Lazy Girl Workout | Full Body Home Workout

Embrace your lazy girl side with this chill Full Body Workout at Home with Weights! This workout is designed for all levels, making it perfect for both beginners and seasoned exercisers who want to stay active without the hassle. This full body workout will leave you feeling strong and energized. With just a pair of dumbbell weights and a semi-positive attitude, you can do this workout by your bed, next to your desk or at the gym (kudos for making it) Join the lazy girl fitness movement today and discover a whole new world of fitness made easy and enjoyable.
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DISCLAIMER:
It is strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge TESSA REYES BENZ from any and all claims or causes of action, known or unknown, arising out of TESSA REYES BENZ's negligence.
💛Tessa

[@TheAriZepp]

❤❤❤❤I love this

[@cariastone]

Thanks so much. These lazy girl workouts have been a gentle re-entry to strength training. 🙏🏻

[@TessaReyesBenz]

Yes that's exactly what they are for! And for the days when you want to just move but also sort of NOT move lol

[@erikaesselman1738]

Yup, definitely sweating 😅 I need to do those side hip/glute lifts DAILY, felt so good