HIGH VOLUME ARM WORKOUT | DAY AT THE OFFICE
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- čas přidán 20. 08. 2022
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*Information provided in this video is for educational purposes only, and does not substitute for professional medical advice. Advise users to consult a medical professional or healthcare provider if they're seeking medical advice, diagnoses, or treatment. - Sport
9:57 Rope Extensions
11:00 Seated DB Overhead Extensions
12:50 Incline Close Grip Bench
15:15 Single Arm Cable Extensions
16:43 Dips
18:38 DB Curls
21:47 Preacher Curls
23:12 Spider Curls
24:20 Cable Curls
26:02 Reverse Grip Ez Bar Curls
Thanks man!
Wow man ❤️
No one asked, everyone need !! :D
Tnx,💪
🐐
I have to try this! Your videos along with a custom fat loss meal plan that I got from Next Level Diet have helped me burn a ton of fat!
Was just watching your last back+bis video to get some motivation to do arms in the next couple hours, perfect timing
I needed this 2 hours ago. Just got done arms and watching this on treadmill😭
Same but watching on the John. 😂
Dude same LOL
😂😂
Sameeeee
💀💀 it’s my off day
Best thing i love about my days is that, after im done w my workout, i prepare some food and whenever i sit on my PC i always see CBUM uploaded a video.. the feeling itself is just amazing.
Yes queen slay it
Yaaath queen
This day just got better!!🤩
Watched this video w my girl now we’re getting ready for the gym, love you Chris definitely a big inspiration
Bro that will bring you too closer as a couple while being in the best shape of your life
@@groupsesh6999 truee
Always look forward to listening to big Mike explaining how to move. Cheers 💪🏻
Always waiting for your video man...you are my pumpy motivation ❤️
Chris stay motivating the world!
Im in the process of being my betterself. Working hard.
Thanks Cbum. ❤❤
This guy motivate me always before hitting gym.Thanks Mr. Olympia 💪💪
For real tho, last video there was a top comment who said that cbum knew what we trained everyday. I trained arms today and see what workout the man brings us today, god damn!
*Keep it up Chris!
Super chill. Just putting in the work. Thanks for the video.
yassir i needed this🙌🏼
CBUM videos always giving me, new learning.
Just started watching your videos, chill vibes and good workouts
I ordered your merch and I can’t wait for it to come also I love the music at the start of your vids it’s so vibe just after the intro bro I wish you the best of luck with CZcams I love you man :)
Was craving for this 🙏🙏
needed this
Love your videos dude, huge motivation for me. I use to way over 330lbs about 4 years ago and currently down to 216lbs with losing 63lbs so far this year, never been more motivated. Only had 2 days off the gym this year and I also run 4 miles most days, currently on 219 days in a row in the gym. Keep the vids coming as they help me keep on track.
Dude you’re a legend, absolutely inspirational weight loss journey. I know we’d all like to spend as much time in the gym as possible but you gotta remember that rest days are important for growth too. Just a suggestion…
Keep killing it King 👑
Keep it up, just don’t feel bad for taking a day of when you need one
With a last name like that I believe it bro, nice🔥 GOD bless✝️
@@CatNerfer3000 in muscle?
Days always better when Cbum posts a new video😮💨
Yassss a new upload 😀the PINK wrapper 2:14 is genius, get a lime green one too. The psychology of those neon colours is a hit with the younger folks its a hit!!!!! Thanks for uploading, hugs from Canada
Don't know why I was craving for a new video today and here it is 🔥
Cbum vid = More gains next training session 👑🔥
Yessir
The King is back😈
Great vlog as always thanks bro stay safe bro.
New super video from super man. Thnx Cris for motivation
We freaking love u cbum
a cbum video just in time when i didn't know what to watch while having lunch 💪
Chris, I just got the Thavage shirt, great quality man! Thanks for putting these out
Videos are awesome , id def like to see a good warm up video for upper body or just a general over all warm up stretch to get ready to grind it out
I’m in vacation doing arms today and CBUM drops this, now I’m gonna train harder and flex harder at the beach, thank you sir, big inspiration 💪😎
nothing better than a good arm pump!! I Definitely like the preacher curl into a spider curl. I'll have to try the combo together. I usually do them separate. my new THAVAGE, bum-hat and socks are on their way can't wait to rock them!! 💪🏼🙏🏻 thank you Chris and your team!! Cbumer 4 Life!! 🤙🏻💪🏼
Coming crazy this year
I can't get over the sick intro! It's so awesome
Just in time when I needed to set a arm day 🙏🏻🙏🏻
Lost 33 pounds these last 3 months, thank you for being a inspiration Cbum 🙏🏽
Good on you - I'm trying to lose 50 but only managed 20 so far - in about 6 months ... only using reduced calories and dumbbells though ...
@@WATTYATHINK drink Atleast 3 litres of water but go for 4 if you can. Water melted my weight. see if it helps
@@maxgotmadhandles8333 good tip. I drink carbonated water (Sodastream) and taste it up with unsweetened cranberry juice concentrate. I'm 74 and not very active due to a pending hip replacement. I can walk around OK but as soon as I lift anything where the hip is involved or even mow the grass (I have a push mower) I can barely walk due to the pain. The Chris Bumstead videos have been getting me motivated and I hope to get my weight down to around 200 lbs before the operation. I'm at 230 now.
An*
Let me know if need a loan mate
Estás increíble Cbum. Excelente rutina.
Cbum makes everything better!
got arms tomorrow, cbum coming in clutch like always 🔥🔥
Amazing workout ..🔥
Thavage letsgooo!! 🔥🔥
I just wanna say thank you for the content you put out every week there’s been times that I wanted to quit on my journey but your videos have motivated me to give it my all not to give a fuck what others had to say and focus on my self it was a rough year for me in 2019 completely let myself go weighed 310 I’m down to 236 your videos have helped me to continue to push my self got a long way to go but I’ll get there focusing on building muscle and losing the belly fat I have left
Good shit Jose big man tings bruv!
Keep motivating us 🔥🔥🔥
THE LEGEND: CBUM
I wish you good luck and success in your career
The real king of classic bodybuilder!!
just bought that shirt, love the videos you inspire me
You the man Bumstead!!
Need more merch!!
Did arms today, feels like CBUM know what we’re hitting each time 🤌🏼
Hey Cbum! Love your content and your journey, how do you usually warmup for arms / shoulder day?
Cbum my god is back 😈🥶
When arm-day hits and the CZcams algorithm knows exactly what you need 💪💪 let's goooooo
I just saw your video on instagram and now a video is coming out on CZcams, great you're cool Chris good luck to you🔥👋🏻💪🏻
Big fan big respect from australia
I cant stop to see cbum streaming😂❤❤❤
Let’s gooooooo new videooooooo
hi cbum i hope youre having a great day
When you’re on your way to the gym to hit arms and daddy CBUM comes out with an arms workout 💪🔥🔥
Hey Chris I ordered that awesome THAVAGE shirt you're wearing in this video, it's the least I can do after all you've given me. I've been watching for a few years now and you inspire me to try and be better every day, it's helped pull me out of some dark places. Congratulations on all of your much deserved success and even more for remaining genuine and humble through it all. Looking forward to watching you take that 4th Olympia title. One day they'll name the division after you
yo lemme get that youtube handle homie. That's whats up
Such a respectable comment! I agree tho he is such a genuinely nice guy with it he deserves all the success he gets. So many of these youtubers start off by just showing how to do lifts then go onto diet.. then diet and lifts and before you know it they barely show lifting and diet they show destinations and it turns into a travel channel. Chris has always stayed true (helps that he's mr olympia ofcourse) but he shares his entire life and his entire life is all about bodybuilding. He's so dedicated. Wish u had his motivation and mindset.
I love you cbum. I love you ❤️
I am out because of injury but still get pumped up by just watching him train
I am an anxiety person but you are my doctor my inspiration my idol CB ❤️
Thank you’ sir
@A 177 U r a guy bro 😡
I always love the intros
LIFTERS ARE BEING TARGETED THESE DAYS, CBUM MOST HOLD THE LINE FOR ALL OF US‼️‼️‼️😎
Awesome
cbum for the win
This makes me wanna workout arms!!! 💪
'Wheres the fourth belt?" Cbum: "On its Way"... GOATTTTTT!!!
Love you cbum
Chris is an example of how a dream works... he is such a sound guy.. he has friends and family that he gets on with so well.. he is a master at his craft..and his passion has turned into a multi million dollar business 👏 ... im not jealous at all.. just because I'm 35 fat ... on the sick from my employment.. have no career path or passion ... no friends or family.. nope not jealous at all.. I feel blessed that I live in a era where I can live a legends life without the hard work haha. Thank you Chris for doing it all for us! We appreciate you!
You know its a good day when daddy uploads
CBUM IS KING!!!!!!!!!!!!!!!!
Hey chris, would you mind sharing what training split are you currently doing? I know uve done different ones, like push pull legs, the bro split... Are u doing bro split now? Loving the videos please keep posting them!!
calvin is the G.O.A.T fr fr
My idol bro keep going
My inspiration c bum always
Anytime I feel like I’m doubting myself, this intro just wakes me up lol
Motivation Cbum ❤
I need more memes and Cbum lifting in my life, the combo is like Peanut butter and bread its heaven
I love you CBUM
Fire video 🔥 i laughed when he said florida is a different “city”
Can i just say the intro is fire 🔥💯
cbum stream! yessssssss
thanks cbum
doing this workout tomorrow
you beat them arms up in this one..looking good!!
Your ram is freaking sick man! #RamFam 😎
You learn new things everyday! Didn’t know Florida was a city
DADDDDDDDDYYYYYYYYYYY CBUM!!!!!! Doing the DAMN thing!!!!
Streaming would be really fun to see!
my shirt is in the mail scheduled to come this week. First product ive been able to hit on release
We luv daddy CBUM ❤️❤️
"Caution! Fragile" Shirt is now a must have
Love the content! Can't wait for you to meet Granny
this man knows what we hitting everyday
I’m pretty sure that’s not the case
You inspired me, Brazil 👊🏻🇧🇷
Thx big bro tomorrow will be a hustle me and gym bros will hit really hard
Cya soon big chris
Ever since I started watching your videos my form in all my lifts and also the shape of my body has changed for the good. I can’t talk about bodybuilding without mentioning Arnold and now Chris Bumstead
It’s a scam