One Week until CYCLOCROSS ...intense intervals

Cycling in Southern California.
Become a Patreon: / adamjstorydc
Our other CZcams channel is for my chiropractic practice: / thecamarillochiro
Follow us on Instagram: / story.adam
This content is created for informational/comedy/educational purposes only and not intended to substitute for health advice. Cycling is EXTREMELY DANGEROUS and you must ride at your own risk. This CZcams channel is not responsible for damages, injuries or deaths that result from cycling. Always seek the advice of your own personal doctor regarding any matters that you see on the internet. The information provided on this video is for general educational/informative/entertainment purposes only. DISCLAIMER: This video and description contains affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This help support the channel and allows us to continue to make videos like this. As an Amazon Associate I earn from qualifying purchases. Thank you for the support!
Equipment: Go Pro Hero 3 Silver: amzn.to/2ENUiPl
Microphone for Go Pro: amzn.to/2yC1EzX
Selfy stick for Go Pro: amzn.to/2D94JeP
Wahoo Element bike computer: amzn.to/2ENGzs0

[@Frandaman84]

That’s Jeff’s thing, “slow is smooth and smooth is fast” I say just do as you feel in the race, you seem to be training hard and that’ll show best if you try to just not get in your own way. Good luck

[@Coloradorider400]

I don't know what is considered acceptable. But if you feel like your faster than someone in front of you. Take the inside block pass.