Feel Better: For When Life Hurts | Guided Sleep Meditation (emotional healing, pain relief, & grief)
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- čas přidán 8. 08. 2023
- "Feel Better: For When Life Hurts" is a transformative guided sleep meditation that offers solace in times of emotional discomfort, grief, and pain. In this immersive meditation, you'll visualize your pain as a delicate, luminous globe, observing its hues, energy, and size with compassionate detachment. As you tend to this metaphorical companion, you'll gradually make peace with it, freeing up valuable energy for your healing journey. The meditation then guides you to envision a serene dream getaway, where you'll find respite in a lofty bed amidst nature's beauty - a rustic cabin by a tranquil lake or a beach cottage perched on a cliff, where soothing breezes and enchanting vistas lull you into a restful slumber. Allow the gentle words and imagery to carry you towards rejuvenation and inner harmony. It's time to dream away.
Original Content, Meditation, Music, Artwork, and Voiceover created by Michelle Hotaling, Dreamaway Visions LLC 2023 All Rights Reserved
If this video helped you in any way and you would like to experience more please subscribe to Michelle's Meditation Sanctuary. You may look forward to BRAND NEW uploads routinely.
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Michelle's Meditation Sanctuary uses positive, empathetic guided meditations led by a female voice. With the aid of calm images, soothing sounds, and meditation music, these practices are best enjoyed with repeated listening. They utilize modules from hypnotherapy, guided relaxation, ASMR, mindfulness, visualizations, cognitive behavioral therapy, and the art of relaxing storytelling so you may cultivate an inner healing sanctuary. Every meditation and story is created to be customized by the listener to help with inner healing, relief from depression and anxiety, and feeling empowered to make positive changes.
Michelle's Meditation Sanctuary is a place where you may enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing.
Michelle first started Michelle's Sanctuary for Sleep Stories in 2015. As the channel has grown to over 83,000 subscribers, it was time to create a second channel to focus on guided meditations for listeners to feel grounded and connected with their life's purpose.
Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies.
This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
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#guidedsleepmeditation #griefmeditation #sleepmeditation #healingmeditation - Jak na to + styl
![Healthy Family Meditation [affirmations]](http://i.ytimg.com/vi/w9eJ1JPDjrA/mqdefault.jpg)
I know that sometimes, life just hurts. And there is no way around the pain, but we can go through it. I hope this helps to give some space between you and all that pains you. So you may tend to it and also put it to sleep so you may sleep.
And for all original sleep stories, check out my other channel: czcams.com/users/michellessanctuary! 💜
If you would like to support this channel and help keep new content coming:
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I lost my 35 yr old son 9 months ago - have trie other meditations which weren’t a fit for me. Was overcome by grief today and found you - thank you so much Michelle - I found my soft place to fall 💕🎆💕
Oh Carol, I’m so sorry for your loss. That is one that truly cuts deep. I’m glad you are here and hope this continues to be a soothing place for you to take care of yourself. Sending love 💜
I'm so sorry for your loss 🫂
On mother's Day, my mom left our home in Maryland and flew to Texas to see a specialist about her cancer. She was unresponsive at the airport in Texas. I barely made it down there in time to say goodbye. She was very sick and had pneumonia. I was devastated after she passed. I came home and started putting her affairs in order and then I got very very sick within 2 days of returning home. I was just diagnosed with pneumonia in both my lungs that I caught from my dying mom. I'm overwhelmed with grief and physical illness. I need comfort and rest more than ever, and your video has been a part of my relief. Thank you, Michelle.
This has been an incredibly tough week and I'm very fragile right now. Hoping this can help a bit. 💔 Thank you Michelle.
Sending a hug and hope this helps. I know it can be hard-- and feeling fragile only makes feelings feel bigger. Hang in there. 💜
Being discarded by my partner...my illness and ptsd are highly symptomatic...so sad and spiralling out of control. Thanks for your work sleep fairy. Hope youre safe with the big rains in NY...thank you Michelle. ❤❤❤
Oh dear, I do hate that you're going through this and sending you a hug and the encouragement to keep taking care of yourself. I was okay with the big rains weeks ago, but we haven't had a break! Every weekend more rain. So happy the sun came out today!
Awh hope you get to feeling better soon....i also was discarded like a piece of trash...wishing you health and more happiness than you ever had before
I'm so sorry that you experience this as well. I've been through similar, and it feels so much better to be on the other side of it. Wishing you both happiness and great health.@@user-qe1gc5mp3b
Thank you for this. I have been having nightmares for the last few weeks and I have barely gotten any sleep because of it. So thank you for posting this. I really appreciate it. Have an amazing night. I wish you all the best things in your life ahead. ❤😊
Thank you Michelle for this meditation. I have strong abandonment issues that provoke depressive moments. I've cried a lot listening to this but it has certainly helped me confront pain in safety. Thank you so much❤
I'm so glad that this helped-- sending you so much love and hope you continue to feel safe as you heal.
Your compassion and love comes through like the sun breaks through the dark and deeply soothes my soul... SO I CAN and DO pass that on to others! Your beautiful work flows to the world one heart changed at a time! I am radically grateful for how you uniquely contribute SO profoundly, A deep thank you!
What a beautiful message. Thank you-- I am so very grateful that you are here to take in my work. 💜 I hope it helps whenever you listen!
Thank you so much for creating this meditation! My mental health has been terrible the past few months and sleep has been very disrupted. When i listen to this though, my thoughts quieten and I drift off to a good sleep. Thank you so much for your work ❤
I'm so glad you are here and I hope this continues to help you. It's hard to even approach tending to mental health when also suffering with sleep deprivation. I hope it continues to resonate with you and help you sleep!
Thank you again Michelle 💓 I haven't heard this one and I'm hurting pretty deeply right now 😢 I Listened to this while I was awake first. And had a much needed cry .When Its time to sleep soon I will fall asleep to it. Thank you again 💓
I am sending you the biggest virtual hug and hope this brings some peace. I'm sorry you're in pain and am so glad you are doing all you can to tend to your heart.
I listen to this with no expectations. Thought this was a tall order and I’d like it but that it would be “just a nice “ meditation but again you just amaze me. Tell me this again and again and again. ❤
Thank you so much. 💜
I’ll return to this meditation for sure, as if to photographs and memories:
04:21 19:48 22:13 33:18 💥 41:15 🙏
Michelle, you are awesome. I love your meditations. It has helped so much through my breast cancer journey.
I am so glad they have helped-- this one in particular I wrote over the summer when a dear friend was diagnosed with cancer. I wish you healing and peace and appreciate you taking the time to write 💜
Oh thank goodness!!!! Thank you, Michelle. ☮️❤️✨️
My pleasure, always. 💜
@MichellesMeditationSanctuary, this is really, really lovely, Michelle. You do beautiful work! 💖
I just lost my grandmother to a bowel infection earlier today and I was distraught throughout today and I needed this so badly. I am so happy and grateful for this practice. I needed this so badly and I'm glad this came out when I needed this. Thank you.
I've been a fan of yours for several years now. Thank you!
I'm so glad you've listened for so long-- and thankful for your presence!
I love this so much Michelle! Thank you for helping me put my pain to sleep! 💜
Any time! So happy to be able to help!
I've been following you for a long time and never seen this! I really needed it tonight! Thank you !❤
Happy to help! Always. 💜
Great timing ! I really need this right now 😢
❤
ditto that
Hope it helps 💜 Keep being kind to yourself.
I was three.
@@hipchicagal2111 ❤️
I am so very excited to this meditation tonight, although I'm doing well at the moment I know I can revisit this whenever I might need to, thank you so much Michelle 🙏 💛 💚 💙
I'm so glad you can keep it around for whenever you need it!
Thank you for this Michelle. I need this meditation more than ever, especially this week as the Holidays approaches, I just feel super crappy (because of many different reasons) but oh well, all I can do is persevere and carry on until I can’t, and listen to your meditation of course, the only safe place of mine. I’ve been living kinda in isolation and away avoid humans. Sometimes i miss a good human interaction; and your voice does just that. :-) Happy Holidays to you! Best wishes!
W,
I'm so sorry you were feeling that way but always honored to be able to help in any small way-- now that we've made it to the other side of the holidays! May the new year bring you all that you seek and thank you for being part of this sanctuary. 💜
Today has been eey emotional 😢 for me dads headstone came in today brought back alot of hurt and grief😢 i muss him so much 💔
Me too. I’ve had several cleansing cries lately over dad whom left us 11-years-ago. His goodness must win over all the blurriness amid his life’s fearfulness.
My dad’s ashes/urn are buried near where he was raised with headstone, a 6-hour drive away. I prefer memories with loved ones anywhere outside some graveyard. So did dad! 🕊️✨💕
I’m so sorry- sending love. And the hope that you carry the best memories of him with you.
Your comments really help Michelle, thanks for caring 🥰❤️🩷💛💚💙💜
And the when life hurts video was much needed thanks my trusted friend
I have recently returned from the hospital, and I have listened to this meditation frequently. I would like you to know how very grateful I am for this message. I would like to hear more of this type of meditation messages. May you have wonderful happy holidays. Mary
I'm always blown away by your imagination and talent that's written all these beautiful stories, and your voice and sincere way you tell them makes you one of the best and iv listened and still do to a mixture of people.
This story sounds like just what I really need atm. Thankyou Michelle for the untold beautiful nights and happy Lions Gate portal.
OK it's 02.34am 🇬🇧 and ✨️ I'm about to sleep trusting in your words. Much love ❤️
Thank you so much- for your kind and energy and encouraging words. I hope this helped! 🌸
I know this one will help, it has before. Had a bad day with three deep cries and very much need rebalance. 🕊️🙏💕 Thank-you, Michelle!
This was a pleasure to listen to. I always learn the most important emotional tools an orb of emotions is now my go to feelings checker. I've learned so much from you since my becoming a fan. Thank you for knowing exactly how to help me
Thank you so much--- I'm very visual and needed to have something in the hardest times-- it's a privilege to be able to share it and I hope this visualization helps!
@@MichellesMeditationSanctuary it definitely did and made me think a lot about why I am how I am.
I had a bad feeling about my daughter coming to visit and I made the mistake of letting her in and she hurt me as usual. Sadly to protect my mental and emotional well being I have to walk away. It's been this way for five years and I don't see it changing.
Oh I am so sorry 💜 But how wonderful that you know you have every right to protect your heart and mind. Family dynamics can be so hard but you desert love and to feel safe. I wish you a 2024 that brings all you need and seek!
I cried last night so much .i had so much cold and sore throat still cant stop crying .thank u for comforting words .sometimes people on internet understand and comfort more than real people . I wish everyone would understand like thiz and stop hurting .
Oh dear I am sending a hug and the hope that you feel better soon. You deserve kindness and I hope this comforts you. 💜
Hurting, healing...rinse and repeat.
And, yes, the pillow can be soaked with tears. It's part of the heal.😊😢
Saving this for those awful rough times that life can throw at us. Thank you Michelle
Hope those times are far away and this helps when you need it!
Hoping this can help me. 2:02 am and my mind is racing through the misery of my life
I hope it helped you fall asleep.
❤️ So Much This, I Do! 🙏
❤❤
Am I supposed to cry my pillow wet, press pause, and think I will try this again tomorrow? And I will until I can put my pain from many losses to sleep. Cuz honestly I seem to have not been able to be my ol' self and happy. What and who I lost hangs on like the heavy backpack of books I lugged everyday in highschool.
Oh, I am so sorry. If you find it helpful, sure. If you are able to really become an observer over time and it works for you. Healing is not linear and not everything will work, but you can decide what fits for you. I remember how much those heavy backpacks were. One day in school, my English teacher said, "I don't know how you carry all those books!" And I thought to myself, "Well I don't have a choice." It's the same with loss--- we don't have a choice and it's so hard to make peace with that. But keep being kind to yourself, and the things that feel like a loss are feeling that way because of the love and depth of good that was there. And is still part of you. 💜
Vivienne, I love your words, how you put my similar memories to yours prove me less lonely!
BTW, later in this meditation are some soul comforting truths.
It’s superior to hear others like yourself because I realize I’m not lonesome after all! Bless-You! 🕊️🙏💕
I recently lost my dog to death unexpectedly. This has helped a tad bit at least with sleep, but idk when it’ll fully help like a lot. I’m trying to fully grieve as fast as possible. Although I know grief isn’t linear. Any advice for me? Been following this channel for awhile now.
She was only a bit over 8 1/2 years old. I had her since she was 7 weeks old
I'm so so sorry for your loss. The more I have said goodbye to my beloved pets over time, the more I realize it is always hard. The amount of love they shared with us is reflected in a different way when we lose them-- and unexpected deaths leave so many questions. I hope you find peace and are kind to yourself as you continue to heal. It's been a rough few months since i lost my chihuahua quite suddenly, but it does get better-- the pain lingers, but the good memories come to the surface more.
My lungs have been hurting im trying to quit smoking 🚬 i feel on edge big time!! Relax Tricia
I know, Tricia. It’s the toughest of all.
Encouraging you in your journey! 💜
Hypnosis will make you stop you will never touch another cigarette from experience
Hi Michelle ur sleep stories are always so positive. I never worry about something phrased in a negative way or disliking something you say. You have a very unique gift and I appreciate it so much. What I would also love to hear from you are a series of affirmations I bet your affirmations would be on par with Louise Hays. Just thought I’d ask if it was anything u would consider. Thank u for everything!❤
Sure, I have done a few but always open to more. Is there a certain focus you would like them to have?
@@MichellesMeditationSanctuary Oh Michelle I adore u! I would love to hear affirmations about anxiety, feeling safe, becoming more grounded things along those lines. Thank u for responding to me. Ur the best ❤️❤️
@@MmMm-qe2zo she is the best for sure
2023 has been a rough year, my wife & i lost our son when she was 25 weeks pregnant in February of 2023, i lost my dad to health issues 3 weeks ago on 11/2/2023.
I love these type of videos to help me relax my mind and wind down when i get home from my job as an emergency dispatcher
jrp, I can’t imagine the pain you and your wife are feeling especially this coming month. My heart aches for you. I pray you and your wife are believers. Jesus is the great comforter and is the only way I get through the day sometimes. I will remember you in my prayers.
@@Jennifer-uk3jd thank you for your kind words. Its been rough, but we’re getting through with the help of family and our therapist.
I don’t even know what caused her death either
How about no commercials. This was useless
Sorry it didn’t help! I keep my content free but I do need to survive. And ads help. I imagine it’s not something you care about when seeking help yourself. Hope you find something that works better for you.
No, I don't have commercials set for the end of this.
@@MichellesMeditationSanctuary Hmm, I wonder why they were there. Maybe (hopefully) just a glitch.
I love your stories Michelle and don't mind the ads in the beginning at all. All the best to you ☺
@@kassakupla I’m sorry that happened- one of the hardest things about being a creator is I have limited control. It’s why I’ve tried to release as a podcast, downloads, streaming, and with apps as they are the only places I can have more control.