You might be overtraining...

You have a vision. You have a mission. You have the work ethic.
Everything's fine...until it isn't.
#football #soccer #overtraining #trainingtoomuch #smartwork #hardwork #howmuchistoomuch #soccertraining #footballtraining
Overtraining can be a major problem for many players who have the work ethic to do whatever it takes to achieve their vision. However, this can quickly turn around and cause some negative things you wanna avoid at all costs to protect your career, but also your health, first and foremost.
NOT A VIDEO GUY? READ THE ARTICLE VERSION OF THIS VIDEO! - footxfit.com/overtraining-in-...
TIMESTAMPS:
00:00 - Intro
00:30 - What Is Overtraining?
01:03 - The 4 Stages Of Overtraining?
02:05 - What CAUSES Overtraining?
03:28 - What Are The SYMPTOMS Of Overtraining?
04:52 - 6 Ways To TREAT Overtraining
06:47 - 5 Ways To PREVENT Overtraining
08:08 - Are You Doing THIS?!
08:42 - Outro
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REFERENCES
[1] www.rchsd.org/programs-servic...
[2] Halson SL, Jeukendrup AE. Does overtraining exist? An analysis of overreaching and overtraining research. Sports Med. 2004;34(14):967-81. doi: 10.2165/00007256-200434140-00003. PMID: 15571428
[3] Deligiannis P. Asterios, Sports Medicine (3rd edition), Thessaloniki, University Studio Press, 2016
[4] Kuipers H, Keizer HA. Overtraining in elite athletes. Review and directions for the future. Sports Med. 1988 Aug;6(2):79-92. doi: 10.2165/00007256-198806020-00003. PMID: 3062735
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#footxfit #levelUP #football #soccer #overtraining #trainingtoomuch #smartwork #hardwork #howmuchwork #soccertraining #footballtraining

[@josueamaya5883]

I was playing almost everyday now my body is soo heavy and my lower body is too weary and heavy to play . I can play but it literally feels like im playing on E . Sucks cause no matter how hard I want to try my body just can't handle the strain . I'm gonna take a week off

[@enormekip30]

amazing video!

[@footxfit]

I'm so glad you liked it! Any videos you'd like to see in the future? Let me know! 👇 #levelUP

[@enormekip30]

@@footxfit how to improve timing mainly and then maybe where to look and how to scan where defenders are going maybe but only if you like(:

[@omkarshinde7010]

👊🏾🙌🔝⚽

[@goat1296]

Does your dribbling get affected by overtraining and fatigue

[@footxfit]

Overtraining affects all areas of performance, not just specific areas.

[@cavalierhunter5605]

From my experience, yes it does.

[@oooono3263]

So why big players over train answer this

[@rightfootie5895]

They do not, they just have a higher capacity of training than a normal person with the best recovery

[@SaggyMarley]

Big player dont do this… they have days where they do light work and other days with heavier work load. If you train fotball everyday without managing the load you will become worse