Rehab After Bicep Tendon Surgery
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- čas přidán 24. 01. 2022
- Rehab After Bicep Tendon Surgery
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Bob and Brad demonstrate the best rehab to do after bicep tendon surgery.
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Thank you Gentlemen for Sharing...you Both are Absolute Blessings. This is a Great start for a Better & Healthier 2022.
I tore my distal bicep tendon 2/3rds off my elbow and split the tendon, it took 18 months to get back to 100% with all my pronation and supination, along with extension and flexation back and pain free. It's important to have a good pt to help you along and not force it, healing takes time. Keep up the videos.
It’s been couple of years after having this surgery, i cant flex as i used to, bicep is probably 97% back but no issues or pain now.
Ah finally watching you guys again and learning some stuff from you guys thank you 😊
Thanks for the vid. Tore mine in December. Feeling good now.
اشكرك لك على الفيديو الرائع من البداية حتي النهايه اتمنى لك يوم سعيد بالتوفيق والنجاح الدائم انشاء الله
Thank you for this specific video!I tore mine about two years ago and had the surgery. We should have this video out I feel your procedure is less aggressive when I went through it seems it would be more effective. Still not comfortable with pronation but I will be using your routine and eventually I assume after a couple months start working more with the weights. Thank you again!
Well, I started resistance band training today.
Exercises for after bicep tenodesis surgery? At the shoulder and also rotator cuff repairs.
A very useful video, but it can't be used with the time explaining and what phase each is.
Hi Bob and Brad💖💖
I'm new to your channel I just had 2 surgeries on my distal tendon the first surgery failed 6 weeks into rehab 2nd surgery they reattached my distal tendon with a cadaver Achilles tendon allocation now I'm 3weeks after surgery and will be in a brace for 6weeks I guess its better than the cast I had for 2 weeks and I'm looking at different exercises I can do hopefully in a few weeks thanks for sharing your videos
So what if the tear was on the shoulder instead?
Had mine repaired about six months ago. Been doing lots of curls and turning the hand over similar to what’s shown in the video. It’s gotten pretty close to as strong as the other arm. Occasionally I feel some soreness and sort of tendonitis-like feeling in and around that elbow, but I’ve kept pushing when reasonable. Don’t stop working that arm, fellas, unless it’s hurting - like reinjured hurting. Keep pushing - but be reasonable.
I ruptured both my right and left distal biceps tendons (at separate times). If you stick to your rehab you'll be good. Had different procedures on each arm. The dual incision arm (left) has some residual nerve damage and the single incision arm (right) is good as new. I did wait a week longer to have my left arm done so that could be why. Either way, I stuck to my rehab and I've been back at it at the gym pretty hard for years now. It certainly sucks when it happens but it doesn't mean your gym or sports days are over.
I’m 1 month out of shoulder surgery 3 tears in the labrum and a bicep tendon tear up in the shoulder the used an anchor today is the first day out of the sling
After tearing my long biceps tendon 8 years ago as a 16-17year old and 5docs missing it (imo they didnt care)
I got surgery today. Dr. Said 1month in cast bandage, 1 month without castbandage and træning with the arms Weight. After that the 3rd month with wegith. Back to job after 3 month qfter surgery
Any post off difficulties or chronic pain
Hey guys, you help me through a hamstring injury, but I’m a glutton for punishment. Tore my bicep at the elbow. Here’s the catch, it took over 8 months to get the surgery. Im still in the cast 2 weeks post op. I wanted to get the opinion of the most famous PT on the internet, do you think with a soiled recover program, how likely is it that I could tear the bicep again? Thanks 🙏🏽