The Overtraining Trap: How Excess Training Can Derail Your Soccer Dreams

🚨 Soccer players, beware! 🚨 Overtraining can be a silent enemy that hinders your progress and keeps you from reaching your full potential on the field. In this video, we'll discuss the signs, risks, and consequences of overtraining in soccer. ⚽️💪
Join us at The Futbol Physios as we reveal the science behind overtraining and share valuable tips on how to strike the perfect balance between training and recovery. Don't let overtraining hold you back - subscribe for more soccer fitness and rehab content! 🔔👍