Same bro. Completely eliminated greens from my diet, and focused WAY more on dairy, fatty meats, eggs and fruits. I also avoid anything with seed oils and processed sugar to the best of my abilities, and have massively reduced my consumption of bread and grains (I still indulge in some rice once or twice a week). I can't give up garlic and onions and some other stuff 😭. But I've felt massively better since I've made these changes. I feel stronger, I sleep better, my dermatitis has nearly disappeared, and I don't get those nasty post meal fatigues anymore. Follow his advice as guidelines. No need to rush and make a complete switch to carnivore; just take it step by step and start with removing all the processed shit from your diet. You'll see huge benefits which will further motivate you to make more changes. Good luck to everyone who truly wanna thrive!
I get my grass fed ground beef from a lovely local farming family that blends liver and heart into a mix of ground beef for half my order. My b12 vitamin count on bloodwork comes back as "high" and my vitamin and mineral levels look fantastic. Eat your organ meat, everyone!
@@garthatkinson4635you can do 10% and it's not that noticeable. Or up to 30% and it's more noticeable. I get "ancestral" sausage with a 10% organ blend and it's very good.
@dishamyes you can I have big family and every couple of months I buy lamb from local farm and I separate the meat on meals and freeze it , part of the lamb I take to the local butcher to make meatballs, burgers and minced meat
I remember when his videos only had 40 comments. Makes me happy people are finally listening, understanding the ignorance we all have with nutrition. Thank you Doc! ❤❤❤
I had ended up taking too much and developed very dry/chapped lips due to too much vitamin A. I was taking about 6 oz or so a day and it built up in my system. So this guideline of 1 oz a day is very helpful.
You know the old saying, too much of a good thing... You don't even need to eat liver everyday - Whatever happened to a well balanced diet ? Carnivore Dr here is definitively going overkill with this. I do agree though to eliminate processed foods, but his diet is so restrictive it's not sustainable, unless you've been brainwashed
@@GdF420 do you look at Kobe Bryant's training routine and think he's brainwashed? What you call an unsustainable lifestyle is sustainable to some people.
@@GdF420 ive been following his diet for a while now and its very easy go follow. Meat, fruits, dairy, honey and maple syrup. I have no trouble making meals and find it less restrictive than it seems
Nice! I only eat meat and some fruit. I’ve never been better. Vegetables are trash. I always new they were though because they taste disgusting… unless of course they’re swimming in delicious saturated fats, go figure.
Just make sure it's certified organic - grass fed / grass finished. So you know it's free from chemicals, grains, seed oils and hormone growth promotants.
This is refreshing all i see on these threads are people who were really overweight and then lost weight and now think they know everything n are healthy eating meat rockets from Walmart and conventional factory farmed eggs
I have been eating liver, heart and kidney since childhood and I have not been sick in 15 years, been among sick people and sleep next to covid-19 and I get nothing, not even a cough.
Love it when you eat liver!! ❤. you are SO REAL!! thank you… and you conquered those mean “Doctors” a few years back .. hooray you WON!!! 🌟🌟🌟🌟🌟❣️🏋🏾♀️🏃🏻♂️👍🌟
Can you do a video where you compare the nutritional value of liver from beef, chicken and sheep. Its just where im from its is hard to find beef liver
I think sheep liver would be the best next to cow, because they also eat grass which is partly where they get the goodness from. Chicken is not preferred, even to eat as it it as far as I've seen from this guy, same as pork, because of what rubbish they eat.
Please make content about nutritional needs for endurance athletes. Many lose electrolytes and iron through sweat and compromised absorption in the gut (due to higher levels of inflammation, if I understand correctly).
Thank you very much I was wondering how much liver can you have maybe once a week I appreciate the video. Thank you very much I know it’s very nutritious.🥰❤️
Sweetbreads anyone? I’m 54 1/2 and just had veal sweetbreads for the first time. At first wasn’t too impressed but it’s growing on me. A cross between chicken breast, mild liver taste/texture and a touch of truffles. Wild!
Good quality liver is heavenly. Creamy and sweet. If you do not like it, it might be because the liver you've tried is of bad quality or because it was overcooked.
He’s WIRED. Looks like he could use a shower. What are those bottles in the background, spices or supplements? He seems like a decent guy, maybe a little self-absorbed. BUT VERY GOOD ADVICE.
A little piece of frozen raw liver about 1” square by 1/4” thick is the way to eat it. Frozen there’s barely any flavor whatsoever . Cooked liver is a whole different beast in my opinion to eat. I get the grass fed stuff.
What brand are your shorts? Also, looks like Liver King wears the same type of shorts. Also, I know your into natural fibers for hormone balance/Breathability. Have you ever thought of wool shorts? They are more expensive, but it is a natural fiber and will naturally wick more moisture away from your body. It may be a benefit since I know you like to go surfing in the mornings.
@carnivoremd- you don't need much of liver is an ambiguous state from the context of whether it is harmful to eat beyond a certain quantity. That is the answer which is required. Is there any paper which says eating liver beyond a certain quantity is counter productive.
Man, I wish I could eat it raw like that. I struggle with the richness of liver. I have pretty much tried to cook it in every way possible. Best I found was soaking it over night in milk/buttermilk and frying it with coconut flour. Drizzled with maple syrup. Also, thats the only way my son will it eat.
I absolutely hate liver but the only way that I get it down is to freeze it then cut it into pill sized pieces. I'll swallow like 10 to 15 pieces a day with my morning coffee. Whatever works!!
I was curious about the liver, but apparently it's not legally sold to be eaten raw in the UK. Looks like it can make you pretty sick if you get unlucky.
Paul plz answer!!! I need help, I wanna try eat raw liver, but I'm never eat raw organs in my life(I'm 20 y.o). I'm from Russia if it's matter. How can I start to eat it raw? Shoud say that I'm eating cooked liver, hearts and stuff like that on a basic level minimum once a week. Is it worth the bother at all?
I know Whole Foods are the best but is there a next best supplement of liver? Haven’t searched yet but fig I’d ask in this community while I’m here. Thanks in advance
I remember another boisterous, big liver and organ meat proponent, famous author & dietician, Adele Davis. SHE lived a whopping 69 years! I guess we should all block out the Mediterranean diet and the people who eat that way on the Island of Ikaria, who on average live well into their 90s and beyond. Eating the DEADLY vegetables, beans, pasta, and whole grains that this guy here despises.
They're selling it, but you don't know if it's okay? Did you even try some? Man, if I had ichance to try lamb's liver , I would sure eat it up!! I don't know what you're waiting for
Just bought a pound of liver today, four sliced portions of 4 oz each, and I’m going to start chopping it up into little pieces, throwing it into a spoon, and swallowing it hole and chasing it with a glass of water. I want to improve my eyesight, as well as overall health.
okay can i ask what liver is best, i love eating meat but never like eating lamb as its baby sheep which is the only reason apart from that i eat any meat...so which is best beef or pork liver??
Can i take liver supplemts everyday? And how many should i take because on the bottle it says 6 supplements but I heard lots of people said its toxic if i take everyday? Im confused. If you can explain please.
I've heard one can overeat on liver, is this true? If yes, can one eat small amounts of liver each day and the rest being beef heart or kidney? Or can one overeat on heart and/or kidney as well?
tbh I start to think he is right like I'm basically eating no sugar lowered my pufa intake drastically and I still have my belly fat and feel bad so lowering fructose did nothing for me like I really wanna know if eating more nutrient dense foods like liver will finally give me the energy I need and help me to lose belly fat maybe thats the missing piece
How in the HELL transition from multiple (funny)clips from 'Prison Break' to this? Oh, the wonders of the CZcams algorithms... keep up the good work, my friends.
I found on google that liver has a lot of vitamin A in them so it can be harmful to an unborn baby, but if she doesn't eat it on regular basis or 100 grams she can eat it
Freeze first to destroy all microorganisms the vast majority at least , keep frozen when ready to eat chop up I’m to super small cubes and wash down with a drink you’re fond of For me It’s orange juice from pericome farms
Im sorry but its really not that nutrient rich, its very rich in a few minerals, and it is healthy, but it is certainly not some crazy superfood superior and life changing, you can find many foods extremely high in certain minerals and vitamins
The fond produced from cooking your steaks in a skillet can be alchemized in to an excellent sauce when you deglaze with dairy or pressed fruit juice The choice …is you’re
Great message. You don't need much.
My grandparents and previous generations ate liver weekly or bi-weekly. I do what they did. They know.
And they’re dead
@@IronOak64 ofc they are
@@IronOak64 took a while though
@@IronOak64nice comment guy
12 oz a week is good for me
Brother thank you so much, when i find out about your diet i lost 14kg.I fell much better, i sleep better, i look better. Keep going!
Same bro. Completely eliminated greens from my diet, and focused WAY more on dairy, fatty meats, eggs and fruits. I also avoid anything with seed oils and processed sugar to the best of my abilities, and have massively reduced my consumption of bread and grains (I still indulge in some rice once or twice a week).
I can't give up garlic and onions and some other stuff 😭. But I've felt massively better since I've made these changes. I feel stronger, I sleep better, my dermatitis has nearly disappeared, and I don't get those nasty post meal fatigues anymore.
Follow his advice as guidelines. No need to rush and make a complete switch to carnivore; just take it step by step and start with removing all the processed shit from your diet. You'll see huge benefits which will further motivate you to make more changes. Good luck to everyone who truly wanna thrive!
@@tubax926 thank you 💪
@@tubax926 love raw onion assortments with my burgers and steaks
@@rashoietolan3047 caramelized onions, pickled onions, raw white onions mmmmmm
@@tubax926 I'll never give up, garlic, mushrooms and onions. Potatoes, pies and peas are another guilty pleasure of mine.
I get my grass fed ground beef from a lovely local farming family that blends liver and heart into a mix of ground beef for half my order. My b12 vitamin count on bloodwork comes back as "high" and my vitamin and mineral levels look fantastic. Eat your organ meat, everyone!
Can you please tell us the ratio?
I would like to try and get a mix made up!! 👍
@@garthatkinson4635you can do 10% and it's not that noticeable. Or up to 30% and it's more noticeable.
I get "ancestral" sausage with a 10% organ blend and it's very good.
@disham yes you can
@dishamyes you can I have big family and every couple of months I buy lamb from local farm and I separate the meat on meals and freeze it , part of the lamb I take to the local butcher to make meatballs, burgers and minced meat
You are the first doctor I respect. Thank you.
Lol
Respect justified , my life has improved with this cadence of diet
Lmao if this comment is real then you deserve everything that happens to you 🤣
I remember when his videos only had 40 comments. Makes me happy people are finally listening, understanding the ignorance we all have with nutrition.
Thank you Doc! ❤❤❤
I had ended up taking too much and developed very dry/chapped lips due to too much vitamin A. I was taking about 6 oz or so a day and it built up in my system. So this guideline of 1 oz a day is very helpful.
That’s fascinating! Tysm for sharing this I had no idea you could have too much vitamin a. I will definitely be careful going forward
You know the old saying, too much of a good thing...
You don't even need to eat liver everyday -
Whatever happened to a well balanced diet ? Carnivore Dr here is definitively going overkill with this. I do agree though to eliminate processed foods, but his diet is so restrictive it's not sustainable, unless you've been brainwashed
@@GdF420 do you look at Kobe Bryant's training routine and think he's brainwashed? What you call an unsustainable lifestyle is sustainable to some people.
@@GdF420 uhhh if you're following a "balanced diet" most likely it is you which has been brainwashed. Where did you find this "balanced diet"?
@@GdF420 ive been following his diet for a while now and its very easy go follow. Meat, fruits, dairy, honey and maple syrup. I have no trouble making meals and find it less restrictive than it seems
In Colombia we grew up eating organs, and indeed specially liver, normal dish for us there, glad is getting more awareness lately
The first video I have seen that directly tells you exactly what to eat daily. Thank you for this!! 🙌🏻💪🏻❤️
thanks for explaining and showing the quantity needed!
You are hereby crowned the true liver king 🤴 👏
Underrated comment
2 months no veggies and no oils. Can feel the change .
Japanese people eat vegetables and live an average of 10 years longer than Americans
What kind of change?
@@andreas956he can't shit
Me too
Nice! I only eat meat and some fruit. I’ve never been better. Vegetables are trash. I always new they were though because they taste disgusting… unless of course they’re swimming in delicious saturated fats, go figure.
Just make sure it's certified organic - grass fed / grass finished. So you know it's free from chemicals, grains, seed oils and hormone growth promotants.
This is refreshing all i see on these threads are people who were really overweight and then lost weight and now think they know everything n are healthy eating meat rockets from Walmart and conventional factory farmed eggs
Damn I just bought this packaged shit from Walmart. I’ll throw it out
Tastes much better too. And being liver it is not expensive. I get mine at Whole Foods
Facts , I just wish the stores near me sold grass fed liver , atm the only one I can find near me is chicken liver
You look way better than the guy who is trying to reverse aging, Bryan Johnson
I have been eating liver, heart and kidney since childhood and I have not been sick in 15 years, been among sick people and sleep next to covid-19 and I get nothing, not even a cough.
Finally a relatable comment , it is natural to be strong
Reject all the manufactured weakness
Our super human immune systems are true ass beaters
I love the way he says "haaallllffff"!
Paul what do you think about chickens laying less eggs because of their feed?
Isn’t it bcs of bird flu
@@explanationforeverythingwake up normie!
Pasture raised organic eggs only way to go
We are under attack
What about beef heart? My wife always cooks that for me
I started taking reindeer liver capsules for my low iron and it’s also my natural multivitamin
Love it when you eat liver!! ❤. you are SO REAL!! thank you… and you conquered those mean “Doctors” a few years back .. hooray you WON!!! 🌟🌟🌟🌟🌟❣️🏋🏾♀️🏃🏻♂️👍🌟
Can you do a video where you compare the nutritional value of liver from beef, chicken and sheep. Its just where im from its is hard to find beef liver
I think sheep liver would be the best next to cow, because they also eat grass which is partly where they get the goodness from.
Chicken is not preferred, even to eat as it it as far as I've seen from this guy, same as pork, because of what rubbish they eat.
Bison liver
Please make content about nutritional needs for endurance athletes. Many lose electrolytes and iron through sweat and compromised absorption in the gut (due to higher levels of inflammation, if I understand correctly).
need fruit and cold therapy is ideal
Coconut water and orange juice tries true and valid especially from my own anthropometrics
Thank you very much I was wondering how much liver can you have maybe once a week I appreciate the video. Thank you very much I know it’s very nutritious.🥰❤️
I eat 4 little squares of beef liver every morning as part of my breakfast. I like fried slightly rare with melted butter on it. Superfood.
The taste of good quality raw liver grows on you, soon you crave it daily.
Grass fed tastes good but grocery store liver is absolutely disgusting
True, its such an mild flavour too. Not bitter at all.
Why does his liver look so light? I just started eating liver, and what I got was much darker. What should it look like?
Is regular non-grass fed ok to eat? There is no grass-fed liver in my nearest stores
I'm also wondering if it's ok to eat or if we should avoid it completely. I also can't get grass fed in my nearest stores. 😢
Sprouts has grass-fed regeneratively sources, beef liver, sometimes you just have to ask 😊
final answer NO LIVER !!! because glyphosate exposure block the normal clearance speed of retinol.
You mean the glyphosate that's that's used on allot of vegetables
Thanks! Sometimes if I go a few days without it I’ll go up to 3oz max. But everyday 3oz may be too much in the long run. Great video! Good to know
That moment when I ate one full slab of liver from Walmart thinking that's what I needed lmao.
Fr😂 I jus ate two slabs two days inna row idk if that’s okay
@@9millii267 lmaoooo
@@9millii267 Vitamin a toxicity is overblown, 1 slab won't kill ya. So filling lol
Sweetbreads anyone? I’m 54 1/2 and just had veal sweetbreads for the first time. At first wasn’t too impressed but it’s growing on me. A cross between chicken breast, mild liver taste/texture and a touch of truffles. Wild!
Liver is.....an acquired taste. As you can tell by his face at the end😂
@Carlos Piedra considering how great it is for you, it's very good. Not sure I could do it raw though 😜
I've eaten liver and loved it all my life. Most Africans do. A few don't, of course.
I do his trick of lightly cooking it. Then cut it up and freeze it. I grab a piece a few times a week to chow down on. Great frozen vitamin pill 👍
I freeze it and hut its into tiny bits so i dont have to chew, then wash it down with water so i dint taste it
Good quality liver is heavenly. Creamy and sweet. If you do not like it, it might be because the liver you've tried is of bad quality or because it was overcooked.
Dr., where can we find a copy of that info graphic?
Paul, do you recommend lamb or goat meat? Is it better than chicken from your experience?
Paul said he doesn't eat chicken because of their diets
Both are great and way better than chicken
Chicken is inflammatory. High Omega 6
I'm a big consumer of goat meat, I'm here in Asia and very easy to get.
I find goat meat is versatile, great to roast, bbq or stew.
goat and lamb are so tasty and are high quality cause they just eat grass usually
Started carnivore yesterday but need a little help, how much fat in grams should in consume per day?
What kind of liver? Grassfed or store bought? Thanks!
He said grass fed is best, if you can get it. Otherwise buy what you can afford.
Can you eat chicken livers, or is this only beef liver?
If you have a health food store near you, you can potentially find grass fed liver there. Whole Foods, for example
@@D1DD3Y thanks
How about desiccated liver tablets?
When youre right...😁👍
How do you cook liver and with what?
I’m nervous to eat this raw 😀
Thank you
He’s WIRED. Looks like he could use a shower. What are those bottles in the background, spices or supplements? He seems like a decent guy, maybe a little self-absorbed. BUT VERY GOOD ADVICE.
I had 3 ounces of beef liver for lunch today! 😋
Your hair is awesome in this clip! 👍
Will cooking it deplete any of the nutrients by any chance?
Yes , I mini cube my liver raw and wash down with orange juice , 10/10
A little piece of frozen raw liver about 1” square by 1/4” thick is the way to eat it. Frozen there’s barely any flavor whatsoever . Cooked liver is a whole different beast in my opinion to eat. I get the grass fed stuff.
What brand are your shorts? Also, looks like Liver King wears the same type of shorts.
Also, I know your into natural fibers for hormone balance/Breathability. Have you ever thought of wool shorts? They are more expensive, but it is a natural fiber and will naturally wick more moisture away from your body. It may be a benefit since I know you like to go surfing in the mornings.
Here's a question I asked last time, i mainly see chicken livers in the store, so which livers are the best chicken or beef
Grass fed organic, I suppose
The low quality chicken stuff is a bit cheaper though
Beef liver is more nutrient dense.
Chicken liver is okay.
CarnivoreMD said beef is best
Grass fed & finished beef liver
ok thanks everyone
On your recommendation I started eating .5 oz liver daily a while ago. Tastes fine. I told a friend and he started dry-heaving. Lol
My mother made eat liver as a child, I did not like I would eat it with onions now I tried and I can’t. I am going to get in form of supplement.
@carnivoremd- you don't need much of liver is an ambiguous state from the context of whether it is harmful to eat beyond a certain quantity. That is the answer which is required. Is there any paper which says eating liver beyond a certain quantity is counter productive.
Man, I wish I could eat it raw like that. I struggle with the richness of liver. I have pretty much tried to cook it in every way possible. Best I found was soaking it over night in milk/buttermilk and frying it with coconut flour. Drizzled with maple syrup. Also, thats the only way my son will it eat.
I absolutely hate liver but the only way that I get it down is to freeze it then cut it into pill sized pieces. I'll swallow like 10 to 15 pieces a day with my morning coffee. Whatever works!!
@@zoehansen6987you gotta chew it to absorb it
I was curious about the liver, but apparently it's not legally sold to be eaten raw in the UK. Looks like it can make you pretty sick if you get unlucky.
I get lamb here in Nottingham, from hala butcher, and eat raw
Paul plz answer!!! I need help, I wanna try eat raw liver, but I'm never eat raw organs in my life(I'm 20 y.o). I'm from Russia if it's matter. How can I start to eat it raw? Shoud say that I'm eating cooked liver, hearts and stuff like that on a basic level minimum once a week. Is it worth the bother at all?
I know Whole Foods are the best but is there a next best supplement of liver?
Haven’t searched yet but fig I’d ask in this community while I’m here.
Thanks in advance
I remember another boisterous, big liver and organ meat proponent, famous author & dietician, Adele Davis. SHE lived a whopping 69 years! I guess we should all block out the Mediterranean diet and the people who eat that way on the Island of Ikaria, who on average live well into their 90s and beyond. Eating the DEADLY vegetables, beans, pasta, and whole grains that this guy here despises.
My country mainly sells Lamb liver? is this okay Paul? Love you work! I'm from New Zealand!
They're selling it, but you don't know if it's okay? Did you even try some? Man, if I had ichance to try lamb's liver , I would sure eat it up!! I don't know what you're waiting for
@@cinnamonparsley6384 yea fair enough
Just bought a pound of liver today, four sliced portions of 4 oz each, and I’m going to start chopping it up into little pieces, throwing it into a spoon, and swallowing it hole and chasing it with a glass of water. I want to improve my eyesight, as well as overall health.
That can actually... like... kill you...
okay can i ask what liver is best, i love eating meat but never like eating lamb as its baby sheep which is the only reason apart from that i eat any meat...so which is best beef or pork liver??
But is there a maximum amount of liver you can eat EVERYDAY? I heard more than 100 grams per day can be toxic?
Finally do more videos of you eating what you preach
Is it as good to eat it like once a week like a Steak ( a bigger amount) as eating it every day in a smaller amount?
I saw somewhere that it’s okay to eat 32 ounces a week as a therapeutic dose.
Can i take liver supplemts everyday? And how many should i take because on the bottle it says 6 supplements but I heard lots of people said its toxic if i take everyday? Im confused. If you can explain please.
What about pâté? Anything to look out for like ingredients or amounts?
300,000 years ago my relatives ate immediately everything that moved.
If they didn't get to eat for the next two days they called it the 5:2 diet.
Love it!
I've heard one can overeat on liver, is this true? If yes, can one eat small amounts of liver each day and the rest being beef heart or kidney? Or can one overeat on heart and/or kidney as well?
Try not to eat too much. 50 grams seems like a good amount daily.
He did n
Instead of answering the question of how much liver you should eat..he stated how little you need to make a difference. Grade of C minus.
What about eating more, like 10 oz., but once a week?
That could quite possibly kill you
I guess I’m weird cause I love the taste of cooked liver with salt and a little bit of honey! 😆
Does it matter what liver you eat? Is raw veal liver safe to eat frozen ?
Does it matter if it’s sourced from chicken or beef? When it comes to chicken liver is there anything different about it compared to beef?
Big time
The bigger the animal the better
tbh I start to think he is right like I'm basically eating no sugar lowered my pufa intake drastically and I still have my belly fat and feel bad
so lowering fructose did nothing for me
like I really wanna know if eating more nutrient dense foods like liver will finally give me the energy I need and help me to lose belly fat
maybe thats the missing piece
Any tales on how its changed someone's life??
Does it have to o be chewed? Can I chop
It up into tiny pieces?
Isnt ecolli a thing when you eat raw?
Love liver❤ but never had it raw!
Liver from which animal?
How in the HELL transition from multiple (funny)clips from 'Prison Break' to this? Oh, the wonders of the CZcams algorithms... keep up the good work, my friends.
how do you freeze it ?
Do you soak your liver in milk or do you just eat it fresh?
Does that mean that EVERYTHING over that amount daily is unnecessary and therefore unnessecary violence towards animals?
What oil was used in cooking the liver?
Probably extra virgin cold pressed olive oil or grass fed butter or grass fed ghee
Can you take a liver supplement instead????
Hey Paul, what are your thoughts on my sister’s doctor telling her to stay away from liver because she is pregnant ?
I found on google that liver has a lot of vitamin A in them so it can be harmful to an unborn baby, but if she doesn't eat it on regular basis or 100 grams she can eat it
just smaller ammount, track how much vitamin a is she getting from it
It's crazy how good nutrition is just common sense, kudos Carnivore MD
Can you eat it frozen?
Yes
I still waiting your eat video. Show me how you eat in the morning , eat untilthe food is finished
What about Vitamin A toxicity?
What are your thoughts on beef lungs, i like them and eat them at least 2 to 3 times every 2 weeks i love them, i dont really like liver tbh
I cant limit myself to just 2 oz at a time. Is it ok if I eat 8oz at a time but only eat it twice a week?
That will quite quickly kill you
You can tell from the face expression that he didn't enjoy that piece of liver at all
It tastes like shit. I eat raw liver daily, but it has benefits so I don’t give a fuck🤷🏻♂️
Liver tastes good
What do you mean, liver tastes amazing if the quality is good.
I'm about to cook liver for the very first time right now. How safe is it really to eat raw?
Freeze first to destroy all microorganisms the vast majority at least , keep frozen when ready to eat chop up
I’m to super small cubes and wash down with a drink you’re fond of
For me
It’s orange juice from pericome farms
if your liver is grass fed/high quality it is safe raw, other than that i would not eat it raw, in my opinion.
Im sorry but its really not that nutrient rich, its very rich in a few minerals, and it is healthy, but it is certainly not some crazy superfood superior and life changing, you can find many foods extremely high in certain minerals and vitamins
How is eating meat raw not dangerous unless it’s the highest quality and freshest meat. That quality and freshness is not common.
Agree
How do people eat raw meat. I mean isn't there alot of bacteria and microbes
I tried it a long time ago and got sick.
Anyone have any sauce recommendations? I saw primal kitchen has some good stuff but haven’t heard of anything else
The fond produced from cooking your steaks in a skillet can be alchemized in to an excellent sauce when you deglaze with dairy or pressed fruit juice
The choice …is you’re
Are you talking specifically about beef liver?
Guys please cook or heat your meats and eggs ... It only takes a few maggot eggs or bacteria and you'll be in serious trouble in you're unlucky.......
Looks delicious, it looked like he was just about to puke.😂
I can't eat 1/2 oz of liver pate'. It's soooo good!
How do you eatn iver if you hate the taste of it 😮
Dudes lost weight