40/40 Workout Series - #9 full body -

40/40 Workout designed for women over 40 specifically but can be enjoyed by anyone. You don’t need more than 40minutes of exercise. What you need is consistency and accountability. This episode will target full body.

[@treenasingleton3477]

Keep these exercise coming I’m gonna try and be more consistent with my workouts my why is body transformation I’m gonna use all your work out so keep them coming esp the dancing ones please you gonna be my CZcams trainer

[@katrinaandersonward5938]

Rough, but I needed it!!

[@nfuller6275]

I needed this!! You are an amazing trainer and an inspirational 💜 Thank you 🙏🏽

[@merquinalawson2298]

really enjoyed doing this, it was challenging as am recovering from the flu. Thanks for these videos.

[@natashabrown1279]

Love the workout. Perfect for over 40.❤

[@sashadarby2482]

First time. Workout was great. Thanks

[@moonpatienceongara5607]

As a beginner can I start with this?

[@YahsuhFitness]

I recommend you starting with one of the earlier ones. This is #9 in the series

[@aprylgem1]

This is for Monday morning. Should I really do this after doing nothing for 2 months though?🤔

[@YahsuhFitness]

You can chose a different video and start a bit more subtle. This is #9 in the series