I tried a dopamine detox | a few days in my life, working a 9-5 job in london

hi lovely ppl! sorry for the late upload - I was travelling this weekend and the wifi in my hotel was shocking!
But I'm back with another few days in my life living and working in london (9-5 job edition) - this week. I also tried a dopamine detox, which was really more a digital detox, and I felt great - highly recommend ditching social media for a few days!
hope you like this vid x
00:00 intro
00:17 wfh chat
03:51 lunch
07:09 hola
09:33 workout
10:01 groceries + dinner
12:05 morning routine
12:54 office day
14:37 evening + dinner
wanna see more? 👀
/ johannahelena.ru
/ johannahelena_ru

[@EllaCharlotteJones]

Yes I find it hard to balance working on a screen all day and then finding non-screen activities outside of work. Go you for having a social media detox, this year I've quit social media! If I'm tired at work I take a break and go for a walk, get some energising snacks or move my working location e.g. change to standing desk or downstairs on the dining table.

[@johanna.helena]

wow that's very inspiring byebye socials👀I'm trying to find a better balance with a digital detox here and there :) great tips will try that x

[@sultancavus5654]

I’ve just found your channel today, and honestly, I’m so obsessed. You’re so comforting!

[@johanna.helena]

love that, welcome!! 💛

[@thecosycat]

loved the vlog! Super relaxing as always

[@johanna.helena]

glad you liked it 😊

[@paulagc]

Oh it's nice to hear that you are learning Spanish ☺️ I'm from Spain so if you need some help I'd love to help you! Loved your vlog as always! Every time I watch your videos I wish I was living in London 🥹😅

[@johanna.helena]

thank you!! I'm trying my best 😬💛

[@mjenczak]

I love your vlogs very much. Thank you and ask for more😘

[@johanna.helena]

thank you for watching 💛

[@marivjlopes]

i always enjoy watching your vlogs! it’s what i do in my relaxing moments! also i’m brazilian and i find very amusing listening to your english! it helps me a lot to improve my english hahah

[@johanna.helena]

yeyyy glad it helps, you can do it hehe

[@London-qd5ov]

Keep up the amazing work 😍😍

[@latelierLMA]

just found your channel & love your videos! subscribed ❤

[@johanna.helena]

yeyy welcome 🤝

[@SticksnStones9]

Vintage shops vlog pleasee😍

[@sanaatti7238]

❤ good luck

[@nontokozopamenskykhoza7307]

One thing about your skin, it’ll always be glowing😍

[@johanna.helena]

slowly turning myself into a lil glazed donut 🍩

[@TheLeaveTaking]

Sometimes it's tough/stressful going back into the city after a few days of working from home, lol. But also kinda nice... It's a mixed bag 🤔

[@johanna.helena]

true, all about finding the balance!!

[@GeorginaTirado]

Live your vlogs! I’m spanish too, if you need help just say it ☺️

[@johanna.helena]

thank you that's kind xx I'll keep yall updated

[@VerasteguiDani]

Hola, me gustan tus videos! 💁‍♀

[@johanna.helena]

gracias hehe x

[@-a-a--a--a]

what spanish class is this? like a gov funded one or private?

[@johanna.helena]

private, will share more once I tried it for a bit 😊

[@AndreaMedina-xt9ox]

Ayyy que guay que aprendas español ❤😊

[@johanna.helena]

Hablo un poco español hehe x

[@binesait]

I am spanish! If you need help here I am!!!

[@johanna.helena]

love that thanks for the offer 💛

[@user-wp5qo6qg7q]

Try to take breaks in between.

[@johanna.helena]

totally! my eyes also get soo tired from all the screen time

[@user-wp5qo6qg7q]

@@johanna.helena I hear you. What I’ll do is I’ll take a break in the afternoon. Walk around my neighborhood come back. I live in New York City so I get the vibe.

[@ruebennomura9143]

You been work a lot you need to relax

[@johanna.helena]

tell my boss🥲

[@marivjlopes]

also… do you have instagram? (:

[@johanna.helena]

I DO IN FACT!! I've created an account because so many people asked me - it's linked in in my profile in case you wanna be my first follower ha x