Which fruits can be eaten without peeling | what is the use of eating fruits with peels |

Which fruits can be eaten without peeling | what is the use of eating fruits with peels |
The fruits are best source of nutrients for our
body & a balanced diet is the real key for healthy life💥
However some fruits naturally got nutrients loaded skin. They shall be eaten with peels for vitamins antioxidants & fibers. But make sure to wash these fruits thoroughly to completely off the pesticides chemicals.
This Video is about such fruits eaten with peels ⭐️
For More Videos, Subscribe below🔸️
/ @benefitology
#fruits #foodandhealth #subscribe