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4 POWER Exercises For Footballers
Football/Soccer is a power-dominant sport. Every action you take is limited by time so you gotta act fast and explosively in most scenarios.
In this video, I will be going over 4 ways you can increase your poweer ceiling and elevate your athleticism - it's really not that complex.
Of course, if you need help with the implementation bit and wanna leave the guesswork to the side, here's the next step...
Book a call with me & let's work together - calendly.com/footxfit/15min
Access the free off-season training week here - exciting-designer-4052.ck.page/6d54d6c7d1
Access the webinar I created for pros - exciting-designer-4052.ck.page/bcfb1abf67
#footxfit #fxfperformance #levelUP #tactics #soccer #football #pro #profootball #prosoccer
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- Training programs - www.footxfit.com/training-programs
- Work with us online (S&C, Technical Skill, Game Analysis & more!) - footxfit.com/fxf-online-coaching/
- FREE Training Guides - footxfit.com/free-training
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#footxfit #levelUP #fxfperformance #soccer #football
zhlédnutí: 655

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If You're A PRO Already START Doing These 8 Things
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Developing a pro football/soccer player is a totally different story compared to developin an amateur, semi-pro, or even an academy player. There are many things that unfortunately go unnoticed. And the thing taht really hurts the most is the impact these things can have on your career and overall development. And in this video I am going over 8 of these things. If you start doing more of these...
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Komentáře

  • @hatakekakashi435
    @hatakekakashi435 Před dnem

    one of the most underrated content creator iv ever seen

  • @mwproof
    @mwproof Před 2 dny

    dont listen to this. cones are excelent for mastering fundamentals. part of what he is saying is true but strong fundamentals are easily applied in in-game scenarios instinctively

  • @vazzz_falls_off
    @vazzz_falls_off Před 3 dny

    Average city fan

  • @user-wi4kt1jg4n
    @user-wi4kt1jg4n Před 4 dny

    Pro

  • @zaybuzzin
    @zaybuzzin Před 7 dny

    great video i will make sure to apply the sleeping you stressed the importance

  • @nihaanshah8983
    @nihaanshah8983 Před 9 dny

    Pro

  • @niallgoodwin-eh2go
    @niallgoodwin-eh2go Před 10 dny

    Pro

  • @josuebarboza9809
    @josuebarboza9809 Před 12 dny

    🤦🤦 number 3 was dumb If youre just clearing it away then you didnt beat the press, the press was successful 🤦🤦🤦

  • @GoatedMessiFan
    @GoatedMessiFan Před 13 dny

    Pro

  • @FIFAClips654
    @FIFAClips654 Před 16 dny

    Pro

  • @Baglen
    @Baglen Před 23 dny

    Not pro

  • @dannygaskin5806
    @dannygaskin5806 Před měsícem

    Seems thr nunber 1 way ti beat it is to drop a mf into the middle, split the cb and push the wb in line, with the mf. Then you cab use diamond shaped out wide to over load. You can also play the ball into the zones behind the press out wide. If their wb press play a forst time.ball down the line to a players run.

  • @snipsfacts6328
    @snipsfacts6328 Před měsícem

    Training

  • @SaneleMathonsi-ep8nc
    @SaneleMathonsi-ep8nc Před měsícem

    Thanks bro God bless you

  • @priscillapongen430
    @priscillapongen430 Před měsícem

    Pro

  • @clipzer747
    @clipzer747 Před měsícem

    Pele did it with a mango. Then why not with tennis ball

  • @FootyEdits999
    @FootyEdits999 Před měsícem

    Kdb rodri foden bernardo silva affect Without the service he does nothing BIGGEST TAP IN MERCHANT IN THE PREM THIS SEASON

  • @JesseJaymarHd
    @JesseJaymarHd Před měsícem

    My thighs burn literally after 15 mins any reason why?

  • @alexflame9383
    @alexflame9383 Před měsícem

    Guys liver better than steak

  • @user-qk3tt9hm7n
    @user-qk3tt9hm7n Před měsícem

    E who jas both

  • @deadwiredff8669
    @deadwiredff8669 Před měsícem

    i wake up and eat 2 egg and apple and bnana and 2 brown bread and 1 small sweetpotato is it ok prematch

  • @MadaraUchiha-cg9uu
    @MadaraUchiha-cg9uu Před 2 měsíci

    Hello I have gotten an injury during my training and my shot power after the injury has been cut down by 50% I can move my legs like the way I used to and everything is fine except for the shot power Any tips ?

    • @lakshyarajsinghjodha9566
      @lakshyarajsinghjodha9566 Před měsícem

      Start strength training. After an injury you usually lose a bit of muscle because of the injury and the lack of movement and blood flow in that area. Do strength and conditioning and eventually you'll get your power back.

    • @MadaraUchiha-cg9uu
      @MadaraUchiha-cg9uu Před 26 dny

      @@lakshyarajsinghjodha9566 let's see brother

  • @user-py7jw4kj8u
    @user-py7jw4kj8u Před 2 měsíci

    🔥🔥

  • @magz_y1462
    @magz_y1462 Před 2 měsíci

    No way bro showed giroud picture in an pace video 😂

  • @Shadowstrikerx369
    @Shadowstrikerx369 Před 2 měsíci

    bonus tip- water +pinksalt+coffee

  • @bakervinci163
    @bakervinci163 Před 2 měsíci

    Water and bananas have no affect

  • @darainaquleem7489
    @darainaquleem7489 Před 2 měsíci

    Training

  • @honkymonkey9568
    @honkymonkey9568 Před 2 měsíci

    I used to get muscle pulls all the time when I sprinted until I started static stressing. I don't do it before a workout or event though

  • @maxs5571
    @maxs5571 Před 2 měsíci

    unless you're looking for samples of videoediting, this channel is a waste of your, footballer, time. Empty words and videos, often not related.

    • @footxfit
      @footxfit Před 2 měsíci

      Thank you for your detailed and science-based input on the use of limitations and constraints in modern football training - and sports in general - a coaching tool used by the world's best coaches. Please, keep watching our videos and sharing your wisdom. Your inputs are really appreciated. 🌚

  • @bigdaddy4985
    @bigdaddy4985 Před 2 měsíci

    Dm you where?

  • @EyaD481
    @EyaD481 Před 2 měsíci

    Average Pan shitty fan😂 If Messi or Ronaldo "be at the right spot at the right time" Its just a tap in but here it is a Tactical Genius😂

  • @jettala4298
    @jettala4298 Před 2 měsíci

    thats soccer

    • @pvp214
      @pvp214 Před 24 dny

      Football*

    • @jettala4298
      @jettala4298 Před 23 dny

      @@pvp214 Soccer

    • @nishinoja3775
      @nishinoja3775 Před 18 dny

      ​@@jettala4298 Soccer if you're an American who measures length in fucking foot lol for normal people aka the rest of the world it's football but small brains don't get that

    • @MrJosuesini
      @MrJosuesini Před 16 dny

      ​@@jettala4298 It's football because players must use their feet to touch and kick the ball. Also, everywhere else outside of the US and UK, people call football to what you call soccer. All over Latin America and Europe.

  • @itsyaboibazz5025
    @itsyaboibazz5025 Před 2 měsíci

    I don’t want to cramp

  • @crlzplayz1724
    @crlzplayz1724 Před 3 měsíci

    Tactical genius or just good chances that KDB makes ever since that KDB vacation man city was struggling to get 1st this year

  • @mhd-8726
    @mhd-8726 Před 3 měsíci

    تكفى ياكاسترو تعلم

  • @GamerZone-hl8mz
    @GamerZone-hl8mz Před 3 měsíci

    pro

  • @user-wf4fw8vk1v
    @user-wf4fw8vk1v Před 3 měsíci

    Perfect

  • @rgperegrinus
    @rgperegrinus Před 3 měsíci

    Brazilian kids, back in the 80s and 90s would spend their time playing football with a tennis ball, all day. Why? That was the only ball size allowed in school. Also, usually the one kids could afford. Not to mention that a small 3 (indoor balls) were also highly used. Those years were the ones that produced the best Brazilian players... So I'd say that smaller balls do help, in the very long run.

    • @user-lw8hm9yx7j
      @user-lw8hm9yx7j Před měsícem

      Correlation does not equal to causation

    • @jajaafrica
      @jajaafrica Před 5 dny

      They also play football every day though

  • @DHRFC
    @DHRFC Před 3 měsíci

    Their tactical tap ins

  • @vikramadityahindu8591
    @vikramadityahindu8591 Před 3 měsíci

    I ordered a size 3 ball to improve juggling and close space dribbling

  • @bataitez6983
    @bataitez6983 Před 4 měsíci

    am i the only one who uses size 1 ball to train? helps me so much and much better than size 3

  • @eddybekaert6627
    @eddybekaert6627 Před 4 měsíci

    Very good

  • @mexicancake2585
    @mexicancake2585 Před 4 měsíci

    I have understood a lot. Thanks

  • @gridlifefranz
    @gridlifefranz Před 4 měsíci

    Great Video thank you!

  • @SteinarB02
    @SteinarB02 Před 4 měsíci

    This is totaly useless😂😂

  • @Avinashrai8860
    @Avinashrai8860 Před 4 měsíci

    Pro

  • @coloradotrue247
    @coloradotrue247 Před 4 měsíci

    aaaaadf

  • @chinmayparkar2392
    @chinmayparkar2392 Před 4 měsíci

    What if im bad at everything mentioned here?

    • @MaymunEjaz
      @MaymunEjaz Před 4 měsíci

      Do a mix of everything throught your week

  • @shreyashmunde2857
    @shreyashmunde2857 Před 4 měsíci

    then how to train i am confused plz help

    • @aaog05540
      @aaog05540 Před 3 měsíci

      😂😂😂 he's tripping

    • @danilyevs5175
      @danilyevs5175 Před 2 měsíci

      Instinct dribbling

    • @somerandomguy1717
      @somerandomguy1717 Před 11 dny

      u can use cones to build up your dribbling control then once you have the foundation you can do whatever