WHAT I EAT IN A WEEK working a 9-5 in london | easy, quick and healthy recipes for a busy schedule

let's be real - the daily grind of working a 9-5 can be exhausting, and finding time for nutritious meals can be hard sometimes.
in this video, I share my go-to recipes that are not only delicious but also time-efficient, perfect for anyone working a 9-5 or with a hectic lifestyle. usually, I make a conscious effort to prepare most of my meals at home - budget-friendly and also healthier! I hope you can get some inspo + this video is packed with meal ideas that are simple to recreate.
I'd love to hear about your favorite go-to meals, especially during those busy workdays!
My filming equipment:
Camera: amzn.to/3uEsUy4
Tripod: amzn.to/3OMWurT
Mic: amzn.to/3uGZjUH
0:00 intro
0:12 monday
05:18 tuesday
07:06 wednesday
08:52 thursday
10:14 friday
wanna see more? 👀
/ johannahelena.ru
/ johannahelena_ru

[@LondonGal73]

I truly enjoy your videos, because they are authentic and real. It’s refreshing and I will try the halloumi roasted in ginger and honey. Yum. Have a lovely weekend filled with loads of delicious food and laughter😊

[@johanna.helena]

thank you so much this means a lot😭💗

[@beydabeteri3357]

I love watching your videos Johanna! It feels so real and true to life, like painting your house yourself or the fire alarm part :). I can relate to many things from my own life when I watch your videos. Keep sharing more videos with us!

[@johanna.helena]

thank you so much for your support, this means a lot 😭💗

[@ludovicadifilippo5284]

Love this kind of video❤

[@johanna.helena]

thank youuu glad you enjoyed!!😊

[@michelemanzano7715]

being an adult is just constantly thinking about what to eat.. 🥲
Could you at one point do a video with your fav german recepies?
Or a what I spend in a week?
Or a little background on how you moved to London and got that job and build that life? ( if it’s not to intimate - but I‘m from Germany as well and I think we‘re kind of the same age - a child from the (later) 90s ?) ☺️
I am so glad I found your channel.
And I really hope you‘ll grow and your dreams come true. 🩷

[@johanna.helena]

thank you so much for this lovely comment - made my day!!😭 I should totally do a Q&A at this point, I’ll keep hold of these questions and try to answer them in a vid! Hehe yey a fellow potato and yes also a 90s kid over here!! Again, thank you very much for your kind words, appreciate it💗

[@sahenaazsultana3218]

Wow very healthy food mam nice sharing thank you

[@abigailabbott4610]

Yum! Also, having to fan the smoke detector was so relatable 🤣

[@johanna.helena]

hahah called my bf asap 🤣🫡

[@Simpleisbetterformetoo]

I love your easy way of cooking 🤩 I think what I miss most of my years living in London is the Indian take away

[@johanna.helena]

the BEST!! my fave takeaway always and forever

[@angiesteg]

Everything looks delicious

[@johanna.helena]

thank youu!!😊

[@hilacohen5168]

Really enjoy your videos..❤

[@johanna.helena]

thanks for watching!!😊

[@klauslispector]

Looks so good, I'm definitely recreating the halloumi recipe. (Also you look a lot like Millie Bobby Brown!!)

[@johanna.helena]

Yeyy hope you enjoy x omg thank you I get this so often!!😅

[@malikkhalid6787]

Good jee 💯

[@ruebennomura9143]

I was watch this video you are a good cook

[@johanna.helena]

Thank you!! 😊

[@zilpha9]

hey Johanna, thanks for the video. I just couldn't help but say, maybe try to use non plastic container with hot food/boiling water? It is really bad for your health

[@johanna.helena]

I actually recently bought a glass container so ditching my plastic containers 😊

[@xjapan3]

Very healthy food! It also seems like the expenses for your groceries aren't too high. I'm only guessing, but it does look very good.

[@johanna.helena]

Thank you!! :) I try to cook dishes with similar ingredients so my grocery bills aren't too high x

[@xjapan3]

@@johanna.helena That makes sense, I do that too. I don't mind if some ingredients are more expensive, but only if they are eaten. Minimizing food waste is what I prefer. You mentioned some local things you like to buy - do you find the local markets (farmer's markets?) have advantages in comparison to the store-bought items?

[@bernadineh7107]

have you tried frying your halloumi then adding the honey right at the end so it heats up but doesn't burn?

[@marisolcos]

Perfectly good Type ❗️ 👌

[@johanna.helena]

oooo I’m gonna try that thank youu😊💪