Get Back to Sleep Guided Meditation | Spoken Meditation to Fall into a Deep Sleep (female voice)
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- čas přidán 17. 05. 2022
- Get back to sleep with this spoken guided sleep meditation with a soothing female voice. Insomnia is not always a problem falling to sleep. For some people, insomnia involves waking up too soon and not being able to fall back asleep. Listen to this when needed to help heal your sleep cycle so you may fall back into a deep sleep quickly. Enjoy relaxing sleep music at the end of the practice to lull you to sleep. It's time to dream away.
Original Script, Music, and Recording by Michelle Hotaling, Dreamaway Visions LLC 2022 All Rights Reserved
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Michelle's Meditation Sanctuary uses positive, empathetic guided meditations led by a female voice. With the aid of calm images, soothing sounds, and meditation music, these practices are best enjoyed with repeated listening. They utilize modules from hypnotherapy, guided relaxation, ASMR, mindfulness, visualizations, cognitive behavioral therapy, and the art of relaxing storytelling so you may cultivate an inner healing sanctuary. Every meditation and story is created to be customized by the listener to help with inner healing, relief from depression and anxiety, and feeling empowered to make positive changes.
Michelle's Meditation Sanctuary is a place where you may enjoy high quality guided meditations completely FREE with a focus on wellness, inner peace, and healing.
Michelle first started Michelle's Sanctuary for Sleep Stories in 2015. As the channel has grown to over 65,000 subscribers, it was time to create a second channel to focus on guided meditations for listeners to feel grounded and connected with their life's purpose.
Having spent a lifetime meditating, practicing yoga, learning, and listening, this channel is a community for all those who seek to grow and develop a healthy relationship with their minds and bodies.
This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
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Your voice is truly intoxicating, and has lulled me to sleep on many a restless nite.
Thank you for the peaceful & soothing guidance,
Eric
Wow, thank you! May you continue to dream away. 🌙
Feeling incredibly spoiled to have two channels from Michelle! Wonderful way to practice self care
I'm so glad-- I want everyone who comes to these sanctuaries to feel spoiled!
I am so excited! I love your other two videos about falling back to sleep now I’ll have a third option thank you from the bottom of my heart you are awesome
🌙⭐️ so many people memorized the others that I wanted to give a new option! Hope it helps!
Reassurance from you, Michelle, is golden because you Love creating these sleepstories so.
Also, the audio recording of your voice here is very crispy and out-front, like ‘aural kryptonite’ compelling my surrender to get back to sleep. 🕊️💕
Ah-HA! I didn’t miss this! I simply caught it again on my new CZcams channel sign on, Michelle. I should to be more cognizant now using two accounts.
thankyou for all you do with arthritis I have a hard time sleeping with your stories it help a lot to keep my mind off pain
I'm so sorry you are in pain--- and really am honored to be part of your sleep journey. I hope you able to find peace and sleep when you listen!
Rescued me again last night. ❤ You are amazing & I appreciate your work.
I'm so glad it helped 💜
Thank you. Saved my sanity.
Glad I could help! ✨
Love this!
Sweet dreams!
I hope you had a wonderful vacation with lots of happy treasured moments. I cannot begin to put in words the great goodness you have done for me with your sleep meditations. Can you help me find some positive meditations for daytime. Much joy to you, Mary
Thank you so much, Mary-- I am developing new meditation scripts. How long would you want these daytime positive meditations to be?
@@MichellesMeditationSanctuary Hello, Mary here. I would think about 20 to 30 minutes dear. We have so much in this world that is so distressing to hear about. I am retired and I would love to hear pleasant again. From your lovely sleep stories, I can deduce you are a very talented author and writer. I believe I am old enough to read fairy tales again or some character sketches and short stories for day time. Congratulations on your current success, and much encouragement for you future. Mary Davis
Thank you ☀️
Any time!
I'm going to keep this in my offline saved videos. Will definitely come in handy!
Great! I hope you find it helpful!
Very relaxing 😊 thank you Michelle.
You’re welcome 😊 Sweet dreams!
Amalia. I'm about to do this for the last hour of my disturbed sleep. Thank you Michelle. 🙏
I hope it helped! My sleep has definitely been disrupted the past few nights. Which feels like it shouldn't happen! Thankfully the heat wave just broke.
@@MichellesMeditationSanctuary I don't think we know the meaning of heatwave in the UK! We've been shivering and wearing jumpers! And thank you, yes, it got me back to sleep. Your voice is sublime and so soporific and caring. Your vids bring so much comfort and solace.
Thank you for the video!
My pleasure! Sweet dreams!
Much needed! Thanks
Happy to help!
@@MichellesMeditationSanctuary you have a great voice for this. As much as I like Dauchsy I just can't sleep with his voice for some reason.
I find your voice and stories so relaxing . You help me relax so much thank you Michelle xx
Thank you, Sue. I'm so glad you are part of this sanctuary and wish you many beautiful nights of sleep to come. 🌙
This is so needed and wonderful, thanks so much 💞!
My pleasure-- hope you enjoy it, Alan!
This is so relaxing. Loving all ur stories. Ur voice is really encouraging to just relax and have a good sleep. Sometimes ur stories are too intresting tho. U have a very good imagination loving it. Loving ur channel so wonderful 😍
Glad you like them! You have a good imagination as well-- just remember, I may tell the story, but it is your imagination that makes it feel real to you! 💜
You are a healer ❤️🙏💫 thank you so much
Thank you for letting me be part of your sleep journey! 💜
Definitely one of my Favourites Michelle, Thank You 😁👌💙👍💜
Suffering from Chronic back after 15 years I'm always looking for New meditations to help me relax and being my 52nd Birthday today, this is Exactly what I needed. Your Meditations help Me and I'm sure other get through each day. I can't Thank You enough 🙏🏻💙✌️💜🌟 Lots of Love from Australia, you're an Angelnin Disguise but I'm sure you've got wings tucked in there somewhere Beautiful 🙏🏻💙✌️💜🌟💐
Truly Michelle, I don’t know how I ever missed this one.
The Audio here is ear candy from heaven.
This is the most beautiful I’ve ever heard your voice recorded! it’s AUDIO DIVINITY!
💕❤️💕❤️💕❤️❤️💕 ⭐️⭐️⭐️⭐️⭐️⭐️⭐️
Thank you- glad you found it!
❤❤
Sweet dreams! 💜
Woke up at 430am ugh fell asleep til 645 ah🥰
Yay-- it can be SO frustrating to wake up too early. Hope this helps whenever you need it!
So thankful for you and your videos. I am constantly recommending you to everyone I know. I do consider your voice that of a “trusted friend” because you soothe me to sleep so often. You are so lovely and compassionate. Thank you for the work you do. ❤
It’s an honor to be part of your sleep journey and thank you for the recommendations! It’s the most helpful thing someone can do for me and I really appreciate it! 💜
Thank you my newest friend!!🥰
My pleasure, always! 🌙
Works every time! 🤩
Thank you.
Great to hear! 💤
Thank you again. ❤
You're welcome 😊
Greetings from Taipei, Taiwan 🇹🇼! I had some pain-long story!-and this video helped me fall asleep. It’s now the next morning and I’m almost 100% recovered. Thank you 🙏!
I'm so glad that this helped! I hope you are feeling better!
@@MichellesMeditationSanctuary , I’m much better now. Thank you 🙏
Michelle, could you please do one of these for those of us who need to go to sleep in the morning and also do one for those of us who need to take naps in the daytime? Thank you for considering my request❤
I'll add it to my list!
Thanks so much. I’m listening to this at 1:30pm, I work 3rd shift. You are the best!!! ❤
My problem is my dog awakens me with her needs and then it’s difficult to fall back. She stopped eating two days ago. I’ve been nursing her as best I can while waiting for a vet opening. I’m trying to be optimistic that’s a battle for me. I don’t know if I’ll ever fall back asleep please send prayers for this loving creature that we can share more time together.
Sending you both love. Poor pup. But how lucky she is to have someone love her so much. I hope you are able to sleep- take care of yourself amidst all this. She would want you to.
@@MichellesMeditationSanctuary
You’ve got some powerful love. Lola ate turkey lunch today!!!!! Not much but it’s a start and she seems more perky. We’re both lucky to have each other. I saved her, she saved me. She’s my ground my North Star. We have a vet appt at 4:00 so hopefully they will agree with my medical protocol. I don’t mind sleep deprivation it’s my calling to be others caretaker. It’s part and parcel to the act of love the supreme expression of humanity. But I believe you know this already being the old soul you are.
Lola was diagnosed with stage 3 renal failure. So her long term prognosis is not great. She ate dinner last night and slept well did not eat today yet. I’m trying a new appetite stimulating product but thus far it did nothing. I’ve been down this road before three times and have the same illness myself so it’s a rough ride.
I love your fall back to sleep videos there are two of them the one with turning down the volume on a old time stereo and going to a couch is spot on. This one your dreamy pillow talk voice is ephemeral I love it possibly too much. But your pace is very slow. For many it is probably better then the symphonic paradigm you use on other meditations where you start at robusto and slowly slow it down till the soft ending. I like that mode better only because the space between your ideations allows my mind to spin its own chatter when hit with a cluster of delightful images it can’t keep up so it just shuts up and listens. The content is wonderful when you mention the mixing board I smiled. Lots of frequency controls on one of those suckers bring up the bass and treble love those frequency extremes. I listened during daytime so I’ll listen again tonight especially if I awaken to the sound of little paws on the floor and bumping into furniture noises.
Prayers sent. What is the dogs name and breed? For specific prayers
@@Meandmymirror Lola wire hair fox terrier. Thanks truly believe in power of prayer
I tried, but I was just too angry. I've been suckered by my horrible brother too many times. He's a monster, just like our father. He'll never change.
I'm so sorry-- its unbearable at times to see generational patterns play out like this. But maybe helpful to know that while some people may never change, we can do our best to protect ourselves with boundaries. I hope you are able to find comfort and people who support you and don't make life harder.
My problem is... Most of these are spoken so terribly.. unnaturally slow I can't stand it....
Change the playback speed.
@@MichellesMeditationSanctuary
Oh.... I did not know I could Thank you