Quinoa vs Basmati Rice - Protein, Carbohydrate, Fiber, Nutrients, Antioxidants, Glycemic Index
Vložit
- čas přidán 25. 07. 2024
- Dr Chan compares Quinoa vs Brown Basmati Rice vs White Basmati Rice based on the following metrics: Protein Quantity, Protein Quality, Carbohydrate, Fiber, Glycemic Index (GI), Vitamins & Minerals, Antioxidants, Arsenic levels, Taste, Accessibility and Price.
===========================
1-1 Coaching by Dr Chan
===========================
► Find out More 👉 www.thehabitsdoctor.com/Consu...
Dr Chan provides 1-1 coaching via telecoaching to help people review, change and improve their lifestyle and dietary habits to better prevent, control and combat diabetes, high blood pressure, high cholesterol, cardiovascular disease and other lifestyle-related chronic diseases
===========================
About Dr Chan
===========================
Dr Chan is a practising medical doctor from Singapore, he provides 1-1 coaching as well as group programmes, workshops and online courses to train and coach people to improve their lifestyle and eating habits to better control and combat diabetes, hypertension and other other lifestyle-related chronic conditions.
► Frequently Asked Questions about Dr Chan
👉 www.thehabitsdoctor.com/FAQ_D...
===========================
Contact Dr Chan
===========================
► Contact 👉 www.thehabitsdoctor.com/linktree
===========================
Dr Chan's ONLINE Courses
===========================
► Food as Medicine to Beat Chronic Diseases
👉 www.thehabitsdoctor.com/Food-...
► Eat Rice Better to Beat Chronic Diseases
👉 www.thehabitsdoctor.com/EatRi...
===========================
SIGN UP to be Updated of Dr Chan's Programmes
===========================
► Diabetes Related Workshops, Courses & Programmes
👉 www.thehabitsdoctor.com/diabe...
===========================
Connect with Dr Chan on Social Media:
===========================
► Dr Chan's CZcams Channels
The Habits Doctor 👉 / thehabitsdoctor
The Habits Pharmacy for Diabetes 👉 / thehabitspharmacy
The Habits Pharmacy Kitchen 👉 / thehabitspharmacykitchen
Dr Chan Chats 👉 / @drchanchats
I am Dr Chan the CZcamsr 👉 / @drchantheyoutuber
► Facebook 👉 / whatscookingdoc.sg
► Instagram 👉 / whatscookingdoc
► TikTok 👉 / thehabitsdoctor
► Linkedin 👉 / dr-chan-tat-hon
===========================
The Habits Doctor BLOG
===========================
► 👉www.thehabitsdoctor.com/blog
#DrChanTatHon #TheHabitsDoctor #TheHabitsPharmacy
Dr Chan Tat Hon
Lifestyle Medicine
Singapore
CHAPTERS
0:00 Quinoa vs Brown Basmati Rice vs White Basmati Rice
1:50 Protein Quantity- Quinoa vs Brown Basmati Rice vs White Basmati Rice
2:08 Protein Quality - Quinoa vs Brown Basmati Rice vs White Basmati Rice
2:31 Carbohydrate - Quinoa vs Brown Basmati Rice vs White Basmati Rice
2:51Fiber - Quinoa vs Brown Basmati Rice vs White Basmati Rice
3:06 Glycemic Index (GI) - Quinoa vs Brown Basmati Rice vs White Basmati Rice
3:34 Vitamins & Minerals - Quinoa vs Brown Basmati Rice vs White Basmati Rice
4:12 Antioxidants - Quinoa vs Brown Basmati Rice vs White Basmati Rice
4:25 Arsenic levels - Quinoa vs Brown Basmati Rice vs White Basmati Rice
4:56 Taste - Quinoa vs Brown Basmati Rice vs White Basmati Rice
5:29 Accessibility - Quinoa vs Brown Basmati Rice vs White Basmati Rice
6:12 Price - Quinoa vs Brown Basmati Rice vs White Basmati Rice
#DrChanTatHon #TheHabitsDoctor #TheDailyDosebyDrCHAN
Dr Chan Tat Hon, The Daily Dose by Dr Chan, The Habits Doctor
Wonderful information, clear and concise. Thank you for sharing!! I love quinoa and brown basmati rice. What are your thoughts on the types of quinoa, esp red and black quinoa?
I like how transparent your review is. In view that quinoa is more costly then rice in general, would it bee better to substitute quinoa with other food source to obtain that amount of body needs?
Thank you Doc
thank you Dr.Chan I wish that you make a cook book to help diabetic person.
I was MISINFORMED ABOUT QUINOA. 🥺 I gave away 4 bags of Quinoa because I was told Quinoa was full of starch, and it was more Starch in it. Watching this video has really helped me. On my way to the store to repurchase my Quinoa. I would eat the red Quinoa or the yellow one. Thank you so much for this valuable information . Thank you so much
Have you done a comparison video like this with regular brown and white rice (non-basmati) as well? I'd like to see how all the rice types compare in a chart like this.
Dr Chan, your video has very important facts, I have eaten all three types and fully agree with you.
It seems cuinoa better but never tried it in my food as its expensive will try it in the future
Please do a video comparing the white, red and black quinoa
Thank u dic for uf info...god bless u
You are welcome. Glad you found it useful. Blessings, Dr Chan
Thank you Dr for giving a very useful info.
Glad it was helpful!
Organic brown basmati has less arsenic more healthy in it .wild rices are more vitamin and fibers.
I mix quinoa and brown rice with wild rice. I don’t eat it often… but may consider it more .
Thank you for this comparison. The video highlights several metrics that are sometimes ignored in discussions of staple grains, such as accessibility and arsenic content. Any discussion of healthy dietary choices *must* include a consideration of what the client or patient can reasonably afford or find available on a regular basis, otherwise it is not a good choice for their health plan.
Thank you!
Thanks for your insightful comment. Whenever my patients at my clinic or my students at my training programmes ask me, "Doctor, which diet is best for me?"; I would tell them, "Let's focus on getting YOUR diet better, in all aspects and to the best degree that you are WILLING and ABLE to." Thanks for dropping by my channel and taking the effort to leave a comment. Blessings, Dr Chan
This has made my day and I am laughing so loud
So you are a medical doctor and a sept titled head chef in your own restaurant
Im sure you are great at both
But I’m just thinking if one day you got sued in both practices what the outcome would be
How do you make time to fit both professions
Red Quinoa is electric food. You must first soak it overnight to remove the phytic acid and anti nutrients. If you soak two cups, you must add four cups of clean water. and cook in the rice cooker, not forgetting to add some turmeric powder and black pepper. I do not eat rice as it is arsenic but red quinoa for lunch and dinner.
Thank you and very informative.we have shifted to quinoa and avoided white rice.but once a week we try red rice which is good in b12 and has the bran on it
Doctor i have heard quinoa has a lot of lectins and oxalates. Do you think these are an issue with quinoa?
Quinoa really is underrated and amazing 😋🍚
Thanks for making a clear and easy to understand video. I had quinoa instead of white rice with my meal tonight and I felt less full in my stomach but my appetite was satisfied and I did not get hungry later. The added nutrition and slightly lower GI helps, but I don’t know if it will help me lose weight which is my goal.
Try different types of quinoa too, there are white, red, black or mixed (tricolor) quinoa, when I was running my restaurant, I offered all these different types for people to try. Let's learn to Love Foods that will Love us back. Blessings, Dr Chan
DR Chan, Quinoa got white rice? Please share with us. Thanks
I'm mixing quinoa and white rice
Price in the US for quinoa last I checked was significantly higher than say beans, and of course the standard brown or white rice we see on shelves here. I would eat it if it was an option at a restaurant for sure, though. I only eat whole plant foods, though, without oil so that rules out a lot of restaurant foods without a custom order.
I'm on Mcdougall's Starch Solution, but I found specific foods which I eat almost everyday, and these include:
black beans, whole wheat pasta, romaine lettuce, bananas, oatmeal (with sugar and salt added), and tea. Oatmeal isn't everyday. I also consume hot chocolate: cacao powder and sugar, and some other fruits.
Yes, even here in Singapore, prices of Quinoa is still significantly higher than other grains or staple option. But Quinoa does not need to be the main staple, it can certainly still
be part of a group of food - be it beans or rice to form one's staple. Thanks for dropping by my channel and leaving a comment. Blessings
@@TheHabitsDoctor Good idea! Thanks!
Either brown basmati rice or quinoa
Is quinoa a rice grain
Quinoa is not a grain it is a seed
Quinoa is unfortunately high in oxalates, and brown rice has arsenic…so my choice is regular basmati rice, I mix it with shredded cauliflower so that I will eat less of the rice, for eg, 100g rice + 50g cauliflower. Eat with one cup of green vegetables, some colorful veges, 3oz of animal protein, and a little bit of healthy fat like extra virgin olive oil or cow ghee or coconut milk…and you will get all the nutrients and fibre you need in a meal. Combining the rice with protein, fat and fibre will also lower the glycemic index of the meal and it won’t be an issue.
Also note quinoa is natural comes from earth rice comes from human
Doctor sounds like Uncle Roger.. Hiyahhhh
You must be a Uncle Roger fan, unfortunately, although I am ethnically Chinese like Uncle Roger, I am nowhere as articulate or fuiyohly funny like him ....
Quinoa is not lectin free