GOODBYE LUPUS DOC DOES A LIVE NUTRITION SESSION WITH CLIENT
Vložit
- čas přidán 9. 12. 2018
- MEDICAL DISCLAIMER
All the information provided by Brooke Goldner, M.D. and associated videos are strictly for informational purposes only. It is not intended as a substitute for advice from your health care provider or physician. The information provided by Brooke Goldner, M.D. and associated videos cannot be used to make a diagnosis or treat any health condition. The information is not advice, and should not be treated as such. The information in this video is provided "as is" without any representations or warranties, express or implied. Brooke Goldner, M.D. is not acting as your medical provider.
Video recording made with the explicit permission of the client receiving the session.
----
►Where to follow and listen to Dr. G:
Instagram: / goodbyelupus
Facebook: / drgoldner
Twitter: / veganmedicaldoc
Website: goodbyelupus.com
----
Thank you for watching this video-Please Share it. I like to read comments so please leave a comment and…
► Subscribe to My Channel: / brookegoldnermd
Dr. Brooke Goldner is a board certified medical doctor and the author of 2 best-selling books, Goodbye Lupus and Green Smoothie Recipes to Kick-Start Your Health & Healing.
She has been featured in multiple documentaries such as Eating You Alive, Whitewashed, and The Conspiracy Against Your Health, has been featured on TV news and the Home & Family Show, as well as many radio shows and podcasts, and is a highly sought after keynote speaker, who shares the stage regularly with Drs. Ornish, Esselstyn, Bernard Greger and T. Colin Campbell, to name a few.
She has been featured on the front cover of Vegan Health & Fitness Magazine 3 times, including the current cover of Fit Over Forty.
She is a graduate of the Temple University School of Medicine, was Chief Resident at UCLA-Harbor Residency, and holds a certificate in Plant-Based Nutrition from Cornell University. She is the founder of VeganMedicalDoctor.com, GoodbyeLupus.com and creator of the Hyper-nourishing Protocol for Lupus Recovery.
You are so amazing, Dr G! God has so gifted you with smarts and compassion!!! Thanks for all you do.
We love you Doctor Brooke for helping us to be healthy.
I am 50 up female .
Try ring to prevent Disease (Type 2 Diabetes + Arthritis +Thyroid Balance + Hormonal balance ).
God Bless you and Your families .
After seeing you talk with your client so calm ,positive way . If I be your patient I would be feeling well 50 percent already ❤😊
🙏 🙏 🙏 🙏 🙏
Writing from Australia .
Respect and We live you.
I would like to learn more about to prevent diseases or someone having little bit doubt might be arteritis or insulin resistant,someone might feel that way and get help to learn how and what to eat to get nutritional food in the body and prevent diseases
Would love another one of these! Absolutely loved watching you walk one person through
Thank you so much for the great information you provide! I've was diagnosed with lupus in 2007 and have been, trying so many different diets to reduce my symptoms and nothing had worked. Most recently I was hospitalized due to high blood pressure caused by my prednisone 215/144 to be exact! Scared to death and desperate I found and bought your book about a little over a month ago. I have since been trying to stick to the suggested foods, and avoid all the foods on your avoid list (struggling with the water but I've definetly increased my intake). It's been 4 weeks and I feel great! I did my blood work up last week and I was amazed I lowered my c-reactive protein from 28mg/L to 0.8mg/L and I went from being on my way for a biopsy which I was strongly avoiding to a perfect urinalysis! My doctor was stunned but I haven't let her in on the secret yet lol! Thanks again, you are truly a God send, may you and your works continued to be blessed ❤
My first thoughts about pain are cytokine imbalances. Might I say that I had auto-immune symptoms but was never tested in the past and cut out meat, dairy, and eggs from my diet and ate a lot of beans/legumes, whole grains, kale, and Silk brand smoothies that used to exist in the supermarket When I did that my symptoms went away but I was judged and told that I was crazy by doctors and family. When I got pregnant I was told to eat dairy and meat by my pre-natal doctor even though I had concerns about my previous mysterious symptoms in the past. Now post birth of my daughter I am now having complications of the same problems and just a week ago tested ANA speckled positive, SSA, and LA anticoagulant positive. My MCTD, glucose and SLE antibodies are on the rise but not high enough to be positive. So tell me meat, dairy, and eggs are not a problem. My 23andMe shows no genetic risks yet I have these problems. In fact, I have Sardinian/Southern European genetics which is supposed to be super healthy! So gross that I even let peer pressure convince me that this stuff is normal to eat. The meat, dairy, and eggs gotta go forever!
Yes you already know the power of food, listen to your body!
Good you know. Nobody know our body but us. People are so quick to say we are too thin even though we feel amazing and they are huge and in pain and sick. Its crazy. Good for you.
@Marian Cook I have a question did you have to cut out beans, legumes and grains.
That was great! “Know Your Why”. I’m gonna put that on a wall. That’ll help me get out the door and WALK. That’s my current hang up. I needed to hear this. Thanks!
“We always do what we think we deserve or what we believe we should have” wow if that isn’t proof that what I really need to focus on is healing by emotional abandonment trauma! So I will stop sabotaging my healing process because somewhere deep inside I I believeThat I’m worth abandoning and giving up on
Hi Dr Goldner. You're awesome. I'm a lupus patient from 2012 on 400mg plaquenil and 20mg prednisone with other supplements. Then I was put on azathioprine which I had to stop because it was affecting my liver and kidney. I've been following you for some time. Overtime maybe last 2-3 years I've made gradual changes in my diet like cutting out all animal products, dairy, oil, sugar, flour, pasta, grains and refined foods. From the time I cut out meat I haven't had any protein in my urine which I was getting every time I did my bloodworks. Also, since cutting out dairy as well I haven't had excruciating menstrual cramps. I dreaded my cycle every month. Thank God pain is a thing of the past. Now it comes and I don't even know. Good stuff.
Anyway, for breakfast I had large bowls of a variety of local fruits in season and pumpkin and breadfruit porridge with bananas, dates, flax and chia seeds. YUMMY. For lunch, I had ground provisions, beans/ peas with a large salad. For dinner, I'd probably have a fruit. I drink lots of water throughout the day. I did that for months and I was able to taper the prednisone to 7.5mg.
Until Oct 2018, I told my husband I will do large salads only for lunch. I did it for a month and decided to do smoothies for breakfast as well. Miraculously, 3 full glasses of smoothies kept me til lunch. And the large salads kept me til dinner. Sometimes, I ate not because I was hungry but just because I started losing weight. To me it wasn't good because I'm not big. Anyway, with support from my husband to not worry about it, I brushed the thought aside because I was seeing results. I was able to taper to 2.5mg prednisone with no pain. I thank God I haven't had pain or swollen joints since Jan 2018 when I decided to have a slice of plain cake. Worst mistake ever but I haven't had junk food since.
In addition to the change in diet is having support. Apart from God, my greatest support has been my husband who jumped on board with the salads only for lunch and also doing the green smoothies for the 6 weeks with me. That's so unheard of and so cool. I sooo love this guy. Also, I exercise, get 8 hours of sleep most days in a ventilated room and spend quality time with God for strength.
In November 2018, my wonderful husband gifted me with a vitamix and an omega juicer. I started the 6 week protocol right away. I do 1pound of a variety of greens. Half pound for breakfast and the other half for lunch. And I do vegetables and fruit juices for dinner. I was able to taper to 1.25mg with no pain. I will be ending week 5 tomorrow and looking forward to week 6. Right now as I write, today is 6 days since I haven't taken prednisone and I feel normal. I give God all the praise. Oh! I forgot to mention I stopped the plaquenil late November because it was making my eyes very waxy. I just never replenished when it finished.
I will still continue the green smoothies at the end of the 6 weeks when I reincorporate plant based foods into my diet. It feels good not to be popping tablets every morning. I am on my way to reversing lupus and healing myself with the Power of God by eating the way He recommended originally. Looking forward to my bloodworks after.
With all that said I'd like to encourage every lupus patient to give the 6 week green smoothie protocol a try. All you have to lose is just money spent on vegetables and a blender. So what?!
Wow great story!, still doing well and reversed?
This is amazing!!!! I have a question though. You just have fruit and veggie juice for dinner?
What is the 6 week protocol
Thank you for sharing your experience its helps me ,to stay on protocol
Love this, all glory to God!!
That what I miss my grandkids and my adults kids and husband I have so much support. As well they also miss me too that is why I started your protocol today I'm looking forward for a healing in God's grace 🙏 I just hope I m doing the protocol correctly. I purchased your 3 books and read and continuously watching your videos on CZcams.
I love this! I’ve been following you and your protocol for some time. I’ve loved watching this session as it satisfied some curiosity but helped inspire me more with my health and the possibilities of being healthy and vibrant. Thank you Dr. Goldner for taking time to help us and lead us.
I. Have been 2 months. Dr G protocol and I have been enrgetic and my pain reduce. I swears. I have stop. All the thinks. She. Said not to eat oil animal. Product. And suger. I have not tuch that. Now is been 2 months. After months I’m going to se my docther I love watching Dr G she give me a hope. About lupus. I’m. Peace and love 💖
F Omar awesome!! Keep going!
Dr. G can you plz reply back to me. I sent u on a message on instagram. My name is blackflower82. Thank you!
Email me DrG@goodbyelupus.com it takes me a while to get through all my social media messages and I don’t want to miss something important.
F Omar I have Lupus as well could you please share or message me please!
Have you beenfulky healed now?😊
Change your diet change your life!!!
Really a great video. I got a lot out of this that will help me get back on track. Thanks Dr Goldner
This was a really informative live interview. Brilliant. It helps us see common road blocks then how ridiculous those blocks are when compared to gaining optimal health.
Thank you Dr G. Your awesome please post another one! More!!
Famoustim209 🥰
Hi Dr G thank you so much ❤️
This was awesome and very informative!!!
This coaching helped! It helps reinforce what to eat (and not eat) and why. The coaching on how to start the day with reviewing your "why" is going to be a game-changer! 🤸♀️
Thanks for the great video, Dr. Goldner! What brand of stainless steel tumblers do you use?
EYES MIND HEART AND SOUL WIDE OPEN NO FEAR....
Love you Dr.G! Keep changing the world, one person at a time ❤🙌❤. I suffer from gastritis and gallstones...sometimes it's hard for my body to digest raw food, do you have any suggestions for this? Will this way of eating heal the gastritis if I push through the bloating and indigestion? Unfortunately chicken and eggs were the two foods that caused my stomach zero distress, but I just cant ever go back to eating that, it goes against everything I believe good health to be. I believe it's because it caused zero fermentation during digestion. What are your thoughts on this? Thank u.
A.J. R thank you so much. The list of issues can make it difficult. Try to stick with the foods that are healing but bother you the least. Spread out your meals in the smaller ones, they can help with the pain.
@@BrookeGoldnerMD thanks so much for your response (I'm feeling almost star struck by you 🙈❤ lol). That's basically what I thought too, Im just doing the trial and error approach until I get it right. It was great to watch a live session, hopefully there will be more in the future! Cant get enough of your positive vibes, aligned with your powerful knowledge. Thanks again! 😘
@@JJ-xs1oe I am so glad it helps! If you can't nail it down on your own, you can always book a live session with me. I will help you figure it out!
Good talk. Would love more vids like this.
AntHill CA Coming soon!
I see way more ppl. Getting relief than not, interesting.
Thanks so much Dr Golder for the good works God is using u to do. Keep it up dear. Pls how do I lay hands on ur books on lupus, either soft ware or hard ware immediately. I need it urgently
Try buying online from Amazon Kindle
... fellow Nigerian here.. I can help with more info.
Thanks for the great content My Rheumatologist says my compliment levels are low c3&c4 but on my blood work results the numbers are in range should I be concerned I choose to treat myself the natural way verses taking plaqunel and prednisone I feel great by the way Any suggestions would be greatly appreciated 😊
Kim j you can do the nutrition protocol while also taking medication, and if you are sick that might be the best route. Without knowing you I couldn’t really evaluate the best plan for you.
❤
Hey Dr. G! What do you think about Ghee?
So Doc Goldner you drink 64oz for the entire day or more as fortunately enough by 40oz blender sometimes i muscle out 48oz of smoothie and one time i got 56oz of cream of pumpkin soup i was amazed. but on a regular i get like 32oz and i drink all of that in one go i was wondering if its ok to drink 2 x 32oz smoothies morn and evening or is that too much chlorophyll for me?
Can you have black decaf coffees? Maybe adding unsweetened almond milk?
Is it okay to try to rapid heal with green smoothies while breastfeeding?
can we start our dairy products after reversing auto immunse disease?
Where we could find the Link to join for free
Dr G, I want to know if I’am doing it right I’am drinking smoothie how long it takes to see result started exercise and I feel real good I have autoimmune RA and diabetes, thyroid, high blood pressure, blood pressure has been lower thyroid is under control autoimmune is still having problems and the doctors have trouble my sprit because they say they can’t help me I have taken labs after lab
Is brown rice considered a whole food plant based food?
It is:)
🤓🧡👍🏽
The sound quality is quite poor. In fact, I can’t hear her at all. Wish you would see this and repeat peoples questions and statements.❤
Hi Dr. G, although you said gluten is not really a big deal but would you recommend eliminating gluten? Also what’s your thoughts on Glutathione and L -glutamine?
I recently got tested for gluten sensitivity. I did test positive.
I knew I was because whenever I would eat bread or pasta, my body would inflame and severely bloat. I have also cut out most grains. The book "No Grain, No Pain."
That's just my story. I try to make more conscientious choices.
Blessings
@@avimae4225 that is fine that plant kingdom is so big and diverse there is sorghum with no gluten, quinoa has no gluten, oats no gluten, teff has no gluten thing like millet and many other foods grains with no gluten.
Can kidney patient add flaxseed or chia seeds???
They have high in phosphate and protein not really good for kidney trying adding lemon and vinegar to flesh out the kidneys.
Dr Goldner what do you eat through the day and what do the boys eat?
Please reply @DrGoldner
Smoothies
I am Vegan but the smoothies bloat me up - uncomfortable! Can I avoid this?
Andie Brit The thing that bothered me was the flax or chia in the smoothies. Now I make them without. I'm not on the healing protocol. But I love my morning smoothie! My current fav is 2 big leaves of chard, 2 big handfuls of baby spinach, 1 Tbs pumpkin seeds, 1/2 cup plant milk, 2 cups water, 2/3 of a gala Apple, and one frozen banana. I often leave out the milk. So good!
Andie Brit I had the same issue, what I did is I made smaller smoothie portions and had more throughout the day. That resolved that issue for me.
I also heard somewhere that u should drink the smoothies at the same pace u would eat the amount of food in them.
Andie Brit it’s OK to be bloated, it will happen from all the fiber and the water bulking up your intestines. Taking a probiotic can help, sometimes a prebiotic can help as well, but in general I’m not too worried about a bit of bloat as long as you wake up with it gone in the morning. Usually after a few weeks the food baby gets much better.
@@stacyurban4970 Thanks Stacey for the yummy recipe.
What do you mean beans don't have nutritional value?!? Beans are high in fiber, protein, folate, iron, potassium and magnesium. Maybe sprouting beans is slightly more Nutritional but I don't understand how you can say beans don't have any nutritional value. I love living a WFPBNO life and enjoy smoothies and all the raw fruits and veggies. But I also love baked potatoes, cooked beans, veggies and grains. Do I prevent healing when I eat these foods?!?
Jessa Meyer Great question. I don’t mean that they actually have zero nutritional value, I’m talking about rapid healing from inflammatory illnesses, in which case beans don’t stimulate cellular repair and improve immune function the way that raw vegetables do.
I just saw the second part of your question. If you are not getting full recovery, I would do a period of only the healing foods until you are healthy and then add them back for maintenance. Some people can get good results with some cooked foods like those on board, but others only get full recovery without the cooked veggies, beans and grains.
@@BrookeGoldnerMD good morning dr. Brook,you are great.I have lupus (sle) ...can I eat legumes ? I use your precious protocol and advice .I am so happy ,my pain and inflammation gone
Sankalp Kumar could you please give me your contact info I have Lupus and I been to the er so many times because of flare ups
Why are we all so ignorant about nutrition?
/
I wish I had $2000 for your program. I'm a Marine Veteran and the VA hasn't been able to help. Semper Fi right more like Semper f u for life.
I am going out to buy your book today tho. Thank you for your videos.
She has tons of free information....you can try out on your own.
Childhood trauma, she is seeking attention anyway she can get it . Please get some help.
Frustrating that u can’t make out what the patient is saying.
Turn on the captions.