ketoserts
ketoserts
  • 393
  • 32 665 676
Keto Cereal
INGREDIENTS
1 cup (100g) blanched almond flour
½ cup (56g) coconut flour
¼ cup (50g) powdered erythritol
pinch of salt
⅓ cup (80mL) sugar-free maple flavored syrup amzn.to/3Q4MWGu
¼ cup (60mL) melted coconut oil
2 tablespoons (14g) unsweetened cocoa powder
1 teaspoon (5mL) vanilla extract
Bake at 340°F (171°C) for 15-18 minutes. Let it cool completely.
Yields 5 servings (macros per serving)
NET CARBS: 4.0g
FIBER: 7.2g
PROTEIN: 6.4g
FAT: 23.0g
CALORIES: 272
As an amazon affiliate I earn from qualifying purchases.
#ketoserts #KetoCereal #LowCarbCereal
Cereal cetogénico
INGREDIENTES
1 taza (100 g) de harina de almendras blanqueadas
½ taza (56 g) de harina de coco
¼ de taza (50 g) de eritritol en polvo
pizca de sal
⅓ taza (80 ml) de jarabe de arce sin azúcar con sabor
¼ de taza (60 ml) de aceite de coco derretido
2 cucharadas (14 g) de cacao en polvo sin azúcar
1 cucharadita (5 ml) de extracto de vainilla
Hornee a 340°F (171°C) durante 15-18 minutos. Deja que se enfríe por completo.
Rinde 5 porciones (macros por porción)
CARBOHIDRATOS NETOS: 4.0g
FIBRA: 7.2g
PROTEÍNA: 6,4g
GRASA: 23.0g
CALORÍAS: 272
Cheto Cereali
INGREDIENTI
1 tazza (100 g) di farina di mandorle sbollentate
½ tazza (56 g) di farina di cocco
¼ di tazza (50 g) di eritritolo in polvere
pizzico di sale
⅓ tazza (80 ml) di sciroppo aromatizzato all'acero senza zucchero
60 ml di olio di cocco fuso
2 cucchiai (14 g) di cacao amaro in polvere
1 cucchiaino (5 ml) di estratto di vaniglia
Infornare a 171°C per 15-18 minuti. Lascia raffreddare completamente.
Resa 5 porzioni (macro per porzione)
CARBOIDRATI NETTI: 4,0 g
FIBRA: 7,2 g
PROTEINE: 6,4 g
GRASSO: 23,0 g
CALORIE: 272
Céréale Cétogène
INGRÉDIENTS
1 tasse (100 g) de farine d'amande blanchie
½ tasse (56 g) de farine de noix de coco
¼ tasse (50 g) d'érythritol en poudre
pincée de sel
⅓ tasse (80 ml) de sirop à saveur d'érable sans sucre
¼ tasse (60 ml) d'huile de noix de coco fondue
2 cuillères à soupe (14 g) de cacao en poudre non sucré
1 cuillère à thé (5mL) d'extrait de vanille
Cuire au four à 340 °F (171 °C) pendant 15 à 18 minutes. Laissez refroidir complètement.
Donne 5 portions (macros par portion)
GLUCIDES NETS : 4,0 g
FIBRE : 7,2 g
PROTÉINES : 6,4 g
GRAISSE : 23,0 g
CALORIES : 272
Ceto Cereal
INGREDIENTES
1 xícara (100g) de farinha de amêndoa branqueada
½ xícara (56g) de farinha de coco
¼ xícara (50g) de eritritol em pó
pitada de sal
⅓ xícara (80mL) de xarope de bordo sem açúcar
¼ xícara (60mL) de óleo de coco derretido
2 colheres de sopa (14g) de cacau em pó sem açúcar
1 colher de chá (5ml) de extrato de baunilha
Asse a 340 ° F (171 ° C) por 15-18 minutos. Deixe esfriar completamente.
Rende 5 porções (macros por porção)
CARBOIDRATOS LÍQUIDOS: 4,0g
FIBRA: 7,2g
PROTEÍNA: 6,4g
GORDURA: 23,0g
CALORIAS: 272
Кето Хлопья
ИНГРЕДИЕНТЫ
1 стакан (100 г) бланшированной миндальной муки
½ стакана (56 г) кокосовой муки
¼ стакана (50 г) порошкообразного эритрита
щепотка соли
⅓ стакана (80 мл) сиропа без сахара со вкусом клена
¼ стакана (60 мл) растопленного кокосового масла
2 столовые ложки (14 г) несладкого какао-порошка
1 чайная ложка (5 мл) ванильного экстракта
Выпекать при 340°F (171°C) 15-18 минут. Дайте полностью остыть.
Выход 5 порций (макросы на порцию)
ЧИСТЫЕ УГЛЕВОДЫ: 4,0 г
ВОЛОКНО: 7,2 г
БЕЛОК: 6,4 г
ЖИР: 23,0 г
КАЛОРИИ: 272
Zboże Keto
SKŁADNIKI
1 szklanka (100g) blanszowanej mąki migdałowej
½ szklanki (56g) mąki kokosowej
¼ szklanki (50g) erytrytolu w proszku
szczypta soli
⅓ szklanki (80mL) syropu klonowego bez cukru
¼ szklanki (60 ml) roztopionego oleju kokosowego
2 łyżki (14g) niesłodzonego kakao w proszku
1 łyżeczka (5 ml) ekstraktu waniliowego
Piecz w temperaturze 171°C przez 15-18 minut. Niech całkowicie ostygnie.
Daje 5 porcji (makra na porcję)
WĘGLOWODANY NETTO: 4.0g
WŁÓKNO: 7,2g
BIAŁKO: 6,4 g
TŁUSZCZ: 23,0g
KALORIE: 272
حبوب كيتو
مكونات
1 كوب (100 جم) دقيق لوز مقشر
نصف كوب (56 جرام) دقيق جوز الهند
نصف كوب (50 جم) مسحوق إريثريتول
قليل من الملح
نصف كوب (80 مل) شراب بنكهة القيقب خالي من السكر
نصف كوب (60 مل) من زيت جوز الهند المذاب
2 ملعقة كبيرة (14 جم) مسحوق كاكاو غير محلى
1 ملعقة صغيرة (5 مل) خلاصة الفانيليا
اخبز في درجة حرارة 340 فهرنهايت (171 درجة مئوية) لمدة 15-18 دقيقة. دعها تبرد تماما.
ينتج 5 حصص (وحدات ماكرو لكل وجبة)
صافي الكربوهيدرات: 4.0g
الألياف: 7.2 جرام
البروتين: 6.4 جرام
الدهون: 23.0 جرام
السعرات الحرارية: 272
케토 시리얼
재료
데친 아몬드 가루 1컵(100g)
코코넛 가루 56g(½컵)
에리스리톨 가루 50g(¼컵)
소금 한 꼬집
무설탕 메이플 시럽 ⅓컵(80mL)
녹인 코코넛 오일 ¼컵(60mL)
무가당 코코아 가루 2큰술(14g)
바닐라 추출물 1티스푼(5mL)
340°F(171°C)에서 15-18분 동안 굽습니다. 완전히 식히십시오.
5인분 산출(서빙당 매크로)
순 탄수화물: 4.0g
섬유: 7.2g
단백질: 6.4g
지방: 23.0g
칼로리: 272
zhlédnutí: 65 682

Video

Keto 3-ingredient Spinach Wrap
zhlédnutí 54KPřed rokem
INGREDIENTS 3 large eggs 2 tablespoons (13g) blanched almond flour salt or any seasoning of choice (optional) 2 cups (60g) spinach Cook in medium low heat. Yields 3 servings (macros per serving) NET CARBS: 1.3g FIBER: 1.0g PROTEIN: 8.0g FAT: 7.6g CALORIES: 108 #ketoserts #KetoWrap #KetoSpinachWrap Wrap de espinacas de 3 ingredientes INGREDIENTES 3 huevos grandes 2 cucharadas (13 g) de harina de...
Keto Chocolate Cream Cheese Cake
zhlédnutí 53KPřed rokem
Pan size: 8 x 4 x 3 inch (20 x 10 x 6 cm) loaf pan amzn.to/3CCfowt INGREDIENTS 4 large eggs at room temperature 1 teaspoon (5mL) vanilla extract ½ cup (100g) granulated erythritol ½ cup (115g) melted salted butter ⅓ cup (80mL) heavy whipping cream 3 tablespoons (21g) Dutch process cocoa powder ½ cup 2 tablespoons (70g) coconut flour 2 teaspoons (8g) baking powder 4 ounces (115g) softened cream ...
Keto Eggless Protein Buns
zhlédnutí 54KPřed rokem
Pan size: muffin pan INGREDIENTS ½ cup (56g) coconut flour ¼ cup (30g) protein isolate powder amzn.to/3TdqP3p 1 tablespoon (13g) granulated erythritol ¼ teaspoon (2g) salt ½ tablespoon (5g) powdered psyllium husk amzn.to/3R7m5e8 2 teaspoons (8g) baking powder ¼ teaspoon (0.5g) xanthan gum amzn.to/3QEXFst 1 teaspoon (3g) instant yeast (optional) 1 tablespoon (15mL) melted salted butter 2 teaspoo...
Keto Almond Joy Cookies
zhlédnutí 33KPřed rokem
INGREDIENTS ⅓ cup (80g) unsweetened almond butter or any nut butter of choice ¼ cup (50g) granulated erythritol ¼ teaspoon (2g) salt 2 ½ tablespoons (38mL) melted coconut oil 1 teaspoon (5mL) vanilla extract 1 large egg white 1 cup (95g) unsweetened shredded coconut 18 pieces whole almonds 1 ½ ounces (45g) melted sugar-free chocolate Bake at 350°F (177°C) for 10 minutes. Let it cool completely ...
Keto Coconut Layered Yogurt Bars
zhlédnutí 30KPřed rokem
Pan size: 8 x 8 inch (20 x 20 cm) square pan INGREDIENTS 1 ⅓ cups (150g) coconut flour ⅓ cup (65g) granulated erythritol 2 teaspoons (8g) baking powder ⅔ cup (151mL) melted salted butter 2 large eggs at room temperature 1 teaspoon (5mL) vanilla extract 2 ⅓ cups (600g) plain Greek yogurt ½ cup (100g) granulated erythritol 3 large eggs at room temperature 1 teaspoon (5mL) vanilla extract 2 tables...
Keto Chocolate Egg Roll Cookies
zhlédnutí 14KPřed rokem
INGREDIENTS 1 ½ ounces (45g) melted sugar-free chocolate 3 large eggs ½ teaspoon (3mL) vanilla extract ⅓ cup (65g) granulated erythritol or more ⅔ cup (65g) blanched almond flour 2 tablespoons (30mL) unsweetened almond milk -Place 1 tablespoon of the batter in a warm pan, cover and press with parchment paper and make it as thin as possible. -Cook in low heat until bottom is lightly golden aroun...
Keto Fried Crispy Empanadas
zhlédnutí 60KPřed rokem
INGREDIENTS any oil of choice 1 teaspoon (3g) minced garlic 3 tablespoons (10g) minced onion 1.1 pounds (500g) ground beef 1 tablespoon (13g) granulated erythritol salt and pepper to taste ¼ cup (40g) diced bell peppers 1 ½ cups (150g) blanched almond flour ½ cup (55g) vital wheat gluten amzn.to/3vZtofI pinch of salt 1 ½ tablespoons (23mL) olive oil 100mL water egg wash for baking (optional) Oi...
Sugar-free Avocado Iced Coffee
zhlédnutí 16KPřed rokem
This recipe is inspired by es alpukat which is popular from Indonesia, it’s best described as a plant-based alternative to “bulletproof” or butter coffee. Known for their abundance of monounsaturated fats and oleic acid, avocados are essential brain-boosting treats. Blend the perks of caffeine and all the flavor of premium coffee and is usually made iced. This unlikely union starts to look like...
Keto Flourless Chocolate Roll Cake
zhlédnutí 33KPřed 2 lety
Pan size: 13 x 9 x 1 inch (32 x 23 x 2.5 cm) jelly roll pan amzn.to/3QGkdc7 INGREDIENTS 3 tablespoons (43g) salted butter 1 ½ ounces (43g) cream cheese 1 ½ tablespoons (11g) unsweetened Dutch process or natural cocoa powder 6 large egg yolks at room temperature 1 teaspoon (5mL) vanilla extract 6 large egg whites at room temperature ½ teaspoon (1g) cream of tartar ⅓ cup (65g) granulated erythrit...
Keto 3-minute Soul Bread
zhlédnutí 70KPřed 2 lety
Pan size: 5 x 5 inch (13 x 13 cm) microwave-safe glass dish amzn.to/3vB2bzI INGREDIENTS 1 tablespoon (15g) salted butter 2 ounces (60g) cream cheese 1 tablespoon (15mL) heavy whipping cream 1 tablespoon (15mL) olive oil 1 large egg at room temperature ⅓ cup (40g) protein isolate or whey protein amzn.to/3BCojxm 1 tablespoon (13g) granulated erythritol 1 teaspoon (4g) baking powder ¼ teaspoon (1g...
Keto Chocolate Waffles
zhlédnutí 30KPřed 2 lety
INGREDIENTS 2 large eggs at room temperature 1 teaspoon (5mL) vanilla extract 1 tablespoon (15mL) melted coconut oil ¼ cup (60mL) unsweetened almond milk at room temperature ⅓ cup (65g) granulated erythritol or more amzn.to/3zKzbbf ¼ teaspoon (1g) salt 3 tablespoons (21g) unsweetened Dutch process cocoa powder amzn.to/3bmr0IU ¾ cup (75g) blanched almond flour amzn.to/3zd9bne ½ teaspoon (2g) bak...
Keto Flourless Chocolate Walnut Cookies
zhlédnutí 32KPřed 2 lety
Flourless Walnut Chocolate Cookies INGREDIENTS 1 cup (125g) walnuts -Bake at 350°F (177°C) for 8 minutes to toast the walnuts. ¼ teaspoon (2g) salt ½ cup (100g) powdered erythritol ⅓ cup (35g) unsweetened natural or Dutch process cocoa powder 2 large egg whites 1 teaspoon (5mL) vanilla extract Set it aside for 30 minutes then bake at 320°F (160°C) for 14-16 minutes. Let it cool completely. Yiel...
Keto Lemon Poppy Seed Cake
zhlédnutí 29KPřed 2 lety
Pan size: two 6-inch (15 cm) round pans amzn.to/3cyeeam INGREDIENTS 3 large eggs at room temperature 1 teaspoon (5mL) vanilla extract 3 tablespoons (45mL) lemon juice zest of 1 large lemon ⅓ cup (80mL) melted salted butter ⅔ cup (190g) plain Greek yogurt 2 cups (200g) blanched almond flour ½ cup (100g) granulated erythritol 2 teaspoons (8g) baking powder 1 tablespoon (10g) poppy seeds ½ cup (11...
Keto Brown Butter Blueberry Bars
zhlédnutí 38KPřed 2 lety
Pan size: 8 x 8 inch (20 x 20 cm) square pan INGREDIENTS ½ cup (115g) salted butter -Brown the butter in low heat until amber in colour. Set aside to cool. 2 ⅔ cups (265g) blanched almond flour ½ cup (100g) granulated erythritol 1 teaspoon (4g) baking powder 1 large egg 1 teaspoon (5mL) vanilla extract brown butter -Use ⅔ of the batter as crust and bake at 325°F (163°C) for 10-12 minutes. 1 ½ c...
Keto Coconut Tartlets
zhlédnutí 25KPřed 2 lety
Keto Coconut Tartlets
Keto Seeded Bread
zhlédnutí 22KPřed 2 lety
Keto Seeded Bread
Keto Buttery Cheese Crackers | Coconut Flour
zhlédnutí 25KPřed 2 lety
Keto Buttery Cheese Crackers | Coconut Flour
Keto Coffee Crumble No-Churn Ice Cream
zhlédnutí 26KPřed 2 lety
Keto Coffee Crumble No-Churn Ice Cream
Keto Strawberry Yogurt Streusel Muffins
zhlédnutí 31KPřed 2 lety
Keto Strawberry Yogurt Streusel Muffins
Keto 3-minute Banana Nut Bread
zhlédnutí 17KPřed 2 lety
Keto 3-minute Banana Nut Bread
Keto Flourless Almond Butter Cookies
zhlédnutí 20KPřed 2 lety
Keto Flourless Almond Butter Cookies
Keto Mini Quiche
zhlédnutí 24KPřed 2 lety
Keto Mini Quiche
One Ingredient Almond Butter
zhlédnutí 13KPřed 2 lety
One Ingredient Almond Butter
Keto Lemon Curd Tea Cake
zhlédnutí 29KPřed 2 lety
Keto Lemon Curd Tea Cake
Keto Yogurt Cheddar Biscuits
zhlédnutí 31KPřed 2 lety
Keto Yogurt Cheddar Biscuits
Thick and Fudgy Keto Chocolate Chip Avocado Cookies
zhlédnutí 26KPřed 2 lety
Thick and Fudgy Keto Chocolate Chip Avocado Cookies
Keto Waffle Cones
zhlédnutí 23KPřed 2 lety
Keto Waffle Cones
Keto Bread
zhlédnutí 31KPřed 2 lety
Keto Bread
Keto Chocolate Meringue Kisses
zhlédnutí 22KPřed 2 lety
Keto Chocolate Meringue Kisses

Komentáře

  • @ritusaluja2637
    @ritusaluja2637 Před 10 hodinami

    I tried these buns this morning. They are so fluffy und tasty! From now on they will be my standard bread recipe! Thank you so much for it!

  • @foodiesunited3814
    @foodiesunited3814 Před dnem

    Wow

  • @paulabishop8257
    @paulabishop8257 Před 2 dny

    In the recipe below eggs are listed twice. Is it 4 or 8 eggs total?

  • @wisnavernantika3269

    why is my dough so runny when using 177ml of water??? 😢😢

  • @paulabishop8257
    @paulabishop8257 Před 3 dny

    What temp do you cook it at?

  • @atelier27
    @atelier27 Před 3 dny

    Would love this if it did not have vital wheat gluten. Partner can’t eat gluten. Anyone recommend a substitute?

  • @ChrisYEmpath
    @ChrisYEmpath Před 4 dny

    Video is straight to the point. No blabbering or jarring music, either. I love this recipe!!!!

  • @Jessica-rp6yu
    @Jessica-rp6yu Před 4 dny

    can this bread be frozen? how long does it last at room temperature?

  • @avrellfrancis6785
    @avrellfrancis6785 Před 4 dny

    Good to see your recipe again, it's been a while now. Love your videos.

  • @jakub7350
    @jakub7350 Před 4 dny

    I tried it twice and bith times it sticks. I weight all ingredients, and nothing. What i doing wrong?

  • @thinkgood7412
    @thinkgood7412 Před 5 dny

    Why add oil when coconut is all fat

  • @sangeethaajith18
    @sangeethaajith18 Před 5 dny

    Do we need to preheat the oven??

  • @okokmint
    @okokmint Před 6 dny

    I didnt put any oil. It is equally good.

  • @Agitated_Hamster
    @Agitated_Hamster Před 6 dny

    Question, this is the only keto bread that I have like in the past few months of testing different breads. And I've tried a lot of them. I wanted to know if you've made this but in a larger portion, like a full loaf? Would you just quadruple the amounts, 4 eggs would be a lot...that's why I'm asking.

  • @robinwright5793
    @robinwright5793 Před 6 dny

    Where are you, we miss you 😢

  • @Cisutimi
    @Cisutimi Před 6 dny

    Thank you for that amazingness!! Can I add some lemon zest in it?😊

  • @celinesoriano1122
    @celinesoriano1122 Před 7 dny

    Hope you’re doing well! We miss you!

  • @ABOVETHECLOUDS007
    @ABOVETHECLOUDS007 Před 8 dny

    Hi is it ok to use UN salted butter on this recipe also I HATE coconut wont eat it however does the oil taste like coconut Thanks 🌻🌻🌻

  • @eldapucci3306
    @eldapucci3306 Před 8 dny

    No allulose in canada

  • @TOOO951
    @TOOO951 Před 8 dny

    Why did mine turn purple? I don't think she used real almond flour.

    • @david-holmes
      @david-holmes Před 4 dny

      That’s due to the brand of psyllium husk powder used, nothing to do with almond flour.

  • @CA13-
    @CA13- Před 9 dny

    Hi, is there or do you know how to make these same truffles but only with dulce de leche (arequipe)? Without chocolate. THANKS!

  • @prettytrinista
    @prettytrinista Před 9 dny

    By far the best tortilla recipe ove ever tried. Thank you

  • @cindyleastorch194
    @cindyleastorch194 Před 10 dny

    I cant believe how great these are! I used unsweetened flaked coconut after putting it in my bullet and then stirred in....great! A little too sweet for me..i will use less sweetener next time. Thank You!

  • @thors1fan140
    @thors1fan140 Před 11 dny

    You don’t owe us anything, still though, we miss you!😞

  • @allarn1
    @allarn1 Před 11 dny

    you are the most intelligent host in keto baking. ( i think) Thank you!

  • @onaona.
    @onaona. Před 11 dny

    Can I use some other type of oil,or a coconut oil is a must in that recipe?

  • @abegailsantos7619
    @abegailsantos7619 Před 12 dny

    Can I replace coconut Flour intend of almond flour ?

  • @TahiniMuffins
    @TahiniMuffins Před 12 dny

    Omg! Love your recipe! I’m going to try ACV that sounds good! I only use three ingredients: baking soda, eggs and tahini 🌝👍❤️

  • @aquariusvenus4
    @aquariusvenus4 Před 12 dny

    I only do three ingredients: 2 eggs, 1/2 teaspoon baking soda and 1/3 cup tahini and it’s delicious ❤

  • @juarezbodas3705
    @juarezbodas3705 Před 12 dny

    Are you ok?

  • @027krish
    @027krish Před 12 dny

    Love the recipie thank you! A question - has anyone managed to make this into a really thin crust pizza, Italian style? When I use this recipie, I can make a deep-pan, but a thinly rolled crust ends up "balooning" in the oven, tried poking holes in it to prevent it becoming a hot air baloon but no joy! Anyone know what to tweak to make this a really thin cripsy crust? 😀

  • @akbananachucker2441
    @akbananachucker2441 Před 13 dny

    I've made something like This before and the baking powder always makes it taste bad. Also wondering how much processing does the almond flour have to go through? Not sure if this is good food if you have health problems. One more thing, I'm pretty sure that much erythritol will cause you digestive system problems. I wish things were easier.

  • @vampirella1437
    @vampirella1437 Před 13 dny

    You just need eggs almond flour baking powder and butter not all that extra stuff.

  • @cheekyboy77
    @cheekyboy77 Před 15 dny

    This bread is amazing. I put all the ingredients in my food processor for one minute and that was all the hands-on time needed. I over-proved the first loaf and it rose so much that it was almost too soft to cut but the second loaf was perfect! Great for sandwiches and also toasted with scrambled tofu. I’ll definitely be making this at least once a week.

  • @amss6433
    @amss6433 Před 15 dny

    Question alternative to eggs? Last time I tried it the bread had an eggy flavour thanks

  • @jaedam0820
    @jaedam0820 Před 15 dny

    I just made these and I absolutely loved the taste! My hubby ate 4 muffins all at once! Thank you for this recipe!

  • @aryaprincess2479
    @aryaprincess2479 Před 15 dny

    I did this but not with almond flour, I made a version with coconut flour and some bamboo flour. I put about 20 grams of coconut flour and about 8 grams of bamboo fiber and I made sure the consistency is like yours, it is not as white as yours,m rather more yellowish but it tasted so good. I plan to do this on a baking form and do it in the oven to make a bread loaf because microwave tends to cook the outside faster than the inside. I might even put less coconut flour and more psyllium and/or bamboo fiber hoping to make it even lower in carbs. Maybe even eliminate coconut flour and keep it at 0 carbs.

  • @bunchounker9530
    @bunchounker9530 Před 16 dny

    Is yeast keto friendly

  • @KarinaIacono
    @KarinaIacono Před 16 dny

    Please come back :(

  • @alexiskiri9693
    @alexiskiri9693 Před 16 dny

    I am going to try this is a flat pan and make ficaccioa. I think I will add cilantro, garlic and olives to the dough and put some sun-ripen tomatoes from the jar laid on top.

  • @karenmessinger9609
    @karenmessinger9609 Před 16 dny

    So simple even i can make them. Thank yok. Been craving the crunch.

  • @SiriusStarGazer
    @SiriusStarGazer Před 17 dny

    I would never use those sweeteners.

  • @paradisearts7021
    @paradisearts7021 Před 17 dny

    by net carbs, you mean the whole crate of cookies is altogether 2 grams?

  • @rominhawk3949
    @rominhawk3949 Před 18 dny

    Thank you for sharing

  • @aussiebushhomestead3223

    This would be fabulous with lemon added.

  • @Yushavia
    @Yushavia Před 19 dny

    Pls make choc lamingtons

  • @HariDas99
    @HariDas99 Před 19 dny

    Is there a substitute for granulated erythritol ?

  • @edithharmer1326
    @edithharmer1326 Před 20 dny

    Delicious and healthier for every one❤

  • @user-hv7ru5sp4i
    @user-hv7ru5sp4i Před 21 dnem

    Does this really doesn’t have baking powder?

  • @peteaulit
    @peteaulit Před 21 dnem

    What Is Erythritol? Erythritol, a type of carbohydrate called sugar alcohol, is one of the most common artificial sweeteners available. It's popular in foods marketed for weight loss and diabetes. But research suggests that erythritol, and other artificial sweeteners, may have serious health risks-and may be worse for you than table sugar. What Are the Dangers of Erythritol? There's increasing scientific evidence that erythritol and other artificial sweeteners can be bad for your health. Recent research shows erythritol may be associated with an increased risk of heart attack, stroke, and even death. But erythritol is on the list of "Generally Recognized as Safe" foods by the FDA. So, long-term safety studies of erythritol aren't required currently. It means food makers don't have to list erythritol on product nutrition labels. Experts note that the FDA considers erythritol safe because it's naturally occurring. But they say the quantities of erythritol that are used in food are much higher than what is known to be safe for your body. More research is needed to further understand possible health risks of erythritol. Other side effects of erythritol In addition to increasing your risk of heart attack and stroke, erythritol can cause mild to severe digestive issues if you consume large amounts of it. That includes bloating, cramping, excess gas, and diarrhea. Benefits of erythritol. Erythritol has no effect on your glucose or insulin levels. It also tastes as lot like table sugar. For decades, it's been a favorite artificial sweetener for those with diabetes.