Why Does Training For Strength Need More Rest Than Hypertrophy Training
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- čas přidán 19. 12. 2019
- In this QUAH Sal, Adam, & Justin answer the question "Why does strength training require more rest than hypertrophy training? Or is it that it is much more demanding?".
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"Why Does Training For Strength Need More Rest Than Hypertrophy Training"
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Personally I rest 2-3 months between sets
I rest 2-3 minutes per set, and I found that's what works for me. I'm 51 years old, I don't have the energy like I did in my 20's.
trt?
When I began to rest 5 minutes between sets on compound lifts is when I really started to see results. For more isolated lifts I rest 2-3 minutes. That's whether I am strength training or lifting for hypertrophy.
I love these clips! New sub here! And I found this channel via these clips, keep it up!
I prefer to vary my rest depending on body part and exercises....Chest and Back work (except dead lifts) I will rest 90 seconds between sets...Smaller body-parts like Shoulders, Biceps, Triceps and Calves I prefer 60 seconds...For Squatting I will rest a full 2 full minutes.
0:36 Powerlifters training for maximal strength will rest yo to 3-5mins between sets. Bodybuilders rest shorter, as little as 30sec. Hypertrophy training is about chasing the “pump.”
4:41 Hypertrophy training is considered 8-12 reps with 90sec rest periods. However, you can experiment with longer rest periods. The best is to train *_both_* for strength and hypertrophy. Train one for a little while, then move to another and do that for a little while-that recipe will give you the best results long term.
5:30 Bodybuilding training is harder than powerlifting. You’re working through the onsetting fatigue.
6:09 Train for what you want to develop-strength, speed, explosive power (plyometrics), etc. (Paul Chek and CrossFit custom training/programming methodology).
What is your opinion on power building type routines currently running a routine with a 4x per week mixed full body one week and upper/lower the next
Bulgarians weightlifters train for speed/power twice a day, 7 days a week. When you train for speed there is far less Eccentric TUT so it's easier to recover.
could you not do a 3day fullbody work out split. day1 fullbody strength orientated (bigger moves more rest) off day triggersets
day2 fullbody (less rest maybe faster exercise tempo) offday trigger sets. day 3 fullbody circuit (no rest/minimum rest, but repeat said circuit for 20-45mins. just try to get as many reps of the circuit done as you can in said time frame) 2 off days more trigger sets?
woudnt that give you good size strenght gains but also help with cardio/vo2max ?
A metaphor that may help... You walk up to two sets of stairs. Both go to the same place. One set uses twelve steps. Other uses 5 steps. Put 100kg/220lbs on your back. Which set of stairs will challenge and in what way?
Out of the 2 which one will burn more fat faster ?
They are talking about pros of powerbuilding and they don't even know that yet