Top 14 Hardest Planche Elements

By far the hardest elements of planche!
Song: Hero - Skillet

[@toxiic3306]

Great video but the Zanetti is maltese/planche to back to maltese without the bounce of the van gelder but the Zanetti in the video are with arched back, scarxlus is able to do them, he also made the wR of van gelder and Zanetti. But the hardest element is the Carmona. Zanetti full rom, planche to back to maltese(1 sec ISO) and press on inverted cross

[@street-workoutnation2964]

Thanks 🙏 but this video was mainly dedicated to Streetworkout planche elements but I decided to throw a Zanetti in there

[@acetheblaze3422]

Make a video when you lift the universe ;)

[@street-workoutnation2964]

Haha maybe 😂

[@heptagons3030]

Hey Stefan I found you

[@street-workoutnation2964]

🧢

[@rnonthenicschannel4820]

😮👍👍

[@street-workoutnation2964]

🙏🙏🙏🙏

[@rnonthenicschannel4820]

@@street-workoutnation2964 Yes😄Sorry Bro Do you Calisthenics Workout Regularly?

[@street-workoutnation2964]

@@rnonthenicschannel4820 yes I train planche and front lever variations 6 days a week for about one hour and a half

[@silvio_sw2872]

2 Van Gelder 1 zenetti???

[@silvio_sw2872]

Tats same

[@street-workoutnation2964]

They aren’t the same, Zanetti is harder. With a van gelder u start with a planche and go down to back lever and use MOMENTUM and bounce back to planche . And with Zanetti you pause for 2 seconds in the backlever so it’s not using momentum