Overhead Press w/ Bands (w/ Univ Oklahoma Shot Thrower)

Bradley comes in over the Christmas break for some tune-up form work and to learn a few new exercises at my private gym, Kingwood Strength & Conditioning.
Bradley has been training with me since age 14 for football and track & field. Now a junior at the Univ of Oklahoma Bradley is one of the teams stand out shot/discus athletes.
For shot/discus throwers I love basically any barbell exercise against light band tension. Bench Presses, Close Grip Benches, Squats, Deadlifts, and Overhead Presses.
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[@mcluhansalem7547]

Hello coach

[@johnnykruger5212]

Would you do a top set afterwards without the bands? Like an AMRAP set with 80-85% of your 1RM as an overload for example

[@Deadeyes2022]

Why do you prefer a strict press with him over a 2.0 or 1.0?

[@rudyrich9817]

What king of band are you using?