7 Morning Habits - Just Follow It!! & You’ll Find a Change In Your Life Style

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[@SriRangaJyothi]

1) wake up early, prayer, smile
2) 1 glass drink warm water
3) 60 min exercise or meditation or walking
4) soothing songs
5) hobbies 20min
6) breakfast diffrent everyday
7) prayer 10min

[@vivekpradeep9953]

Thanku Dr.Devika Ma'am ❤👍

[@sindhubhaskaran6547]

Thank you mam with wonderful video with positive tips

[@kumarimathews1048]

Thank you . Yes I will follow your advice. I am already doing these steps which you have mentioned

[@narendralande2327]

Thanks for giving healthy tips

[@Eternalwisdom63]

Thank You Ma'am for such a wonderful video.

[@AvijitMukherjee-bf3tf]

Thanks mam. I do kapalbhati every day. 😊

[@user-hr5un8gr3t]

Thanku. Mdm.

[@kiritshah4033]

Good Dr devica didi

[@shanthinatarajan5970]

Thanks,madam.very nicely explained,God bless u all

[@nemichandraka2464]

Thank you for your guidance.very useful.

[@gunturivisala7883]

Thanq thanq very much mam

[@kalpanaakerkar9076]

Thank you Madam your good tips

[@chandrakrishnamurthi1102]

Thank you for your tips. I am following the tips but now u have shown the systematic way
Which is very helpful .

[@bharatimanjunath5511]

Thank you so much for the tips

[@saiindian2979]

Thanks for your information ❤️

[@radhasrinivasan9028]

Thank you for giving Good health tips ❤

[@shanthimanikandan8431]

Thank you mam for the healthy tips❤

[@luckypathak6830]

Tq so much ma'am for uploading this video ❤❤❤❤
Very helpful to me 🙏🙏🙏👍👍👍

[@SavithrammaB-fl2tx]

Thanku madam

[@sandhyachinnagowni7173]

Very good tips
Thank you Amma

[@vaishalikapadnis8960]

Thank you for this useful information.

[@shantamani8003]

Thanks . I am going to try .

[@sushilshingavi5703]

Thank you very much madam 🙏........you always motivate us..........Thank you very much madam for this useful video 🙏 👌 📹🎉

[@pooranananthankathiravelu5858]

❤Thank u so much for ur good tips. Will decide to follow Thank u🙏🙏🙏🙏🙏👍

[@user-ly9et9gc9m]

Thank you very much for good Message Mam.

[@manoharikankanamage5949]

Thank you 🙏🌹🙏

[@KrishnaKumari-pg7tt]

Thank you madam these habits are very useful for me

[@chandrashekharjakhalekar1746]

Nice information/ Guidelines.

[@udayalima9094]

Excellent💯👍👏 Thanks❤🌹🙏

[@seethalakshmi87]

Thank u verymuch for yr motivational n healthy tips. 🎉🙌🏻👌👌👌👌👌👌🙏🙏🙏🙏🙏😀😀😀😀

[@manishachandra1024]

Thank you very much ma'am ♥️

[@sumathin1005]

Thank you so much Mam
I will try your good ideas Mam❤

[@stellamarysreehari1535]

Wonderful tips dear loving Maam

[@bharatishetty870]

Very nice....thank u....after having lukewarm water.....Immediately yoga can b done

[@sheetalpanwar3740]

Lots of love ma'am ❤❤❤❤❤❤

[@chimps79]

Thank you Madam

[@paritoshmandal3026]

Thank you very much mam

[@rathnakarankv4873]

Thank You Madam

[@anithadeshpande481]

Nice topic 👏 👌

[@tapanmandal4561]

So Much Thanks 🙏🙏🙏 Mam

[@parasshah9162]

Thank u so very much mam

[@shobhatonse2227]

Thanks for your information madam

[@lalithas8932]

Thanks mam

[@kochuthresiakallungal9979]

Lots of love M'am ❤❤

[@vijayakumaribujji6318]

Very useful habits madam.thank you madam

[@noobghost709]

Good morning mom and your fluent english very nice then your tips all wonderful and thank you so much mam

[@harigovind1203]

Thanks

[@murthyvvbs5589]

Good one, best for young generation but I request remind by repetition for practice, this is the guiding principle.

[@hansagourithakrar9525]

Very good health tips thanks Mem

[@arunshanbhag2492]

I will implement it

[@kavitakiclass]

Beautiful tips

[@rsunitha9030]

Very nice topic mam thank you from pollachi Tamil Nadu

[@bonthasivaramakrishna2696]

Thank you for your good advice. I have been following almost same system. Some fine tuning is required to fit into the programme suggested by you. Regards.

[@srividya9238]

Playing instrument 15mins regularly ❤

[@shubhashchand2751]

Lajawab

[@sujataghosh7560]

Very effective mam thank you

[@MusicCerater123]

Tq mam😊😊

[@user-rz3cu4zl3e]

Mem i like your video l am flow your saussgion thanku

[@nusaratbegum9216]

Good morning mam I always wake up at 4 o clock in the morning mam your video give s us excellent results thanku mam good luck and good bye

[@usharanigudipati4455]

Well said mam

[@ambikakumari530]

Really useful n motivational 😁👌🤞💕

[@jignapatel5543]

Thank u mam thank u god

[@chsambasivarao5575]

Very good

[@ariemulchand]

I appreciate your English for this Video.

[@sathaiahkambampati5545]

Very nice

[@sarathar4515]

Namaste mam
Thank you so much for your nice information
I love u so much mam
I am si interested to your video
I am following for past 3 years in sane 7 habits
God bless you always 🙏 ❤ 💖 ♥ 😘 💛 🙏 😊

[@josephvarghese7154]

Good tips given in an orderly manner.
Total time taken may be different from person to person.

[@anilar7849]

Good 🎉evening 🌙mam🙏🏻😊(6.53pm👍

[@mawteejalim273]

Hi mam im 70 yrs im very impresive of yr advice im doing my pranayamtill 1 year but since 1 week my blood pressure is voing high about 16 or 13 or 14 but its come 12 or 13 but its come again upto 14 to 16 and im doing my eyes exercise for my cataracs wjth yr exercise of eyes but its not working but i dont leave hope i do my pranayam 2 times 45 mins each time i always see yr advice

[@shankar_jeeiit_maths]

Very nice madam

[@PoojaSingh-vo2hu]

Good morning mam🙏🏻

[@sheelagopu3066]

Thankyou so much madam

[@devikabhatnagar]

You are most welcome🙌

[@j.ashokan.jayaseelan5863]

Lovely tips ! A Sound mind in a Sound body is must for that a healthy body & fitness is required ! Apart from that waking at " Brahma muhurtham " will make a lot of progress !

[@user-ly9ov2dt6f]

Good morning Mam

[@mahmoodsiddiqui9373]

Good!

[@vasuvasu-mx3yf]

i ger up early Morning at 5 am....thanq madam

[@vidBum87]

Mam thanks for your videos. I am following ur videos mam. I am practicing yoga. I can't concentrate in visualisation technique. Pls kindly give any tips mam . Pls reply mam 🙏

[@shanthimanikandan8431]

Everything I am doing except song or bhajans and for my hobbies i will do from tomorrow mam

[@dexiortega6403]

Por Favor Dra.Me gustaría oir tus charlas en Español. Gracias

[@devikabhatnagar]

Sorry, I don't know Spanish

[@dassudakshina]

Love u with lots of love a big smile........

[@shalinidaryani9107]

Please make video on protein rich fruits and vegetables

[@padmavatheiyyalasomayajula9937]

Very useful and all seven points are like to be implemented 🎉tq, Madam.

[@devikabhatnagar]

You’re most welcome 👍🙌

[@MarkSree]

Thanks for the tips I have been practising suryanamaskar at brahmamuhurtham. Followed by a short meditation n breakfast and relax for the next 1 hour before I leave y gf or work. This keeps me up until noon. I’m getting exhausted after lunch. Any tips to improve

[@GS-ej1jo]

Have fruits for lunch ..

[@miniak1485]

🙏🏻🙏🏻🙏🏻

[@anbazhaganrp7774]

Namasthe Madam. Now I'm 60 years old. First time I see your videos. Really I like ur style of speak in English. What I do speak in English. I want ur suggestion.

[@RameshBaliah-hb1vx]

Go to English coaching class.

[@shilpavankulphati7197]

Nice tips madam,I already following few tips what you mentioned,except drinking warm water and exercise for mind ,thanks madam

[@devikabhatnagar]

Glad to hear from you, start drinking luke warm water also 👍🙌

[@jagannathastrology]

Thank u Mam, i will follow 7 tips for my daily routine life.

[@devikabhatnagar]

Most welcome 🙌

[@shrikantdeshpande3167]

Madam, your suggestions will definitely will bring delight to followers life. Thanks. 😂❤😅

[@gautamsinha7527]

🙏🙏👍

[@gourdas7368]

Dr Bhatnagar, please suggest something to relieving acute wrist pain

[@sirkantdeshpande641]

नमस्कार आपने बिलकूल आछा सुनाया.प्रानायाम्के बारेमे कुच बताये..

[@devikabhatnagar]

czcams.com/play/PLJethYXgtvJTkK49il0B5HncYUdko99D8.html&si=9_CnysfUzGIenmxp

[@revathidevi8647]

🌷🌷🙏🏼

[@niyamathnooru-cf6tg]

Good tips mam.
We will follow.
Thank you.😂

[@sangeethagopi2124]

Ma'am, if possible please provide us healthy breakfast recipes

[@devikabhatnagar]

Need to plan

[@sangeethagopi2124]

@@devikabhatnagar Thank you soo much for the Reply ma'am..... me n my friends will be waiting for the video 😊

[@dhrubajyotiray5299]

Ma'am please show us some muscle building exercise. I am very thin and I want to build my body with growing muscles. I watch many videos where they mostly advice about adding supplements in our diet which I totally resist. I want to follow natural remedies just like you. So, please suggest some diet routine to follow regularly along with showing some sequence of exercise to do every morning for muscle growth. Thank you.
Dhrubajyoti Ray from Malda, West Bengal.

[@sharma627]

Just do the Surya Namaskar and eat only healthy like fruits and vegetables within 2 months you will see the results.

[@user-bg4pc5mo6q]

Thank you i am alreaday doing

[@user-bg4pc5mo6q]

Ok madam jiii

[@sanchitaganguly5177]

❤❤❤

[@lillychowtie3203]

❤❤❤❤❤❤