CLASSICAL PILATES MATWORK

This is an intermedia class. In this class Susanna explores challenging exercise. We advise you to do the Beginners series first before you commence this class. This class is not suitable for beginners.
This class is shot at the beautiful Pure Pilates studio in Dubai, UAE @purepilatesdubai.
Susanna Foustok
Susanna has been teaching Pilates over a decade. She initially studied the method in Oxford with Stott Pilates, where she completed their Full Advanced level certification.
After years of teaching the contemporary Stott Pilates, she ventured into the classical work and got hooked. In her quest to deepen the knowledge of the original work, she travels extensively to learn from the original students of Joseph Pilates and world’s leading classical teachers. She is currently doing the Work under Jay Grimes, 1st generation teacher.

[@tobiasderbach9638]

Thank you very much! Love your classical approach. You can feel the difference :)
Greetings from Berlin

[@Lilyfitfitness]

Thank you! So glad you enjoyed the workout!

[@stephaniehorner8826]

Great instruction and demo. Thanks

[@Lilyfitfitness]

Thank you! Glad you enjoyed it!

[@tesicnenad7859]

Best pilates video and instructions

[@Lilyfitfitness]

Thank you!

[@izaa959]

I loved the video, how long takes to be like your student.???? she is fantastic

[@Lilyfitfitness]

Thank you! 😃 It depends how consistent with your practice you are.

[@divinape9812]

What do you call this mat? Where can i buy it?

[@justinekim8744]

That felt great! thank you

[@Lilyfitfitness]

Glad you enjoyed it!😀

[@steevelardin6736]

Really nice, thank you

[@susanwenger5565]

Thank you Suzanna, love the class. Thank you 🙏

[@Lilyfitfitness]

Thank you!🙏

[@whitleyphan7399]

❤I would like to know how to get

[@whitleyphan7399]

How to get that mat?

[@그밤-t5z]

Go to contrology

[@Thefitmarquee]

Where can I find more of your classes?

[@Lilyfitfitness]

Hi! At the moment on our channel only.... we will let you know once our website is up and running. :)

[@galialayishcohen8169]

פילאטיס מכשירים את השרץ מכשירים

[@urihy]

Excellent workout but please use the word “ abdomen” instead of “stomach” 😊

[@crystalkabahapilates]

We do use “stomach” instead of “abdomen “ in Classical Pilates.
Because our C-curve is different than the contemporary Pilates. We cue our clients to lift their stomach up and over for the C -curve. You can not lift it from your abdomen and you will lose your glutes.