Keto 3-minute Cinnamon Crunch Cereal
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- čas přidán 5. 08. 2024
- INGREDIENTS
¼ cup (50g) golden erythritol
2-3 teaspoons (6-9g) cinnamon powder
1 ⅓ cups (135g) blanched almond flour
1 teaspoon (3g) cinnamon powder
⅛ teaspoon (1g) baking soda
½ teaspoon (3g) salt
2 tablespoons (30mL) unsweetened almond milk or water
Microwave for 2 to 2 ½ minutes or
Bake at 350°F (177°C) for 12-15 minutes.
Let it cool completely.
Yielda 4 servings (macros per serving)
NET CARBS: 3.2g
FIBER: 3.2g
PROTEIN: 8.0g
FAT: 18.7g
CALORIES: 215
#ketoserts #lowcarbcereal #cinnamoncrunchcereal
Cereal crujiente de canela de 3 minutos / sin lácteos veganos
INGREDIENTES
¼ de taza (50 g) de eritritol dorado
2-3 cucharaditas (6-9 g) de canela en polvo
1 ⅓ tazas (135 g) de harina de almendras blanqueadas
1 cucharadita (3 g) de canela en polvo
⅛ de cucharadita (1 g) de bicarbonato de sodio
½ cucharadita (3 g) de sal
2 cucharadas (30 ml) de leche de almendras sin azúcar o agua
Microondas de 2 a 2 ½ minutos o
Hornee a 350°F (177°C) durante 12-15 minutos.
Deja que se enfríe por completo.
Rinde 4 raciones (macros por ración)
CARBOHIDRATOS NETOS: 3.2g
FIBRA: 3.2g
PROTEÍNA: 8,0g
GRASA: 18.7g
CALORÍAS: 215
Crunch alla cannella da 3 minuti senza cereali / senza latticini vegani
INGREDIENTI
¼ di tazza (50 g) di eritritolo dorato
2-3 cucchiaini (6-9 g) di cannella in polvere
1 ⅓ tazze (135 g) di farina di mandorle sbollentate
1 cucchiaino (3 g) di cannella in polvere
⅛ cucchiaino (1 g) di bicarbonato di sodio
½ cucchiaino (3 g) di sale
2 cucchiai (30 ml) di latte di mandorle o acqua non zuccherato
Microonde per 2 o 2 minuti e mezzo o
Infornare a 177°C per 12-15 minuti.
Lascia raffreddare completamente.
Resa 4 porzioni (macro per porzione)
CARBOIDRATI NETTI: 3,2 g
FIBRA: 3,2 g
PROTEINE: 8,0 g
GRASSO: 18,7 g
CALORIE: 215
Céréales Croquantes À La Cannelle En 3 Minutes / Végétalien Sans Produits Laitiers
INGRÉDIENTS
¼ tasse (50g) d'érythritol doré
2-3 cuillères à café (6-9g) de poudre de cannelle
1 ⅓ tasses (135g) de farine d'amande blanchie
1 cuillère à café (3 g) de poudre de cannelle
⅛ cuillère à café (1 g) de bicarbonate de soude
½ cuillère à café (3 g) de sel
2 cuillères à soupe (30 ml) de lait d'amande non sucré ou d'eau
Micro-ondes pendant 2 à 2 ½ minutes ou
Cuire au four à 350 °F (177 °C) pendant 12 à 15 minutes.
Laissez refroidir complètement.
Donne 4 portions (macros par portion)
GLUCIDES NETS : 3,2 g
FIBRE : 3,2 g
PROTÉINES : 8,0 g
GRAISSE : 18,7 g
CALORIES : 215
3 minutos Cinnamon Crunch Cereal / Vegan Dairy Free
INGREDIENTES
¼ xícara (50g) de eritritol dourado
2-3 colheres de chá (6-9g) de canela em pó
1 ⅓ xícaras (135g) de farinha de amêndoa branqueada
1 colher de chá (3g) de canela em pó
⅛ colher de chá (1g) de bicarbonato de sódio
½ colher de chá (3g) de sal
2 colheres de sopa (30mL) de leite de amêndoa sem açúcar ou água
Leve ao micro-ondas por 2 a 2 ½ minutos ou
Asse a 350 ° F (177 ° C) por 12-15 minutos.
Deixe esfriar completamente.
Rendimento 4 porções (macros por porção)
CARBOIDRATOS LÍQUIDOS: 3,2g
FIBRA: 3,2g
PROTEÍNA: 8,0g
GORDURA: 18,7g
CALORIAS: 215
3-минутный хруст с корицей без хлопьев / веганских молочных продуктов
ИНГРЕДИЕНТЫ
¼ чашки (50 г) золотого эритрита
2-3 чайные ложки (6-9 г) порошка корицы
1 ⅓ чашки (135 г) бланшированной миндальной муки
1 чайная ложка (3 г) порошка корицы
⅛ чайной ложки (1 г) пищевой соды
½ чайной ложки (3 г) соли
2 столовые ложки (30 мл) несладкого миндального молока или воды
Поставьте в микроволновку на 2-2,5 минуты или
Выпекать при 350°F (177°C) 12-15 минут.
Дайте полностью остыть.
Выход 4 порции (макросы на порцию)
ЧИСТЫЕ УГЛЕВОДЫ: 3,2 г
ВОЛОКНО: 3,2 г
БЕЛОК: 8,0 г
ЖИР: 18,7 г
КАЛОРИЙ: 215
حبوب القرفة المقرمشة لمدة 3 دقائق / خالية من منتجات الألبان النباتية
مكونات
نصف كوب (50 جم) من الإريثريتول الذهبي
2-3 ملاعق صغيرة (6-9 جم) قرفة مطحونة
1 1/2 كوب (135 جم) دقيق لوز مقشر
1 ملعقة صغيرة (3 جم) قرفة مطحونة
نصف ملعقة صغيرة (1 جم) صودا الخبز
نصف ملعقة صغيرة (3 جم) ملح
ملعقتان كبيرتان (30 مل) حليب أو ماء لوز غير محلى
الميكروويف لمدة 2 إلى 2 دقيقة أو
اخبز في 350 درجة فهرنهايت (177 درجة مئوية) لمدة 12-15 دقيقة.
دعها تبرد تماما.
حصص Yielda 4 (وحدات الماكرو لكل وجبة)
صافي الكربوهيدرات: 3.2 جرام
الألياف: 3.2 جرام
البروتين: 8.0 جرام
الدهون: 18.7 جرام
السعرات الحرارية: 215
3-ਮਿੰਟ ਦਾਲਚੀਨੀ ਕਰੰਚ ਸੀਰੀਅਲ / ਵੇਗਨ ਡੇਅਰੀ ਫ੍ਰੀ
ਸਮੱਗਰੀ
¼ ਕੱਪ (50 ਗ੍ਰਾਮ) ਗੋਲਡਨ ਏਰੀਥਰੀਟੋਲ
2-3 ਚਮਚੇ (6-9 ਗ੍ਰਾਮ) ਦਾਲਚੀਨੀ ਪਾਊਡਰ
1 ⅓ ਕੱਪ (135 ਗ੍ਰਾਮ) ਬਲੈਂਚ ਕੀਤੇ ਬਦਾਮ ਦਾ ਆਟਾ
1 ਚਮਚਾ (3 ਜੀ) ਦਾਲਚੀਨੀ ਪਾਊਡਰ
⅛ ਚਮਚਾ (1 ਗ੍ਰਾਮ) ਬੇਕਿੰਗ ਸੋਡਾ
½ ਚਮਚਾ (3 ਗ੍ਰਾਮ) ਲੂਣ
2 ਚਮਚੇ (30mL) ਬਿਨਾਂ ਮਿੱਠੇ ਬਦਾਮ ਦਾ ਦੁੱਧ ਜਾਂ ਪਾਣੀ
2 ਤੋਂ 2 ½ ਮਿੰਟ ਲਈ ਮਾਈਕ੍ਰੋਵੇਵ ਜਾਂ
350°F (177°C) 'ਤੇ 12-15 ਮਿੰਟਾਂ ਲਈ ਬੇਕ ਕਰੋ।
ਇਸ ਨੂੰ ਪੂਰੀ ਤਰ੍ਹਾਂ ਠੰਡਾ ਹੋਣ ਦਿਓ।
ਯੀਲਡ 4 ਸਰਵਿੰਗਜ਼ (ਪ੍ਰਤੀ ਸਰਵਿੰਗ ਮੈਕਰੋ)
ਨੈੱਟ ਕਾਰਬਸ: 3.2 ਗ੍ਰਾਮ
ਫਾਈਬਰ: 3.2 ਗ੍ਰਾਮ
ਪ੍ਰੋਟੀਨ: 8.0 ਗ੍ਰਾਮ
ਫੈਟ: 18.7 ਗ੍ਰਾਮ
ਕੈਲੋਰੀਜ਼: 215 - Jak na to + styl
Okay y’all! This was the first keto cereal I’ve made and it’s fantastic! I rolled it out super thin to get that “crunch”. Also I baked mine in the oven (she puts the oven instructions in description box). Mine had to bake a little longer than suggested though (keep an eye on it because it burns very easily!) I also recommend putting the finished product in a gallon ziplock back and adding extra cinnamon and sugar mixture for that added sweetness, and If it’s not sticking just spray it all with a bit of olive oil/avocado oil spray beforehand. I just had my first bowl of “cereal” in 2 years!!! I’m so happy I could cry!!! 🤩 VERY similar to Cinnamon Toast Crunch. Similar enough for me to save this recipe and make again! SO HAPPY! 🥳🎉👏
Thank you so much dear! So happy you enjoyed your bowl of cereal. ❤️🤗🙏😋
@@ketoserts oh my goodness it’s absolutely fantastic! I would love to see more cereal recipes like this. Maybe fruit loops or a cocoa puff type cereal!🥳🤩🎉👏
@@healthhollow7218 thank you! I’ll put more cereals on my list.❤️🤗🙏
@@ketoserts you are a GEM💎 I appreciate all of the hard work and effort that goes into this for all of us. It is not overlooked. I couldn’t imagine the time it takes to do what you do to help us get healthy! ❤️😊🙏THANK YOU!
@@healthhollow7218 thank you for all the love and kind words.. inspires me the most in what I do. Truly appreciated.❤️🤗🙏
These look so good and crunchy that they'd be good with milk or by themselves! I love the idea of cereal, it's so hard to find a keto cereal that doesn't cost a fortune! Thanks so much!! 💝🌷
Thanks so much Carla and you’re most welcome! Enjoy your cereals.❤️🤗🙏
My son misses cereal more than just about anything. Definitely gonna try this, thanks.
Cinnamon French Toast Cereal was my favorite and I miss it.. Thank you so much Beautiful friend :)
You’re so welcome! Enjoy!❤️🤗🙏
@@ketoserts I will.. I Promise .. Thanks Beautiful 🤗
I toasted big coconut flakes and covered them with a cinnamon/sucralose mix and it was a nice cereal too! 🥰
Sounds delish!😋😋😋
Amazing ...... as usuall
Thanks so much❤️🤗
Good morning ketoserts
Good afternoon Abraham😁
I know you don’t owe us an explanation of why you’ve been absent for such a long time, we just hope it’s for a good reason, Ms Ketoserts. We all miss you, though!😞Happy Holidays!
Heeeeerlijk 😋😋😋
😋😋🙏
I'll make this later 😍😍
Hope you enjoyed it. Thank you Maria❤️🤗🤗
Wow amazing.
Thanks so much❤️🤗🙏
🥰🥰😍 thank you for all your recipes ☺️
You are most welcome Patricia❤️🤗🙏
We were just wanting to make some cereal. Ketoserts always answers the call. ❤️ Yum!
Hope you will enjoy it. Thank you❤️🤗🙏
👍♥️👍♥️🌹🌹🌹
❤️🤗😋🤗❤️
Omg looks delish one of my favorite cereals
Genial!!!! QUE BIEN que sea en el microondas. Wow eres lo MÁXIMO!!!
Muchas gracias Martha!❤️🤗🙏
Siempre con lo mejor Ketoserts 👍😋💖💖
¡Muchas gracias Cristy! Apreciado enormemente.❤️🤗🙏
Thank you for this! Your recipes have made my diet change so much better.
You're so welcome Erika and thank you too.❤️🤗🙏
Oh my word, I can't wait to try this one!!!!
Hope you will enjoy it. Thanks Cathy❤️🤗🤗
WOW … looks amazing! And my absolute favourite cereal to replicate Keto! Thank you 🙏
Thanks so much Deanna and you’re most welcome❤️🤗🙏
Nice! I love quick easy recipes like this
Thank you so much Maria❤️🤗🙏
You are truly so creative! I’m gonna try this. Thanks!
Thanks so much Ashley! Hope you will enjoy it.🤗❤️🙏
Thank you sooo much for sharing your recipes!! You are a masterful keto baker! Can’t wait to try cinnamon toast. Going to make it in secret as a surprise birthday gift to my daughter. She will be over the moon.
You’re most welcome dear! Happy Birthday to your daughter! Hope she will enjoy her delicious gift! ❤️🤗
Quiero hacer un comentario: ¿Porqué en esta era donde la tecnología avanza a paso firme, y si CZcams es un canal que millones de personas de gran variedad de idiomas lo ven, porque todavía hay creadores de videos que no ponen subtitulos en al menos los idiomas más universales? Es una muestra de respeto, y de consideración hacerlo. No todos los que ven CZcams saben inglés, y aunque lo sepamos, tome en cuenta que entender en nuestro idioma materno los videos, llegan no sólo a la mente, sino también al corazón. Y esto redunda en grandes beneficios para uds los creadores de videos, porque tendrían miles y quizás hasta millones de suscriptores.
Wowwwwww Thanks for this menu,I love it😋😋😋
Most welcome dear and thank you❤️🤗🙏
This is exciting! I love Cinnamon Toast Crunch, but have not eaten it or any regular cereal in years. I tried the Keto cereals that are now sold in shops, but I was not impressed. They all taste of chemicals. What can I substitute for golden erythritol? I just bought 4 pounds of regular erythritol. Would I be able to put a little bit of no sugar added maple syrup in, as a substitute? I think your recipes are amazing and they help to keep me on point! Your Keto bread recipe that you made with coconut, flaxseed and psyllium husks was the first Keto bread that tasted and cut like bread! Utterly amazing! Thank you for all of your time and effort!
Huge hugs, love and respect! ♥️🌹🌺🌷🪷🌸💮🏵️🌻🌼🤗♥️
This recipes is amazing. Thank you for sharing
Thanks so much Florian and most welcome.❤️🤗🙏
Fácil y maravilloso!!!!, me faltaban los cereales 😋😋😋🤤🤤🤤
Muchas gracias Laura❤️🤗🙏
Great idea! I'm sure this is way cheaper to make than buying Catalina Crunch keto cereal.
واو كم انت رائعة وجميع وصفاتك جميلة شكراً لك💐
شكراً جزيلاً. اقدر هذا جدا.
WOW! Thank you so much for sharing your recipe. It looks delicious. ♥️ I really miss cereal yet I don't want to spend so much money on store bought keto cereals not knowing if they are good or not. I'll be making this tomorrow...or tonight for dinner. 😁
You are so welcome Kim! ❤️ Totally agree! Keto cereals are way too expensive. 🫣 Enjoy your cereals.🤗🙏
👏🏽👏🏽👍🏽
❤️🤗🙏
Wat a great idea 🙂
Thanks so much Sawsan❤️🤗
It looks fantastic, I can wait to make this 😍, thanks
Hope you will enjoy it. Thank you Ivanova❤️🤗🙏
Well that looks good 😊 💗
Thanks so much Gina❤️🤗🙏
شكرًا 🤩
❤️🤗😋
Thanks !!!!
You're welcome!
Se ve delicioso 🤤 ❤
Muchas gracias Maribel❤️🤗🙏
This video is very good recipe. I want to try it!
Thanks so much Jaryn! Hope you will like it.❤️🤗🙏
Thumbs up and shared. I hope everyone else does the same.
I do a thumbs up before I even watch the video!
Thank you so much guys! Deeply appreciated ❤️🤗🤗🙏
Simple delicioso 😋
Muchas graxias Marisol❤️🤗🙏
You are soo awesome i absolutley love watching your videos. So addicting lol❤❤❤ missed you sweety but I'm back again lol
Gracias ya he logrado hacer muchas de las rectas de keto
Gracias y de nada Mónica❤️🤗🙏
Hola 😘, ese cereal se ve delicioso 😋🤗🇻🇪💖
Muchas gracias Maria❤️🤗🙏
Genius 😀 thank you. Look so good
Thanks so much dear❤️🤗🙏
@@ketoserts You are so welcome 🥰
Wow❤❤❤❤❤love the cereal recipe ! You are the best !!!
Finally I can have cereal on my keto daily life !
Can I use walnut flour if run out of almond flour ?
Thank you !
I made this recipe and yummy so good .. I love cinnamon toast crunch cereal and this tastes just like it .. Just a tip once you place it in the oven keep a constant eye on it as it can burn very quickly lol ask me how I know lol ..
Hehe thanks dear! Glad it still worked out and you enjoyed it❤️🤗
First time seeing Golden Erythritol...didn't even know it existed in golden color till now.
Nice recipe. Finally have a cereal i can eat.
You can use the golden version of Lakanto.
what is lakanto please ?
@@vib113 A brand of sweetener.
❤️🤗🙏
This looks great thank you! I wonder if you could use part coconut flour but you would need more moisture and it may not come out crunchy. That would defeat the purpose of the cereal. Got to have crunch in cereal!
Most welcome Ellen. I haven’t tried making it with coconut flour so I’m not sure if it’s gonna work.❤️🤗🙏
These look incredible. Can you cook them on the oven? ❤💗
Desde que te conozco mi vida es mejor
¡Aww muchas gracias! calienta mi corazón.❤️🤗🙏
These look absolutely yum, just wondering how to store and how long will they keep for? ( I really don’t think I would have to worry about that🥴) Thank you 😊🥰🇬🇧
Thanks so much Jane. 🤗 You can keep them in an airtight container and will last up to a week. ❤️
What is your opinion on adding some protein powder to this mixture?
Can i use Whey protein insted of almond flour??
Instead of erithritol can we use something else? Like a regukar stevia powder?
If we choose to bake instead what Fahrenheit would you recommend baking at?
Really good idea, can we replace Brown erythritol by normal one? Thank you for the receipe ❤
Hello Nada! You can definitely use the regular version of erythritol ❤️
Thank you so much! Anyway to sub with coconut flour?
Most welcome! I haven’t tried it yet so I’m not sure if it’s gonna work.❤️
hi thank u very much,
but I would like to know if u could make them with bamboo fiber?
thank u 😜
Can you use coconut flour and milk instead ??
Can this be made in the oven vs microwave?!
Il problema è non mangiarli tutti in una volta 🤣
Sto cercando di controllarmi dal mangiare anche tutti i cereali.😅😅😅
Can I bake this?
Can I use normal superfine almond flour to replace Blanched almond flour ?
Absolutely ❤️
Thank you for this recipe it's really amazing
If I don't use microwave, how can I bake it in the oven ?
Baking option is in description box below.
@@daniellesmith1412 thank you ❤️, I found it
@@daniellesmith1412 ❤️🤗🙏
Made this but got burned in the microwave, smoke out and everything… I was looking forward to trying them . Maybe will try them in the oven next time.
Благодарю,что на русском есть,😊🙏🍫🌹🌹🌹🤤👍
Я с удовольствием дорогой❤️🤗🙏
Hello my dear,what is the differen c between baking powder and baking soda? May i use baking powder??🤔big hughs from Frankfurt, yours Edith 😘
Hello Edith. Baking soda is sodium bicarbonate, which requires an acid and a liquid to become activated and help baked goods rise. Conversely, baking powder includes sodium bicarbonate, as well as an acid. It only needs a liquid to become activated. Substituting one for the other is possible with careful adjustments.
@@ketoserts thank you so much 😀😊
@@edithkonig-berbert9998 most welcome my dear Edith❤️🤗🙏
I used to eat cereal a long time ago and often I have eaten it without milk. I just don’t like the taste of regular white milk. I used to have cereal with chocolate milk.
I have a question? Do you think I could make this recipe into a chocolate version? My husband doesn’t like cinnamon 😂 (I know right??!) anyway I would probably have to add erythritol sugar to the dough and sub cinnamon for cocoa powder. Just not sure how much erythritol to use but I may experiment and see what happens! I’d love for you to make a cocoa puff recipe or another cereal that’s chocolatey! You’re the best! I absolutely love this recipe and I make it all the time!
Hello dear, I’m sure you can make this recipe in the chocolate version. I’ll put the cocoa puff in my list.❤️
@@ketoserts thank you so much! I’m loving these keto cereal options! 😍 I tried to make this chocolate but they came out too soft and never crisped. I’m not sure why they didn’t. Must have been the cocoa powder or something. I’ll leave the recipes to the experts like YOU from now on 😂
@@healthhollow7218 hehe thanks love! I’ll try to come up with chocolate cereals. ❤️🤗
Can we keep these inside sealed container and how long can we keep it?
Hello dear! You can keep them in an airtight container and can last up to a week.❤️🤗
Hi, Thank you for sharing. I would like to bake the cereal. How long and what temperature is best❔
Hello Lesley, kindly check the description box for the baking option. Thank you ❤️🤗🙏
@@ketoserts Thank you very much!
@@lesleyvixen6889 most welcome❤️🤗
i'm scared of rolling out the dough - had some disaster thick doughs lol. Any tips for guys who don't know how to roll this out thin & even?
Hello, use 2 parchment paper in between to roll them. It should be all good. ❤️
Could monk fruit be used instead of the erythritol?
You can use pure monk fruit but erythritol adds the extra crunch to your cereals❤️🤗
@@ketoserts Thank you for your reply
@@anydae most welcome❤️
Can you bake this too?
Check her description box
@@ellajones4067 thank you Ella❤️🤗
Anybody know how much cereal is in each serving? The store bought keto cereal is only a 1/4 cup per serving, and 5 net carbs; which kind of sucks. I'm like, what am I a toddler? I mean, who in the heck only plans to eat 1/4 cup of cereal anyway? 😒
Do you have a chocolate flavor one?
You can add 1-2 tbsp of chocolate in the batter.❤️
@@ketoserts Thanks :)
🤑🤑🤑
😋😋😋
I dont have a microwave 😞
Hello dear, kindly check the description box for the baking option. Thank you❤️
@@ketoserts ❤thank you
That looks delicious you could even make into crackers a sweet kind of cracker, but microwaving it I think I would rather bake it if so what temperature and for how long.
Thanks Edith. Kindly check the description box for the baking option. ❤️
@@ketoserts 🙏🏻
Can I I'm sry, cut WHAT DOUGH in half?
Be sure to use Ceylon cinnamon