75 Soft Week 4 â¨// Navigating A Festival! đď¸
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- Äas pĹidĂĄn 8. 07. 2023
- Hi my lovesss! đ
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Previous 75 soft videos!
Week 1: ⢠My First Week of The 7...
Week 2: ⢠75 Soft Challenge! // ...
Week 3: ⢠75 Soft Challenge! // ...
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You only fail if you stop đ Iâm on day 15 today, Iâve lost 10lb which is what I wanted to do the challenge for. Iâm also sleeping better and just feel generally happier and less stressed! If you like Manchester you should try Liverpool, itâs more like a Newcastle style city..smaller but fun! đ
Absolutely keep on trucking! No failure here. Take it from a 40 year old whoâs crashed and burned countless times due to outlandishly unrealistic restrictions I have put on myself over the yearsâŚyou absolutely have to live life and do things that are enjoyable to you! I think you already know it and you really donât need anyone to tell you that, but just as an extra encouragement to you or anyone else who happens to read this, just keep going. Donât ever quit just because you endulged in some fun for a day or two! Youâre doing great!
Well said, I completely agree.
Youâre doing brilliantly Jess, this is a lifestyle, youâve got to enjoy yourself & live your life, otherwise itâs not going to encourage you to continue once the challenge ends x
No judging here Jess. Itâs all about balance & you still have to live a little. I think youâre doing fantastic so far love đđťxxx
It's the only way to make something a lasting lifestyle, instead of something temporary.
â@@plumdutchessshe is doing so well isn't she đxx
You definitely did not fail,you doing amazing and like you said you gotta live your lifeđâ¤
Loving your determination and honesty Jess..your looking really good xx
The fish finger wrap and Hello Fresh meal looked scrumptious !
Youâve been doing so well with doing all of the new things, I wouldnât even worry about the days when you have other things to enjoy, youâre doing great x
You're doing great â¤
It's so interesting you mentioned your cycle during this episode. The cravings the week before are probably due to those hormonal shifts taking place. I'm reading up on this very subject (it was my comment re: intermittent fasting), and eating to benefit your hormones is such an interesting concept. As women our hormones are at different levels throughout the month (as we're all painfully aware of at times lol).
I defo wouldn't recommend only eating 'intermittently', what you're doing is listening to your body and eating when you need to. That's so intuitive and defo seems to be working for you. You can track your cycle using the clue app, the free version allows you to predict and track 3 months ahead. I'm a 46 Yr old and I'm peri menopausal so the whole subject is pretty cool đ
Ps that fish finger wrap looks beaut â¤
I finally realise who you remind me off! Melissa Joan Hart! It was bugging me. I bet you heard that before.
This 60 who about 15 years ago was 21 stone and miserable and now 14 and a bit stone and trucking happy!. Relax enjoy life this is not a dress rehearsal. Getting back at it and all will be fine. When I was hormonal the craving for food was crazy, it's normal. đâĽď¸
Jess you are doing Great you are upbeat glowing absolutely fantastic massive pat on your back xxx ⤠Sounds like you had A wonderful time at the Festival Let your hair down and had fun xxx So Proud of you Jess xxUKxx Love xxx đ
Iâm really loving this series ⤠always look forward to your uploads đ
Your first dinner looked so good 𤤠you are doing amazingly well at the challenge Jess! Proud of you!!â¤â¤
Wish I had fish fingers đ that wrap looked yum đ
Well done, jess, I actually feel like it's not a fail. It's that saying nobody is perfect all of the time. â¤â¤ I've been reading that atomic habits too!
I'm on week 2 and it's so helpful to see your progress every week when you can. That beef mash bake looked so good! That's a really good point about but tracking because it will start to feel like a habit (hopefully).
Your doing fantastic â¤đđ
Your doing so well you can see the difference in your shape already well done you keep going đđ
Thank you so much đ
I live in Spain and i always have an obsession with watermelons in the summer. We normally go through one massive whole one a week. This year we seem to be getting a mix of watermelons, melons and pineapples!
its so strange, so i was calorie counting (1400 calories) and going to the gym 4 days a week (bit of cardio and weight training) yes i did see progress but im seeing soooo much more progress by not being completely strict with my calories, like going to 2000 calories, as long as i keep my protein high, also cut out the cardio (cus i hate it) and just do weights. im so much happier with not being so strict or as u say, putting labels on it. if im hungry i eat cus its my body telling me to fuel it. as long as i know im doing the weights at the gym, then im doing something right. x
Iâm on week 2 have lost 3lb , already feeling the benefits , are you weighing yourself at any point Jess to see what you lose ?
Thanks for the inspo ! â¤
Well done! I weighed the morning of day 1 and then Iâm not weighing until the very end!
Well done your smashing it , can you recommend any step classes I can follow online , like on CZcams, not intense ones might I add đđđ
Thank you!! I haven't tried any online ones, but I've just had a look and this one looks good! czcams.com/video/7TuACmaLLJw/video.html
Thanks will take a look now đ
â¤xx
Try reading Fast Like a Girl - Dr Mindy Pelz
People
I didnât see the word diet on the rules I saw or cheat meal. Iâm âeating well,â and enjoying all life and social events. This is all about incorporating lifestyle changes. Iâm so done with diet culture đ