CLASSICAL PILATES WORKOUT in 20 Minutes | Lottie Murphy Pilates
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- čas přidán 10. 03. 2024
- I hope you enjoy this classical Pilates 25 minute workout. Take care of yourself and have fun Please subscribe and like :)! Try these 5 X EXCLUSIVE FREE Pilates Virtual Studio classes with me: lottiemurphypilates.com/yt/41...
Classes include:
- Advanced+ Pilates - 30 minutes
- Nourishing Pilates - 45 minutes
- Pilates and Yoga Combo Class - 45 minutes
- Pilates for a Stiff Back - 15 minutes
- Stretch and Strengthen Pilates - 30 minutes
Purchase my LMP x Yogi Bare Pilates Mat here, 8mm thickness: yogibare.avln.me/c/dKqjePAUGYvG
Disclaimer
To take part in Pilates, you must be in good physical health. If you’ve been told on health or medical grounds that you should not take part in physical activity and sport, then you won’t be able to join in with this platform, our classes live or on demand. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By taking part, you accept and agree to the Lottie Murphy Pilates Terms of Service outlined here- lottiemurphypilates.com/pages...
I enjoyed this gentle and really effective workout! thank you Lottie
I enjoyed this class focusing on classical moves. It was challenging but in a good way. Your guidance is excellent and I love your classes on CZcams. Thank you so much. 😊
Thank you so much 😊
I love these fluid creative sequences. One of my favourite sessions. Thank you. xx
Hurrah! A new workout 🤗 thank you ❤❤❤
Thank you! Just what I was craving! ❤
Loved this, thanks so much!
Love you Lottie ! I've tried many pilates classes on this site but your channel is the one I find myself following consistently
This means so much to hear, thank you! More routines coming soon x
That was great …good to find you again 🎉🎉🎉 thanks Lottie 😊
Thank you ! I loved it ❤
Super workout as always Lottie thank you ❤
This was so fun!!! Thank you so much❤
yay! more please!
Fab workout! Really enjoyed going back to the basics
Nice practice. Thank you Lottie
fab session. thank you
Fantastic! A new classical Lottie Pilates. Always the absolute best… I love the classics and you explain it so well and make it look super easy ❤️❤️❤️
Thank you so much lovely Lisa, so happy you enjoyed this new class 💜 x
It's like I'm in the class with you, you always correct at the right time, to remind me to breath etc. Brilliant, the best out there 🎉❤
Excellent class Lottie, please do another like this, if possible slightly longer would be wonderful. Thank you, really enjoy your class and energy. kind regards B
This felt SO good! Thank you Lottie 🙏 x
So glad you enjoyed it Hels! Lots of love to you x
Love the cues! Very much needed and appreciated. Thank you!
So glad you enjoyed this routine! Thank you x
Thank you ❤
Love this classical workout ❤
So glad you love this routine 💜
thank you lottie! recovering from a spinal stress fracture and using your videos to strengthen my core and back :)
Very first session with you and it was really challenging. And need to take a break in between but love that pain ❤
I have had a long long break and I paused three times! 🙂 but kept going to the end and glad I did 🎉
So needed this. Thanks Lottie for the CZcams uploads! Keep them coming 😊
Thank you so much! I have such a fun one coming up! x
@@LottieMurphy aaah im excited!
❤ this. These were the movements I started Pilates with 20 years ago to help a back injury. Feeling rejuvenated and remembering the 20yr old me after that routine. Thanks so much!
Short on time today and this was perfect for staying accountable! Thank you! Love the classics!
So glad you managed to get your Pilates in with this practice. Thank you Sue x
Bonjour Lottie ! It was amazing ! You are the best Teacher of pilates ! Merci beaucoup ! With Love from France 🇫🇷 ❤
Thank you so much!! Lots of love to you in France 💜 x
Terrific, thank you. Just the right level of challenging and a perfect length ❤
So glad this routine ticked all the boxes for you! Lots of love x
yessss❤amazing❤❤Thank you so much for posting more❤Appreciate you so so much, Lottie❤
Thank you! So happy you are enjoying my Pilates 💕 x
Really great class, Lottie!❤
Thank you Susie x
This was sooo amazing ❤❤❤thank you so much 🙏🏻
So glad you enjoyed this routine! Thank you 💕 x
It was wonderful!
Thank you x
Thanks Lottie, really good workout ❤
So glad you enjoyed this class!
Your explanation is superb!
Thank you!
Great to see you have your strength back!
I’m 6 months pregnant and have found myself stopping your classes, feeling weak and gross 😩it’s difficult not knowing what’s safe or feels right - do you plan on any specific pre and post natal series?
❤❤❤❤ Lottie this class is just perfection Thank you so much You are just the best of the best Lottie 💖💖💖💖💖
Thank you so so much Kate 😘 x
❤thank you❤
yet again very informative many thanks x
Thank you 🙏 x
c'etait cool 😎
Hi Lottie, I love your channel so much, I love your vibe, the setting, everything :) I have noticed that some pilates exercises (everything connected with lifting my upper body from a laying position / crunch style movements) unfortunately cause me lots of pain the day after, due to my lumbar disc protrusion. Is this a common problem? What do you tell your clients - just skip those exercises? Thank you so much!
Thank you so much Anna for your lovely feedback, I appreciate you being a part of this community so much. The curl up from laying on your back position is a definitely a technically challenging movement to perform especially in these classical style sequences. You could try to do the exercises with your head down and still do the leg movements to see if that helps keep your spine in a more comfortable position. You could also try putting a small ball between the shoulder blades, under your thoracic spine to help maintain the curled up position and support the lumbar spine. I would say to make sure your lower back isn't arching/abdominals aren't doming when doing those exercises too and of course rest and modify whenever you need to. Let me know how you get on. x
loved this class lottie! it has been a while since I have practiced pilates consistently, one of my challenges is psyching myself out, overthinking what routine I should do, and focusing too much on my skill level and whether or not I am good enough. this was the perfect class for me, it allowed me to focus on the basics and stay intuned with my sense of control and strength, without overthinking things. I will definitely be returning to it as I continue down my current fitness journey!
side note: i love your top and leggings! looks both comfortable and breathable! may I ask where they are from?
Thank you so much for this lovely comment. I understand completely trying to find the right routine to suit you. So glad you enjoyed this session.
My top is from Flore Flore and the bottoms are really old so need to check where they are from hehe. But I have similar ones from TALA.
I really enjoyed this class. Where are your trousers from? Thanks :)
Hi Lottie, this was lovely but can we have a longer classical Pilates workout like 50-60 minutes long. Thanks
❤
Hi! hum... I don't feel anything in my abs... I just feel all the tension only in my neck! How do I make the abs work and not the neck please?
this was awesomesauce
We had some time off because of guests and jumped in with you today and so enjoyed this program. On a side note, can you explain how to give a tip?