Keto 3-minute Banana Nut Bread
Vložit
- čas přidán 8. 09. 2024
- Dish size: 2 microwave-safe mini loaf glass dish amzn.to/3OztLVn
INGREDIENTS
3 large eggs at room temperature
½ teaspoon (3mL) vanilla extract
1-2 teaspoons (5-10mL) banana extract amzn.to/3a1oKpT
¼ cup (60mL) unsweetened almond milk at room temperature
¼ cup (60g) melted salted butter
¼ cup (50g) golden erythritol amzn.to/3I59WTo
⅓ cup (37g) coconut flour amzn.to/3AcmlDk
1 ½ tablespoons (8g) whole psyllium husk amzn.to/3NxVXqj
2 teaspoons (8g) baking powder
3 tablespoons (30g) chopped walnuts
chopped walnuts for toppings
sugar-free chocolate chips (optional)
Microwave for 2-2 ½ minutes or
Bake at 350°F (177°C) for 15-20 mins or until toothpick is clean when inserted.
Yields 6 servings (macros per serving)
NET CARBS: 2.3g
FIBER: 3.3g
PROTEIN: 4.8g
FAT: 13.6g
CALORIES: 165
As an amazon affiliate I earn from qualifying purchases.
#ketoserts #KetoBananaBread #lowcarbbananabread
Pan de plátano y nuez de 3 minutos
Tamaño del plato: 2 mini moldes de vidrio aptos para microondas
INGREDIENTES
3 huevos grandes a temperatura ambiente
½ cucharadita (3 ml) de extracto de vainilla
1-2 cucharaditas (5-10 ml) de extracto de plátano
¼ de taza (60 ml) de leche de almendras sin azúcar a temperatura ambiente
¼ de taza (60 g) de mantequilla salada derretida
¼ de taza (50 g) de eritritol dorado
⅓ taza (37 g) de harina de coco
1 ½ cucharadas (8 g) de cáscara entera de psyllium
2 cucharaditas (8 g) polvo de hornear
3 cucharadas (30 g) de nueces picadas
nueces picadas para coberturas
pepitas de chocolate sin azúcar (opcional)
Microondas durante 2-2 ½ minutos o
Hornee a 350 °F (177 °C) durante 15 a 20 minutos o hasta que el palillo esté limpio cuando se inserte.
Rinde 6 porciones (macros por porción)
CARBOHIDRATOS NETOS: 2.3g
FIBRA: 3.3g
PROTEÍNA: 4,8g
GRASA: 13.6g
CALORÍAS: 165
3 minuti di pane alla banana e noci
Dimensioni del piatto: 2 mini piatti in vetro adatti al microonde
INGREDIENTI
3 uova grandi a temperatura ambiente
½ cucchiaino (3 ml) di estratto di vaniglia
1-2 cucchiaini (5-10 ml) di estratto di banana
60 ml di latte di mandorle non zuccherato a temperatura ambiente
¼ di tazza (60 g) di burro salato fuso
¼ di tazza (50 g) di eritritolo dorato
⅓ tazza (37 g) di farina di cocco
1 cucchiaio e mezzo (8 g) di buccia di psillio intera
2 cucchiaini (8 g) di lievito in polvere
3 cucchiai (30 g) di noci tritate
noci tritate per la guarnizione
gocce di cioccolato senza zucchero (facoltativo)
Microonde per 2-2 minuti e mezzo o
Cuocere in forno a 177°C per 15-20 minuti o fino a quando lo stuzzicadenti non sarà pulito una volta inserito.
Resa 6 porzioni (macro per porzione)
CARBOIDRATI NETTI: 2,3 g
FIBRA: 3,3 g
PROTEINE: 4,8 g
GRASSO: 13,6 g
CALORIE: 165
Pain aux bananes et aux noix en 3 minutes
Taille du plat : 2 mini-plats en verre allant au micro-ondes
INGRÉDIENTS
3 gros œufs à température ambiante
½ cuillère à thé (3mL) d'extrait de vanille
1-2 cuillères à café (5-10mL) d'extrait de banane
¼ tasse (60 ml) de lait d'amande non sucré à température ambiante
¼ tasse (60 g) de beurre salé fondu
¼ tasse (50g) d'érythritol doré
⅓ tasse (37 g) de farine de noix de coco
1 ½ cuillères à soupe (8 g) de cosse de psyllium entière
2 cuillères à café (8 g) de levure chimique
3 cuillères à soupe (30 g) de noix hachées
noix hachées pour les garnitures
pépites de chocolat sans sucre (facultatif)
Micro-ondes pendant 2-2 ½ minutes ou
Cuire au four à 350 °F (177 °C) pendant 15 à 20 minutes ou jusqu'à ce qu'un cure-dent soit propre lorsqu'il est inséré.
Donne 6 portions (macros par portion)
GLUCIDES NETS : 2,3 g
FIBRE : 3,3 g
PROTÉINES : 4,8 g
GRAISSE : 13,6 g
CALORIES : 165
خبز جوز الموز لمدة 3 دقائق
حجم الطبق: 2 طبق زجاجي آمن للاستخدام في الميكروويف
مكونات
3 بيضات كبيرة في درجة حرارة الغرفة
نصف ملعقة صغيرة (3 مل) من خلاصة الفانيليا
1-2 ملعقة صغيرة (5-10 مل) من خلاصة الموز
نصف كوب (60 مل) من حليب اللوز غير المحلى بدرجة حرارة الغرفة
نصف كوب (60 جم) زبدة مملحة مملحة
نصف كوب (50 جم) من الإريثريتول الذهبي
نصف كوب (37 جم) دقيق جوز الهند
1 1/2 ملعقة كبيرة (8 جم) قشر سيلليوم كامل
ملعقتان صغيرتان (8 جرام) من مسحوق الخبز
3 ملاعق كبيرة (30 جم) جوز مقطع
الجوز المفروم للتزيين
رقائق شوكولاتة خالية من السكر (اختياري)
الميكروويف لمدة 2-2 دقيقة أو
تُخبز في درجة حرارة 350 فهرنهايت (177 درجة مئوية) لمدة 15-20 دقيقة أو حتى يصبح عود الأسنان نظيفًا عند إدخاله.
ينتج 6 حصص (وحدات ماكرو لكل وجبة)
صافي الكربوهيدرات: 2.3 جرام
الألياف: 3.3 جرام
البروتين: 4.8 جرام
الدهون: 13.6 جرام
السعرات الحرارية: 165
I made this with maple extract and pecans, and we LOVE it! Quick to make, perfect size for a small household, and a nice break from almond flour. I can’t wait to try other flavors like lemon, vanilla, cinnamon and spices…we want to make it every week! Merci bien for an awesome recipe!
Yay! Thank you so much Veevee! So happy you enjoyed it. Enjoy yout different flavour variations.❤️🤗🙏
Grazie carissima, bella ricetta 😍
Grazie mille, caro.🤗❤️🙏
Pretty cool recipe. I don’t have banana extract/flavor but I do have maple extract and strawberry flavor. I bet I could just swop out the flavors?! 👍🏽
Thanks so much Wendelyn. Maple and strawberry flavour would be perfect as well.🤗❤️
I Absolutely love these me-recipes in the microwave. Your baked MW goods are delicious and the best part, I can be partaking in a few minutes with some piping hot coffee. You’re a star ⭐️
Thanks so much dear! Greatly appreciated! Happy weekend!❤️🤗🙏
thanks so much. this looks simple enough for me to try. I was never a good baker even with a mix lol. have a great day.
Most welcome dear! I’m sure it will be perfect when you decide to make this bread.🤗🙏❤️
Just yum.🌸🌸🌸
Thanks so much Beth❤️🤗🙏
Sabroso🍞🍌👍🏻👋🏻🌹
Muchas gracias Laura🤗❤️🙏
Yum!😋I really do love regular banana bread, but this looks intriguing!
Thank you so much Shauntae! Hope you will like this recipe as well.❤️🤗🙏
Me encanta, con todos los ingredientes en casa , estoy lista para preparar la receta. Gracias 🤩
Muchas gracias y de bada Carmen! ¡Disfrutar!❤️🤗🤗
I love this. Thank you very much❤👍
Most welcome dear and thank you too❤️🤗🙏
🤩😍 Ohhhh I love banana bread. It looks so good!! Thanks for the recipe 😘🤍
Most welcome dear! Enjoy!❤️🤗🙏
Hello there, it’s perfect like your all other recipes 🤗🤗🤗
Thank you so much Amir. Greatly appreciated ❤️🤗🙏
👏🏽👏🏽Graciassss
De nada Cristy❤️🤗🙏
Buenas tardes se ve rico gracias por compartir 🙏😘
Muchas gracias Rosa❤️🤗🙏
Se ve tan lindo y delicioso ❤
Muchas gracias Maribel❤️🤗🙏
So yammy 👍, thank you so much ❤️❤️❤️❤️
Most welcome Mariam and thank you so much❤️🤗🙏
I know its all about the carbs but when it comes to banana bread I want banana's in it! And I am doing keto. At least some real banana. 😊
Hola hermosas 💖 cuando no tienes tiempo, , ¡peró!! si un antojo que más puedes pedir 🤩😋🌞🤗
Hehe muchas gracias Marisol❤️🤗🙏
Hi! Just found your channel because I am microwave recipes 😊 what can you suggest substitute of psyllium husk? Thank you so much!
Se tan lindo y delicioso ❤
Muchas gracias Maribel❤️🤗🙏
In what level of heat should the microwave be set? (Low, medium, medium high, high)
Hello dear, my microwave runs at 1000W ❤️
@@ketoserts Thank you for responding. I love your channel. Thank you for sharing different keto recipes to us. 🥰
Can I bake this in oven in a metal bread pan?
Absolutely. 🤗 Kindly check the description box for the baking option. 🤗
Looks good, but is there a solution for people like me who don't have a microwave?
Hello Sophie, kindly check the description box for the baking option. Thank you❤️
Why don't you use real bananas??
Banana are not keto approved its high on sugar
@@meshbeebee5204 thank you Mesh❤️🤗
Thank you for the super easy recipe. Have a wonderful Fourth of July weekend 😉💕!
@@ketoserts Happy Canada Day!
@@suegz139 happy Canada Day Sue! 🇨🇦
MMM❤🧡💛💚💙💜🤎🖤🤍❣❤💚💙💜🖤🤍❣❤🧡💙💜🤍❣❤🧡💛💚💙🖤💛💙❣