Video

very informative

Singapore accent

Thank you for wasting my time

You have to grind the chia seeds before you eat them, otherwise they just pass through the body.

So, which one is healthier?

Makes great RUM🎉🍹

How about no drink , just rice? Or better yet, how about a healthier lower carb meal instead of rice?

you can eat poha but breathing poha (smoke) is injurious dont ask wiz khalifa and snoops doggs uncle roger knows better

Anyone know a good brand of black rice i can buy in United States?

Anyone know a good brand of black rice i can buy?

Please which is more better grinding it or not grinding it

I would love a doctor like this ...

I cant believe that the doctor had to make this video to talk some sense into people’s heads! Lol

Thank you Dr. Chan. I'm in Philippines for 1 month and all I see is white rice. When I move back to Thailand, I've been studying which is the healthiest rice I should buy. Every article I read kept putting brown rice #1. It was confusing, because looking at the nutrients of each, black rice looked like a better choice (antioxidants and lower fat). Maybe when I go to Makro in Thailand, it won't be a choice, but it's good to know what I should choose if I do have a choice. With that said, I'm curious about red rice and wild rice in comparison to black rice. I know wild rice isn't rice, but in some ways it looks healthier because it is lower in fats. (FYI, lowering fats has been my goal this year. Never cared about fats before, but realizing what a difference it makes.)

Hilarious. Chia seeds in char kway teow. So healthy 😂

Very detailed explanation.

C

While very informative my 2 year old nephew kept saying....shugar..... lol

my mom has eaten brown rice her whole life and she doesn't have any problems in fact she is really healthy going for 10 mile bike rides every day at 87 years old and she always told me from the age of 6 that brown rice is a super power but prep it right for starch resistance.

So true I use to work at a rice factory, begin with the padi when that shell off that's call cargo (that's how it export to other countries) the cargo polish that's brown rice then it polish again that's the light brown rice then it polish again that's white rice. whole grain white rice,semi whole grain and broken white rice and that's has 2 types broken 1 and broken 2

Thanks doc. New subscrber from the Philippines l.❤️

It's common sense that you need to eat 'healthy' overall, along with having chia seeds for all the health benefits you receive from consuming them. Folks that are eating chia seeds as 'magic dust' are in denial.

as Tunisian couscous were there for thousands of years and we wil never changed with quinoa or any asian products who we do not know ND EVENTUALLY will not trust imported inlocal products plus being healthy means have balanced food and food are not healthy or not healthy the meditranean regime is the best do u have olive oil NO you have strange oils and food are a mix of alot of ingredients and the result must be healthy and also sports and activity saying healthy food is a fake marketing modern way of fooling people thansk we will never use ur products we may need ur technology but food holly no the best is the MEDITERANEAN REGIME BY FAR THE BEST

After a heart attack, I have been looking at foods that bring satiety without too many calories and that don't have other bad properties such as causing inflamation or sugar spikes. Brown rice has been my go to food. Black rice was a candidate but failed the taste test and was too gummy in texture. I have started boiling the rice in large amounts of water and pouring off the excess to reduce arsenic as Dr. Chan suggested

Yah, but there are times every other day ... An hour of morning walk or 30mins... Is that ok? Am 70yrs old..😊 ty, dr.Chan..

Yah, but there are times every other day ... An hour of morning walk or 30mins... Is that ok? Am 70yrs old..😊

Huh????????

Brown rice is superior due to its fiber and low impact on blood sugar.

Very informative.

guess proper english ia not one of the main benefits

True just like eating healthy also goes hand in hand with exercising on a daily basis.

Quinoa is not lectin free

Quinoa is not a grain it is a seed

Anything black is better🙌🏾

Great videos!

Thankful for this information it is the best wisdom and honest advice and understanding that I can put into my understanding on how to swim through the medical media

Interesting. I have type 2D. White rice has brought my blood sugar down. I recently started eating the parboiled rice.

Are prescriptions safe? What about the nasty side effects?

I do not eat sugar much because i have no money to buy junk. I only have enough money to buy necessary food. 😊

"..my exercise is different." Yes of course. Physical fitness starts with what you feed your body. Imagine as far back as you can in the evolution of the bodies of all flora and fauna. Imagine what they fed their bodies. Realize your body needs you as much as you need it. Symbiosis. The caveat is that your body relies on you to feed it what it needs. The body in and of itself soley has one primary and that is to keep itself alive and healthy and by proxy you. But you have to feed it what it needs. Fail in that and you fail the body and your body by proxy will fail you. Expectancy. Imagine that. It is said in the sciences that the lifespan of the human body exceeds 120 years. Yet the life expectancy is if far less. (Questions I'm sure.) And it is said in the sciences that the human is the only body of all the fauna in the kingdom that has a hard lifespan limit. But no other fauna has a hard limit? (More questions I'm sure.) Remember if it is survival of the fittest the physical fitness aspect of the fitness triune begins with what you feed the body. Survive. Imagine that. I am glad to see you causing such beautiful effect Dr Chan. Cause and effect. Imagine that. i.SuchChaoticButterflies. Causality. Imagine us.

Thank you Dr. Chan

I am a Dr Chan fan ❤❤❤

Adding a tablespoon to my overnight oats, great and filling breakfast! LOVED your video!

❤ 👍

Great challenge, Dr. Chan!

Excellent challenge and excellent experience 👏 👍 👌 well done