Best Time to Walk - Dr Chan shares tip to unlocking the Power of a Daily Walking Habit for Health

The Best Time of the Day to go for a Walk that will best unlock the Power of a Daily Walking Habit
===========================
1-1 Coaching with Dr Chan
===========================
► Find out More 👉 www.thehabitsd...
Dr Chan provides 1-1 coaching via telecoaching to help people review, change and improve their lifestyle and dietary habits to better prevent, control and combat diabetes, high blood pressure, high cholesterol, cardiovascular disease and other lifestyle-related chronic diseases
===========================
About Dr Chan
===========================
Dr Chan is a practising medical doctor from Singapore, he provides 1-1 coaching as well as group programmes, workshops and online courses to train and coach people to improve their lifestyle and eating habits to better control and combat diabetes, hypertension and other other lifestyle-related chronic conditions.
► Frequently Asked Questions about Dr Chan
👉 www.thehabitsd...
===========================
Contact Dr Chan
===========================
► Contact 👉 www.thehabitsd...
===========================
Dr Chan's ONLINE Courses
===========================
► Food as Medicine to Beat Chronic Diseases
👉 www.thehabitsd...
► Eat Rice Better to Beat Chronic Diseases
👉 www.thehabitsd...
===========================
SIGN UP to be Updated of Dr Chan's Programmes
===========================
► Diabetes Related Workshops, Courses & Programmes
👉 www.thehabitsd...
===========================
Connect with Dr Chan on Social Media:
===========================
► Dr Chan's CZcams Channels
The Habits Doctor 👉 / thehabitsdoctor
The Habits Pharmacy for Diabetes 👉 / thehabitspharmacy
The Habits Pharmacy Kitchen 👉 / thehabitspharmacykitchen
Dr Chan Chats 👉 / @drchanchats
I am Dr Chan the CZcamsr 👉 / @drchantheyoutuber
► Facebook 👉 / whatscookingdoc.sg
► Instagram 👉 / whatscookingdoc
► TikTok 👉 / thehabitsdoctor
► Linkedin 👉 / dr-chan-tat-hon
===========================
The Habits Doctor BLOG
===========================
► 👉www.thehabitsd...
#DrChanTatHon #TheHabitsDoctor #TheHabitsPharmacy
Dr Chan Tat Hon
Lifestyle Medicine
Singapore

[@tobianchauhan2679]

Agree 100%. I walk around 5 A.M. 7 days a week rain or sunshine. My only addiction and proud of it.

[@amirthalingamraja3164]

5am to 6m only 1hours

[@sckoo7161]

Dr Chan, thanks to your advice, I started walking this year, and became a consistent activity daily. Especially after I found the route nearby my place, the rail corridor. I started with 30 minutes, now I am able to walk 1.5 hours (or >10000 steps), thanks to the endless route that tempted me to explore further and further 😄.

[@Lois2019]

I walk early as well. But only for 30 mins. I think starting tomorrow I will add 15 mins. I always look forward to your help. Thank you

[@ACS888]

I consistently walk for the past 28 years at 6:30 pm thank tou

[@TheHabitsDoctor]

👍👍Blessings, Dr Chan

[@charie111]

I have my work early in the morning so I do walking after my work.. afternoon... 5pm to 6:30pm in more than 10thousand steps...💝

[@TheHabitsDoctor]

Great that you make the effort to make sure your step count everyday is optimal for health. Blessings, Dr Chan

[@urs-]

Love the early mornings cause it’s cool. I go to the cemetary and get an hour in. It’s huge.
I need to make it more of a habit.

[@leewn2319]

Thanks for sharing that best time for is the personal time that one can walk consistently everyday. I would like to add that though early morning walk at say 5am to 7am can be refreshing to start the day, for the elderly it is best to wear a wind breaker so as not to get chilled or alternatively choose a warmer time between 7am to 9am. Also walk at least 30mins at one’s own space / speed without getting breathless.

[@TomBrouillette]

I walk ever day at 3 AM for 90 minutes to 2 hours. I find this time of day allows me to reflect and prepare for my day and becomes my 'grpunding' time as well by invigorating me and then I drink a large glass of water with apple cider vinegar to hydrate

[@rayjack]

3 am too early... don't want to get mugged or run over by drunk driver 😢

[@suzanneemery2971]

Thank you for your advice,I wake around 8am and leave at 8.30,the buzz I get from walking is amazing,I walk 5.5 miles every morning ,it's 12,000 steps and Ive lost a stone in 11 weeks,it's become my way of life,and I love how my body is changing shape,love Suzy from England,

[@TheHabitsDoctor]

Keep it up! Blessings from sunny and humid Singapore, Dr Chan

[@marizmalubag7574]

early in the morning

[@TheHabitsDoctor]

yeah, early in the morning every morning. Blessings, Dr Chan

[@conditionalnegation]

I prefer morning walks as well, the mornings have better AQI levels than the rest of the day where I live.

[@Franklin-pc3xd]

I walk two times - first thing in AM then early evening. Now in LA, I get the added benefit of being able to practice my taekwondo when I encounter violent criminals on my walks in the afternoon. Many times I will kick the living daylights out of them and leave them in the gutter to suffer some more. As it turns out, this is all very good for my cholesterol, keeps my blood sugar down, relieves stress/cortisol, and helps me sleep better.

[@antoniodossantos5960]

Very nice 🌎 Walking is very special 🌄🌄 Thanks

[@kenweidemoyer2221]

Good video and thanks.

[@MarcBrouwer1]

Thank you for the great video! very informational and motivational :)

[@TheHabitsDoctor]

You're welcome. Glad you found it useful. Blessings, Dr Chan

[@dangcoppock7362]

I was a fast walking on treadmill four times a week. Since I had my appendix taken out I now four weeks and can’t fast walk but walk fr, 530: am,to 630 am two ml, everyday now, but I needed to sweats or need to go in to sauna, I don’t have one in my house but at the gym.😛

[@sallytan3415]

I walk around 5:30 am to 6:30 everyday ( Monday to sunday)

[@amirthalingamraja3164]

How many steps for 1hrs

[@edgardtorres6162]

Thank you doctor for your tips 👍♥️

[@TheHabitsDoctor]

Glad you found it useful. Blessings, Dr Chan

[@masterpt2]

It's today thank you for encouraging me 🌿

[@perinatibio5197]

I walk 6 am to7am everyday❣️✨️perfect ❣️

[@TheHabitsDoctor]

Glad to hear. Keep it up! Blessings, Dr Chan

[@leonidasspyropoulos849]

Awesome video, thank you.

[@stuartperry8141]

Early in the morning.

[@rajeshchaudhary6002]

Does walking too much impact knees' health ? Can a 54 year old man walk fast ?

[@vgrao3870]

Happy new year doctor sir.

[@saravanankandasamy516]

Sir Well said. But I have a few doubts, first one can I go for walking after sunset which means 7PM to 8 PM. And second one is if I go that time, what will be consequences for health. Thanks. Seeking your best advise 😊

[@henrylim695]

Read that most heart attacks occur in morning. So walking in mornings may be a risk factor?

[@hazellim2494]

Dr Chan, when you said walking, you mean brisk walking or slow walking? Thanks.

[@TheHabitsDoctor]

whatever pace that you current state of health is suitable for and comfortable with. Do consult your doctor if necessary, especially if you have existing any medical conditions

[@user-bo5qv6wn1j]

Mine after dinner. Is it good to do that?

[@jsweet1864]

Are walking videos okay to replace walking around a neighborhood?

[@arrokianoosh2944]

Yesterday

[@jc1157]

I dont go for walk at all I am too lazy.

[@srikanthreddygaddam800]

Early morning 6 to 7:15