicking and or purchasing, I may be monetarily rewarded and/or compensated. It does not alter the price or change your buying experience.
2. Noelle Roberts Studio strongly recommends you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Noelle Roberts and Noelle Roberts Studio from all liability.
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// MEET NOELLE
As a certified Pilates Instructor and teaching for over a decade, I'm passionate about creating programs that integrate health and wellness into your everyday. I believe fitness shouldn't be an additional burden, since you've got enough to carry, but a lifestyle that supports you from the inside out so you can show up for yourself and those who matter most.
Outside of NRS, you can find me chasing around my 3 YO son and being chased by our 1 YO Labradoodle!
Just starting Pilates on doctor's recommendation after some imbalance-related injuries... have been following this video several times a week. It's amazing how each time I leave the mat feeling taller and lighter- thank you! Look forward to expanding my practice with your guidance as my strength and skills grow.
Love that this session has been so helpful! I’m sure you’ll be reaping in all the balancing benefits of your work soon too! Way to go!
Great class for a beginner like me.Thank you.
You're very welcome! So glad you enjoyed it and welcome to the Pilates method! Let me know if you have any questions as you’re starting out, happy to help any way I can. 🫶🏼
Noelle, you are an angel sent from heaven above! Wow! I just finished this video for the first time and I feel AMAZING! After a surgery 4 years ago, many of my muscles atrophied and I've been going to physical therapy for a year and a half to work on neuromuscular reeducation. When I found pilates a month ago my life changed! I feel like I am finally building up strength in a safe and gentle way and it really is addicting! I started with 10 minutes once a week and now I'm almost up to every day! Thank you for starting this channel and making this healing work accessible and available to all! Blessings
This is amazing! I love that this felt so good for you! I'm so sorry to hear of your surgery and difficulties but it sounds like you've done some very hard and incredible work to regain muscle and rebuild your body strong. You're working at it so wisely by taking it in small steps and the results are just going to keep pouring in for you. Here's to your journey!
I am new to classical Pilates and found this very helpful. I am struggling with some arm and neck soreness and found this 20 minute routine very doable. Surprisingly it helped my arm and neck (I have no idea how). That was an unexpected bonus. Thank you.
That’s so awesome to hear! So glad you’re getting some solid results!
Thank you for the sweet spot workout as a returning student.
loved loved loved this! I started going to a studio recently but also wanted to keep up my online pilates at home as I also have a membership with Jessica Valant. I really like learning from all different teachers so that I can practice with clearer understanding and your video has helped me understand some things I wasn't so sure of. Thank you so much!
Love hearing this was helpful for you! I have always told my students to take from many instructors because you’ll always get new nuggets of wisdom from different teachers. And I actually know Jessica- she’s an incredible instructor and a wealth of knowledge. You’re in great hands!
I really enjoyed this
So glad to hear that!
Please add more stretching positions to avoid injuries for people who are just starting to exercise.
Sounds good!