Super Slow Training Review
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- čas přidán 10. 05. 2021
- In this QUAH Sal, Adam, & Justin answer the question “What are your thoughts on super slow training?"
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Video - • 1551: Super Slow Train...
“Super Slow Training Review"
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I lift slowly, well not 30 second reps, more like 4 up, 2 at the top, 4 back down so 10 second reps. Mike mentzer style basically. The concentration and focus required to go all the way to failure while keeping the weight under control has tremendous benefits, mentality as well as physically. And an awesome way to learn form and technique. Don't knock it until you try it, i guarantee you'll become a better lifter by doing this for a little while, or at least incorporating it into your training at some point. 💪 thanks guys love your channel! 💪🙌🏋♂️🏆🏅
Getting Doug Mcguff on would be interesting
Doug is great. Everyone should read Body By Science.
Slow reps helped me get my mind muscle connection clear and it also helped me get good technique on several exercises. I gradually increased speed but I still lift slower than most yet I still have gains.
Once did 10x10 slow rep (1:4) push ups (with 90 seconds rest). Got such a pump in my chest I thought my pecs were going to split my skin wide open! Now in my 50’s and have a great deal more patience so slow/controlled reps are brilliant for keeping a shape and avoiding injury.
Jay Vincent
Because of my tendon issues, particularly in my forearms, I had to do super slow workouts using machines for two years. I'm pushing 40 years of age now and I'm hitting PRs on the regular when I test my strength, all thanks to this method. Previous to this, I was in a downward spiral of microscopic tendon damage in which the more I pushed through pain the worse the tendon damage got. So happy I found this weird looking, but effective, workout method.
OG I looked at this comment months ago and I had it in my during my training and it’s helped so much with fixing injuries for me
Have you made good muscular gains with it?
@@mdguitar00 as long as weight goes up you will gain muscle
Im just doing tsc,timed static contractions. Yoy dont need anything else. 2 sessions per week. 15 min per session. The cardio is included. Most people seems to have weak minds. They cant stand the intensity.
I started working out with this super slow format and some variations of it for over a year now. All of a sudden, I was able to do 3 pull-ups. This format makes you stronger, builds muscle and avoids injury.
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I'm looking into this for rehabilitation after a work injury. Just messed around some tonight on the pull up and dip station and it felt great.
I think some slow rep training is good... but what seems to work best for me is always switching things up and getting best mind muscle connection...
They actually know a guy who used it successfully in the real world yet still they under sell it.
It is a great foundation that will strengthen any weak links in your chain.
Plyometrics is the icing on the cake, this is the cake.
Your joints will thank you for it and you be still training well after your 100th birthday. Also the workout can be quicker than normal.
Slow push up to failure
Slow leg raise to failure
Slow squat to failure
Every day
Try it
Interesting content guy's. Question from your perspective ie the benefits of this strategy particularly for an older individual what lifts would this apply to please? Squats, deadlifts, cleans, barbell press??? Awesome as always. Thanks fellas 👌🏻
If you guys want to dive really deep into this, let me know. I worked for Ken Hutchins and have been teaching and using this for 30 years.
It’s not just something to use occasionally. Lots of misconceptions about rep speed, duration, proper time under load, and transfer to other activities.
Man this really bites I had to Learn some of the things that they talk about on this channel on my own.
Hahaha
I recently had back surgery and am not allowed to pick up anything more than 10 lbs until the end of June. I'll definitely try this out in the meantime
How did it went so far?
Started lifting slower and lighter and boy my pump feels amazing plus my injuries have all gone so as a guy of 53 i would recommend
I'll this style a shot when I'm at hotel gyms with limited weights
I been training traditinally on weighs for twenty years , 3 or 4 reps 10 above reps to failure ..Then i saw someone in thr gym looking amazing doing super slow setz , i mean really slow, lighter weights less rrps..I trued thiz method and where i wasnt used to this it shicjed my body and i got reslly good results, now i alterbate between both methods every couple of months...
I been doing full body set to failure ..every 7 to 10 days and I'm growing
1 set ..8-12 reps but 60-90 sec sets
Nobody mentioned mike mentzer......
Or Arthur Jones!
He didn't do super slow .
Wow! that's the first time I heard a lad get shredded, purely off performing exercises for different body parts of only 1 - 2 reps of approximately 80 percent of his one rep max. I guess, it just goes to show how different people are!!!
Negatives create a deeper in road into recovery
The idea is to get the chance of injury down to zero. Everyone else eventually gets injured training. SS subjects don't.
Isn't it proven that a rep tempo From 3 sec to 8 sec has no extra benifit
4-5 seconds on the eccentric part of the movement works great for me.
No.
Sal didn't know something for once?? guess he's still human after all.. :P
dont even try following the discussion with subtitles 😂so messed up
.
Old people should train fast to develop and maintain type II fibers, which we lose as we age. Super slow training doesn't make much sense for aging people unless they're competing in jiu jitsu, wrestling, etc..
You are wrong, this training makes more sense when we are older, you could train in this way all your life.
It's true what you say about FT2 fibers, but these fibers are responsive in terms of force production, and the size principle states that as force requirements increase, so does the recruitment of high-threshold motor units.
As you approach muscle failure, the recruitment of these fibers increases.
Yes, but why lift slow? It's pure quackery
@@ivanfoofoo time under tension is extremely Important for static strength which is why it is extremely beneficial for grapplers(BJJ/wrestling). Not at all quackery.
@@evanselsor4120 yes, I incorrectly expressed myself. There are not many benefits of doing the concentric part slower, but there are definitely in the eccentric part and when holding a position.
@@ivanfoofoo Check out Ellington Darden's deep research on this matter you might be surprised