SHREDDED ARM WORKOUT | MENTAL UPDATE PREP EDITION
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- Äas pĆidĂĄn 27. 09. 2021
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I can only imagine the type of pressure that one feels once you win the title. We appreciate how open/vulnerable you are choosing to be. The 3peat is inevitable Champ.
Thanks man just doing the work!
You might surprise yourself under pressure. I know I do
I'd imagine once you win it'd give you confidence cause you literally know what's possible you already did it you can do it again? But there's always pressure from yourself if you have champion mindset I'd imagine regardless if you've won before or not
Pressure Is A Privilege
Chris was only 1pt away from being a 3x champ already :((
The way that Pre workout just gently and perfectly landed in his hands, that's some satsfying montage material right there
đ meant to be
REAL MOTIVATION â¶czcams.com/video/DONQIEdgTtU/video.html
@@ChrisBumstead Watch aajonus vonderplanitz if you continue you died very fast
#thecameraman
@@ChrisBumstead Derek fom more plates more dates would be like "Crying laughin face meant to be", if he ever reads this comment of yours in one of his videos.
âI ask not for a lighter burden, but for broader shoulders.â
Thank you Chris. I had reached a dark spot in my life and watching this, hearing how you pulled through it, made me realize I can do it as long as I believe in myself! You got this Champ!
thanks man , both ur thoughts are making me going on ! đ„đ„đ„đŻđŻđŻ
Who was the character that said that??
@@Nahuel-Chassin-Trubert Atlas
Holy shit Chris... That talk really hit me in the feels, currently going to school and Ive been having more and more of those moments in which I feel like giving up, like I don't like my program anymore and if it's even worth it. I had no idea why this was happening. That on top of the stress from school work, life and other things, it has just made me feel numb lately. Randomly clicked on this video and now you have me in tears... Thank you so much for sharing this kind of personal stuff because you have now set me on a new clear path. You are truly the best.
You are not alone bro, im going through the same thing. We got this!! Stay positive, keep pushing yourself, there will be tough times but overcoming those times is whats going to make us better
Bless you Simon. You remind me of myself 16 years ago when I first picked up my first dumbbell at the age of 16. You'll never regret committing to health and fitness, no matter how stressful it gets. We're physical beings, designed to look after this glorious vessel we have our being in. Keep going man.
ć æČč
@Late Notice yet you wouldnt be able to last one damn week in his life... Why do you think theres only a handful of people at his level even though millions of people are chasing that dream... Because its that hard to achieve such things. You can't say what hes doing isnt hard if you havent gone through it youself.. Never say anything on the internet that you wouldnt say to that persons face..
@Late Notice it takes hard work and dedication, otherwise everyone would be a bodybuilder. I can guarantee you havenât put half as much effort into anything in your life as Chris does into bodybuilding and itâs apparent by your comments. People who work hard donât tear others down or compare them to others, only lazy people who have nothing better to do with their lives do
Having Chris talk about and normalize talking about mental health is 1 of the many reasons he is the best. This is why he is my inspiration.
Yep - he talks a lot about the normal things that come with competing and not just acting like heâs hard and that nothing affects him. This is one of the main reasons a lot of us follow him
REAL MOTIVATION â¶czcams.com/video/DONQIEdgTtU/video.html
Everybody talks about mental health now
Its not 2010 emo. Age anymore
@@elka7823 whatever helps you cope with your mental health my friend âïž
The brain is the most important muscle to trainđȘ appreciate the openness Chris
Damn right if it stops growing so does everything els e
@@ChrisBumstead els e
Its the heart
The iron...
But brain is a organ not a muscle
Itâs just inspiring how Chris articulates the emotional side, and his advice is just gold. He reminds us that we all feel these things whether we are champions at Mr Olympia or not, for sure we are special because we are unique and have our personal battles. Humbling
@Jojo Bugar Indonesia its normal, to feel like this. Invest in your body, it will worth it.
Courtney is a Queen. Happy that you have her especially in times where quitting seems like an option. Thatâs a scary place to be and to have a person pick you up in that moment is what a partner is all about. Pulling for you man.
More improvements in backđ±
âGoal is to set new levels in Classic physiqueâ
He meant it!
Never ending goal!
@@ChrisBumstead Made my day like alwaysđŻ
czcams.com/video/ANBZGnW0bbk/video.html
REAL MOTIVATION â¶czcams.com/video/DONQIEdgTtU/video.html
oj
5 am workout completed, meditation/morning wellness done, and now cbum drops a video? damn. this is the life.
No one asked you little fanboy
Hell yeah!!!
@@robertb29 iâm so sorry that youâre at such a low point in your life to where you believe making fun of people on the internet is enjoyable. hope youâre doing okay
you truly are an optimal human being
Has there ever been a more productive morning?
Whenever I feel I need a push, a reminder, or motivation to face that challenge in my life, all I have to do is watch some Cbum. He always shows me I can do better and work harder for myself, thank you Chris â€ïž
Damn, that rant at the end just tugging at the heart strings. Love how open you are about everything with everyone and not just your inner circle. True champ in bodybuilding and life man
It's so nice to see you talk about the emotional stuff that comes with all this and I'm glad you're trying to focus on these and your mental health as well!
When Chris posts on CZcams I just know Iâm going to have a good day!
Definitely
Appreciate you!
thank you for sharing your experience with what you are dealing with mentally, it really shows that you are not just a bodybuilder, but a human being. Been dealing with a lot lately as a 1st year personal trainer and it's been tough. But what you said about doing something that is hard and not quitting is what makes you a better human being. Pressure is a privilege, let's feel how we feel, accept it, and get after it.
Chris, you're a damn inspiration. Thanks for being so open about everything that's going on.
Iâm 6 weeks out from my first show and this helped me a lot. I love bodybuilding but for the first time Iâm just going through the motions in the gym because of the prep. Gonna accept that these feelings are just part of the process. Thanks.
Take some time alone, journal, really ask yourself what your feeling the most, what youâre not allowing yourself to feel and just be with it all!
So easy to shut off in prep just keep doing the work youâll do great!
Good luck, bro. Keep your mind in it and kill it on stage
2 weeks out youâve got this big man. Canât wait to see you up there showing the world what youâve been through. Huge inspiration for all of us and we all love ya mate! â€ïžđ„
The talk at the end is so open and real. Love the mindset that participation awards donât mean shit. Elite mentality.
I am so glad I started to follow your channel. Super human body with a human heart. As a compassionate strong male, I have those same questions in my life but then breakdown and find I have too much passion for what I am doing. Your awesome, we appreciate you.
These are the best workout gym vlogs ever keep it up youâre going to kill it this year. Watching the Olympia just for you father.
Thank you !!!
Sharing and being open about this stuff makes you a real one. Much love and respect, King.
Damn. What a message to hear. I just started my first year of a five year journey to become a PA. Iâm 28, living at home with my parents, donât have a lot of money in the bank, go to school 4 days a week, work 5 days a week, and I get these thoughts of doubt all the time. I should just quit, go get a bs job, leave all my friends and family and move to a cheaper city. This is exactly the message I needed to hear. I know I have 5 years ahead of me and Iâll be done when Iâm 33, but holy shit thatâs gonna be such a fucking glorious day when I graduate. Love you CBum. Youâre gonna get the three peat, all your hard work is going to pay off. Thank you so much for inspiring us.
I absolutely love love love that you shared this rant. The transparency is so appreciated. but also, you mentioning how happiness comes from growth and pushing through those tough moments and moments of self doubt is so important. I wish more people realized how beautiful bodybuilding is for this reason. The trophies are great but its the fact that they represent so much personal growth. Every prep is an opportunity to challenge ourselves and test ourselves and our victories at the end of the prep...the feeling of pride doesn't come from the trophy. it comes from pushing ourselves and overcoming our own minds.
Feels good to hear about someone elseâs experience with juggling emotions and stress, especially from someone that I and many others consider a role model. Thank you for sharing that â€ïž
Chris, just by making these videos and sharing your deep personal emotions with the world again shows you're not just another Olympian or regular old body builder.
I always wonder if seeing all these comments puts a lot of stress on you with you trying not to disappoint yourself and your fans by failing. All I can say is be the best version you can possibly achieve and focus on that rather than of what people or the world expects you to be.
You got this Chris.đȘ
I love to hear all this coming from you man. That made me so happy that you got that weight off your shoulders. Life is never gonna be easy and if it is your not working hard enough. Your mental health Is very important so donât turn off your emotions man itâll only make things worse. You got this Chris I believe in youđ€
I have struggled with anxiety my whole life so it is cool to see someone like you also deal with these kinda problems and be so open about it. đȘ
Thank you for taking the time to be vulnerable with your audience. Youâre a role model to myself and a ton of others, and to hear you share your slump with us, and how you grew out of it better than ever, is really inspiring. Would love to hear more of these conversations on having a Champion Mentality. Keep up that record breaking grind đȘđŒđ„
True inspiration, king of the sport yet still humble and kind. Canât wait to see you compete! â€ïž
its really calmed my mind to see some one i admire goes through the same things i do .
thank you man i wish you the best
"Don't pray for an easy life. Pray for the strength to endure a difficult one."
- Bruce Lee
I think of bottling up emotions as if overfilling a cup. Thereâs only so much it can hold and once it spills the mess is made.
Iâm happy Courtney is there for you and more importantly that youâre so open to talking about this. I see you like this fun loving gigantic Superman thatâs literally at the top and to see this side of you means more than you know because of the potential help youâre giving to someone who may be on the verge of quitting. Youâre human at the end of the day and itâs okay to feel your feelings bro. Rooting for you!
Pressure is privilege. Am I right Chris đ
You damn right Geralt
@@ChrisBumstead the two men who inspired me to grow a mustache, thanks for the inspiration đ
Henry and Chris my 2 dads
Henry to play Cbum in the upcoming biopic đ
Ainât no way this is the real Henry Cavill đđ
Bro how open you are about your emotions and the real ness you bring makes you the best, youâre so inspiring champ
You're a class act Chris. I love, and respect how real you are with your fans. Through your struggles, and triumphs, you inspire so many people. đ
You are literally an inspiration for me. Thank you Chris, you can do this!
The mental update inspired me to chase my goals more than anything I have ever heard. Thank you Chris â€ïž
Love how you share your mental state. It speaks to me and a lot of other people. Thank you.
We love you Chris we appreciate how open you are about your mental state! We will continue to follow you no matter what! â„ïž I hope you continue to do well and hope you great success at this Olympia
definitely the pep talk i needed for todays leg day , thank you . keep at it Chris iâm rooting for you đȘ
Kill it!
that prep talk really helped me calm down and become more focused on the shit i m doing.....my exam are comming soon and that was stressing me out very much but by listening to u gave me the mental clarity that was need and i m very great full for that......ur are very big inspiration to everyone..... champion mentality....
REAL MOTIVATION â¶czcams.com/video/DONQIEdgTtU/video.html
It means the world to a lot of people to see someone like you laying out the reality of how hard life can be and how it's okay to actually have emotions when dealing with that shit. Thank you, man.
Thank you so much for these words Chris. I started second year of university two weeks ago and trying to fit into my schedule all of the homework, gym, meals and friends and family in general, has been so hard. My motivation for the gym was really startin to go down and I was just feeling awful in general, and was considering quitting. I realized it was all stress that i wasn't letting out so when I accepted it, I started to feel better but now seeing that it happens to someone like you, that you go through rough patches too, just really made me feel like im not alone and that I am strong enough mentally to keep going, so thank you so much. Your videos really do help me out, not just in the gym but in life in general, so just know that what you are doing is having an insane positive influence on all of us. Thank you for opening up to us, I know its hard, so I appreciate it.
I see Chris Notification,i Click
Whenever you post Chris my day just becomes awesome don't know how but yea it does. đ
Ehhh love to hear it
@@ChrisBumstead Thank you for making my day. You will dominate as always đ„đ„đ„đ„
keep that mental health in check man. You are truly an inspiration.
Thanks for sharing your mental, bro, thatâs inspiring, that helps many folks out there. you'll be loved no matter what; take care of yourself; you're a legend. đȘđ»đ„
Great video! Amazing message at the end, Chris!
We've seen from the Arnold that conditioning is a huge issue even at the top. Stick to your plan, relax, and enjoy the little things. You got this đȘ
I absolutely loved the talk. I rarely see the emotions that come along with all this, and itâs nice to see some deep personal reflection and honesty.
Thank you for sharing this part of yourself it means a lot.
It reminding to everyone is only if you believe in yourself and what you love
you can do anything, no matter what is the challenge.
Gratitude
1. Rope push down 3
2. A .overhead extension
B. Bench dips
3. V bar curls
4. Dumbbells curl leaning back
5. Single arm Rope extension
Reverse curls
6. Preacher Machine biceps
School the gym just everything is gonna be an amazing day now ! Ps. Iâm loving the Cbum merch
đđŒđđŒ
This is why you're such an inspiration to others. You're 110% real and you keep it real. Much love brother, keep kicking ass
I have so much respect for you. The fact that you are not only an outstanding Athlete, but also an amazing character of a person to actually share the story and journey. You motivate me so much
I know the feeling. Iâm currently producing a Synthave soundtrack album, and Iâve got it 98 percent complete. Suddenly I have lost all my passion and the music I make also sounds bad (in my own head). The passion disappears, iget tremendously frustrated, I canât get ahead..But then I let the situation be, i try to focus on a different things for a couple of days. I train in the gym and stuff like that, and step by step the passion comes back. Itâs life and itâs part of our lives, sometimes itâs also good to keep a momentâs distance from favorite things so that that feeling, and love gets back fresh and new.
Iâve know Chris since the luimarco days, but Iâm not gonna lie I underestimated his mindset and how in tune he is with his emotions. Big respect bro
I'm really happy with Chris' message at the end. Everyone hits a wall sometimes...even champions. This was super motivating for me. What he said applies to anything in your life and this resonated with me. Thanks Chris. I needed this video today.
One of the greatest and most humble people on this earth. Being this big and still able to open up about everything is so admirable
That's a nice move right there champ, don't show current physique updates. Let them get surprised by the improvements especially the back đȘ
Thanks a ton for sharing your heart at the end bro. Iâm doing my first show next October and Iâm doing it to prove to myself that I can. Started at 297lbs and type 2 diabetic with A1C of 12.7 and now 241lbs and A1C is now 6.2. Itâs because of people like you sharing the truth about shit being hard but also being possible that has inspired me to do this.
So again, thank you bro for being real and transparent!
Is that October 2022?
Yes it is.
Youâre an inspiration Chris, you deserve everything
Proud of you for sharing your emotional and mental health journey through all of this. Itâs just as much those as it is physical. Youâre a true champ!
Love you my guy. And definitely wish more people were transparent about this side of the struggle. And you are right, we would support you long after your name is in the hall of fame and you retire, but for now let's get this bad boi
Thanks for sharing the struggles, itâs great getting an insight in t struggles you endure outside of the gym and everything it takes to be a champion. Also shows great courage and depth of character to talk about this openly. Finish line in sight, letâs goooooo !
This meant alot to me and really helped me with the mental aspect of things as I am only 16 but honestly believe that one day I'll stand on that Olympia stage and say I did it. Thank you chris for sharing how you felt going through tough times you one of the real ones đŻ đȘ
Well done man, loving how honest and down to Earth you are with what your doing
Letâs go champ for 3 (O)đ„đ„
26:00 - Shit... That Quote Hit Home - "Don't Ask for a Lighter Load, Wish for a Stronger Shoulder". No Pun Intended.
We love you, Chris! We love that you are opening your mental stresses and just wanna let you know that we support you and you're gonna get through it. Sometimes we get thoughts like giving up because its our mind getting worked up. We hope you get through it and remember that pressure is privilege, champ! Be thavage! Love from PHâ€ïžđ”đ
Thanks so much for sharing this, Chris. Especially the rant at the end. I can relate to it a lot. I went through some shit in middle/high school and got severely depressed/suicidal. I didnât share that, but rather hid my emotions and just ate and gained over 200 pounds. It wasnât until I stop running from the darkness and embraced and it face it head on/dealt with my depression and emotions that I was able to change my life around. I was able to lose 230 pounds and ended up competing in a couple bodybuilding shows to overcome my shame/embarrassment of my excess skin, and was able to get my PhD. None of that would have been possible without facing emotions I was dealing with. Now I know of embrace the suck and take pride that I can do things that are unpleasant or hard. It motivates me even more and gives me goals to work towards. I really appreciate you sharing this. I just got my cbum champion mentality in the mail today and I promise you Iâll be wearing it even more pride now than I would have before. Thanks for being an inspiration and for being you. Much love, Chris!
My dude getting motivation from Naruto me too đ
when ever I look his videos I get this sudden urge of working out damn you are a huge idol for me for us motivating us always thank you
Bro fist
you know that more plates more dates gon be coming for u for that supplement review!
Facts bro
He is so fucking authentic.. the content is 100% when you come to your fans in your purest form and vent .. the relation behind reaches soooooooo many people who have gone through it , are going through it or just realized through his words in that very moment â oh shit this is me broâ lol I love you so much C.Bum. Thank you for this . Keep killing it.. the woman behind the man through his greatest battles is his cheat code â€ïžâ€ïžâ€ïž
Been recently getting really into your videos man. And am learning so much. I really appreciate all of the honesty and vulnerability with how you are feeling cuz it makes me realize Iâm not the only one with stress. And youâve really pushed me to keep busting my ass in the gym. Love it man! Much love
Thanks for looking out for us Canadians Chris!
Always tryna rep the north đđŒ
Truly Amazing. Take that title for the 3rd time it's all yours claim it đ„đȘ
One goal đđŒ
@@ChrisBumstead The First person to ever do so đ.
đđđȘđ„
You can do it Chris, everything you just said proves that you can. Last year in November I stumbled upon you and this channel purely by chance. I was in a bad point in my life. Sat in my car on lunch at work. Over weight and didnât know what to do with myself. After I watched you and saw what an inspiration and wonderful guy you are you inspired me to change my life for the better. One year later almost and Iâm a different man working on myself. And I have you to thank for that. Honestly.
Pick yourself up and do what you need to do man. You know what your destiny is and what you need to do in these two weeks. I believe in you, and everyone else here does too.
Get that three peat. Show them whoâs king.
And show yourself what youâre made of!
All the best
Dan
All I can say thank you for being vulnerable. It mean a lot to me.
tee speaks the shrednessđ„đ„đ„
Yath
Beautiful words of wisdom Chris brother thank you for sharing deep down real shit. Thats keeping it 100
đđŒđđŒ
Chris I am from Brazil and particularly admire your hard work a lot. It was great to see you talking about what no one sees behind the camera and to see how you handled your problems. Therefore, I realize that we all have problems that are difficult or easy to be solved, but the attitude comes from taking responsibility. Thanks for sharing your thoughts with me. Sorry about my bad english
Iâm glad I found and listened to your rant, feel like i needed to hear it. Thank you for being you and sharing the more important things about life
When the Stache awakens you know things are getting serious đâ€ïžđ„.Lots of Love Chris!â€ïžâ€ïžâ€ïž
Getting real close!
@@ChrisBumstead â€ïžâ€ïžâ€ïž
I'm sorry to say this, but Chris is so adorable when he speaks lol
Fr âș
Thank you for sharing something so personal. You hit the nail directly on the head. Life is what you make it, if you take the easy road you will miss out on so much. Work hard, that growth will feel so much better. Keep it up Chris I just became a bigger fan! That 3-peat is right around the corner!
I loved the last message in the video. We're with you chris. Don't ever give up on developing yourself. Thank you for sharing how your journey is going. We're all here for you. Let's go champs đđ»đ„
Unreal man, can't wait for that 3peat, size has made incredible progress since 2019.. inspiring to say at the least
for me you are the greatest bodybuilder today
a spectacular physique, knows how to pose, has charisma, knows how to interact with fans
you brought back what bodybuilding really is
Congratulations, and I hope you bring the Title this year again đȘ
Itâs great to hear and see that you are being open to your emotions and not just shutting them out. I think itâs a balance between being able to shut out feelings and being vulnerable. But anyways keep going strong and youâll always have support in whatever you do! Get it champ đđŒ
He doesn't have to share these parts of himself with us and he decided to do it anyway and I truly appreciate you opening up about this journey. This is exactly what more people need to see, you're not always going to have a good time and that's part of life the process. Thank you Chris this one was deep!
Chris Bumstead dude you gotta come out and do your posing routine to 2wei.
Lol I canât do that again, did it 2 years ago and everyone is doing it this year
@@ChrisBumstead thatâs a shame. Atleast you have set the standards.
8:41 "throw some of that blood and nutrients into my baby biceps"
...okay chris
Appreciate your honesty! This is why I respect you so much
The mental talk was super important to me and I believe many out there. I am in constant awe of Chris and how vulnerable he is even as one of the best bodybuilders in the world. Can't wait to see you on the stage!!!
So if I take the CBum Pre-work out. Will it not only help my gains, will it also help me grow a thavage stache?
100%
Excuse meâŠitâs pronounced âthstatcheâ
Another upside of this pre announcement, an incomming MPMD review.
Very impressed with what you had to say, not many people can open up about their struggles/ feelings.
Its nice to see someone on social media that is not fake.
This is the kind of message we need to be sending to people. Not just in bodybuilding either. Everyone has these moments and this is the healthy way to work through these emotions. In both males and females, but especially young males. These emotions are nothing to be ashamed of. This emotionless male persona needs to be destroyed if we are ever going to progress. Good on you Chris. It's great to see someone with this sort of platform making these videos. Keep it up Champ.