4個預防乳癌的方法 (English Subtitle) 預防乳癌3類食物應多吃 乳房密度的重要性 | 營養師媽媽Priscilla
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- čas přidán 6. 07. 2024
- 乳癌是女性常出現的一個癌症, 數字顯示每8位女性中有一位有機會患上乳癌. 營養師媽媽分析乳房造影及乳房密度的重要性, 什麼人是高危人士, 分享4個可預防乳癌的方法及有什麼食物應多吃.
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Breast cancer is a common cancer in women. Figures show that one in eight women has a chance to develop breast cancer. A nutritionist mother analyzes the importance of mammography and breast density, who is at high risk, and shares 4 breast cancer prevention tips Methods and what foods should be eaten more.
#Nutritionmama Priscilla #Cantonese Channel #Methods to prevent breast cancer
00:00 Ways to prevent breast cancer
01:23 Importance of mammography
02:34 Who is at high risk of breast cancer
04:33 The importance of breast density
06:15 Breast cancer prevention method 1: maintain a healthy weight and an active lifestyle
06:45 Method 2 to prevent breast cancer: limit alcohol intake
07:12 Method 3 to prevent breast cancer: Breastfeed as much as possible
07:31 Breast cancer prevention method 4: Careful consideration of hormone therapy
08:01 Breast Cancer Prevention Foods
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你有定期做乳房檢查嗎？歡迎分享😊
Yes, once a year.
支持鼓勵加油💪
多謝Priscilla 營養師🙏把自己的知識傳播給大家, 也㊗️福妳身體健康繼續傳播正能量💪❤️
多謝營養師
Thanks❤
我就是做定期檢查時，發現乳癌，是第一期，做了局部切除手術，要電療+藥物。所以，定期檢查真系好重要。
我住海外的，呢度要交國民保險金，乳房，子宮頸檢查全部免費，兩年檢查一次。
多謝你的分享。祝健康！
Nhs嗎？😅
如密度高最好 mammogram + ultrasound
Vitamin D level 低也有机會增加風險
瑞士做乳房影檢是免費😊
👍👍👍👍👍👍
想請問籤維瘤呢？
謝謝你的視頻，我是住在英國，這裡的女性是可以從50歲起，每三年可以免費做乳房造影。
Dear Priscilla, may I know does Chinese cooking wine that used in our daily cooking increase the risk of cancer? Tq
Haven''t seen research done in this topic. Usually wine is used in small amounts in cooking, presumably the risk is minimal.
香港醫生話乳房造影+超聲波會準確好多，醫生建議每兩年做一次😊！三月係中大醫院做過，原來造影係唔痛既😅，價錢係三仟幾（乳房造影+超聲波檢查）！
好貴
台灣🇹🇼即使自費 都平好多
如果到台灣旅遊 可以順便做檢查
飲高鈣豆漿是否都不錯㗎
豆漿可以呀
Priscilla: All three of my friends who had breast cancer don't smoke, drink, they took mammogram every year and all are skinny. Two passed away, one survived. I am afraid they might have cancer genes but I am not a doctor, so, I would not know. I just doubt if the diet you suggested would make any difference for my friends but it's always a good idea to eat healthy.
genetics play a big role in many cancers, unhealthy diet and lifestyle are added risks. Like a dry season provides the condition for forrest fire, cigarette butts added to the risk but doesn't mean lightning won't start a fire.
Actually in US, we take mammograph once a year.
CDC website recommendation is once every 2 years, but higher risk may want to do it annually. Some insurance may cover annual or biannual screenings.
www.cdc.gov/cancer/breast/basic_info/screening.htm
我來了溫哥華一年，請問去哪裏免費做檢測？
可以去這裡登記: www.bccancer.bc.ca/screening/breast
找一間近你的醫院. 祝健康
想問家族定義係點計，如果本身姑姐有乳癌，咁我患乳癌機會都會算大嗎？
指的是直系女親屬, 包括母親, 姐妹
豆浆能帮助预防乳癌，那么能减低子宫或卵巢瘤的风险吗？
有些研究似乎指出黃豆可能減低子宮或卵巢癌的風險.
www.oncologynutrition.org/on/erfc/healthy-nutrition-now/foods/soy-hormone-related-cancers
香港有2D和3D乳房造影檢查.當然3D是貴一點. 想問做2D是否足夠呢?
我們澳洲全部用3D，更準確更安心😊
我是住在馬來西亞五十多歲的香港人。最近在私家醫院做了乳房做影，但看不清楚，醫生建議做超聲波，合共馬幣320。以前住在多倫多時是免費的。但馬幣320（大概是港幣600元），還算合理。
Does soy milk help? Thanks
There is evidence showing that soy products may help to reduce breast cancer
Thanks
法國係四十開始要去做。係免費的
多謝分享
👍👍👍👍👍👍