'Doctor, what Foods can I Eat to Lower my Blood Pressure?'

"Doctor, what foods can I eat to lower my blood pressure?", is a question I get asked often. And in this video, I share the advice I would give to people, including my patients, who ask me this question.
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Dr Chan is a practising medical doctor from Singapore, he provides 1-1 coaching as well as group programmes, workshops and online courses to train and coach people to improve their lifestyle and eating habits to better control and combat diabetes, hypertension and other other lifestyle-related chronic conditions.
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Dr Chan Tat Hon
Singapore
Lifestyle Medicine
Lifestyle and Diet to combat chronic diseases
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Contents
0:00 - Intro - "Doctor, what foods can I eat to lower my blood pressure?"
2:00 - Doctor's advice on taking foods to lower blood pressure
3:00 - Tackling High Blood Pressure at its root, underlying causes
3:49 - Changing Eating Habits to tackle High Blood Pressure holistically is possible
4:18 - The Process of Changing Eating Habits to combat High Blood Pressure

[@keshale5515]

Thank you for good suggestion; 🙏🏻🙏🏻🙏🏻

[@markmessick9856]

Very good information, after losing my eye sight in one eye, 4 years ago I changed my eating habits completely. I now eat healthy and exercise every day and do intermittent fasting ( 18/6) I don't eat anything with sugar or processed foods. I learned that it just as important on what not to eat to stay healthy and live a long life. Iam 61 years old and feel better than ever now. I was able to regain my eye sight after surgery

[@laxmivissa3713]

Valuable advice!Thanks a lot!

[@Maleeha1]

Thank you doctor, this is a much needed pep talk that engenders a holistic mentality towards the lifestyle changes we need to make.

[@TheHabitsDoctor]

Glad you found it useful. Blessings, Dr Chan

[@nishanish1146]

Good explanation of high blood pressure

[@leah6801]

My doctor suggested to cut down ( big time) on my sodium intake and get my physical... with this and eating healthy.. my BP did go down 👍

[@nrs2439]

Sir...... 🙏Kindly provide the foods which will be helpful in lowering high BP... ✌
Kangleipak Ema.... 🙏🙏🙏

[@pamclyncke5096]

Would you by chance be able to recommend a good doctor that’s willing to discuss nutrition and natural things along with Western medicine in Denver Colorado?

[@masonloh1411]

If you happen to go Chinatown San Francisco or any Large Asian population market = Look for Herbal Medicine store / those are the ones you might see w/ dry leaf's / dry wooden looking stuff / etc . you tell the herbalist your problem & they will prescribe the natural med / dosage for you to brew . at least my mom used to do that the old school way.

[@musgrave6886]

misleading title with no specific foods mentioned...

[@sietievdw5404]

You talk a lot but say not much