5 Ways To Get Explosive Power (For Athletes)
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- čas přidán 24. 07. 2019
- Website: coachsaman.com/
Instagram: / powertrainingcoach
Explosive power is foundational to athletes in most sports. It's also an extremely complex area of training to understand. In this video you will learn about the mixed methods approach to training for power.
Sources:
Developing Explosive Muscular Power: Implications for a Mixed Methods Training Strategy (Robert U. Newton, William J. Kraemer...).
Training for Speed/Strength: Heavy vs. Light Loads (W. Young).
Training principles for Power (G. Gregory Haff; Sophia Nimphiu).
How much strength is necessary? (Michael H. Stone, Gavin Moir, Mark Glaister and Ross Sanders).
Power Training: The Key to Athletic Success (David F. Armstrong).
The level of effort, rather than muscle exercise intensity determines strength gain following a six-week training (CH. Jiang)
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Hey everybody If you guys reading this you have to know that God loves you he will protect you trough your journey hes there for you and loves all of you with his heart ❤ I hope you have a beautifull day
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Holy hell please keep making these videos my guy
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Damn this channel is hella underrated... Came here beacuse im a boxer and i want to increase both my hand and foot speed. Found exactly what i was looking for!
hey man, so im willing to start kickboxing soon at least its bit similar to boxing u got any tips? and when did you start?
@mostafa khemissi I started boxing 4 years ago. I was 200lbs at 30% body fat. 140lbs now at 16% body fat. First things first, get you eating in order. I don't mean dieting, diets are temporary. Eat protein carbs and fibre. Keep away from chocolate and foods with added sugar. Plenty of videos on CZcams to help with workouts combinations etc. It's a gradual process. Try doing steady State Cardio on the heavybag 10+ minutes to help build your tank for the harder weeks ahead. Give us an update if possible. Curious to know if you've already started. Good luck.
This is gold... World class knowledge, thanks for the sharing, this advices are good to tell those old timers who think gym training is only for body building.
but may I say this is not 5 "ways", but more towards 5 "key components".
I only knew the first and 2nd component. So helpful!!
Great Info! Keep posting these videos bro 👏👏
This is a premium video man! Incredible work! Science based!!
Indeed very useful video, lot of guidance with explanation and topped with info about particular movements. Well done!
Great video. To the point with great explanations.
Also, athleticism means body coordination, look into depth in EVERY MOVEMENT, if you wanna be exceptional in your sport, that’s how you make it look effortless, core strength, hip strength, key, mobility, if it hurts when you move it then it’s weak, body coordination will make you levitate
Very concise! I did explosive pushups many years ago and got excellent results.
This channel worth of gold 🥇.. congratulations 👏👏
Thank you for making great content, this really help me with my vertical in basketball.
Insightful ..i appreciate the wisdom brother 💯💪
Thx dude! This really helped me to set up my workouts to train both strenght and power and what to do. Keep up the great vids!
I’ve been looking for this. I keep going with my mates who just train for strength. I want power. Thank you
genial! a ver si lo implemento en karate. Muchas gracias!
Excellent content and value, thank you for the work and the share. This is a very efficient way to improve my theorical knowlede hope i will find the better way to make that translate to the application of my sports the Volley-ball.
Simple & straightforward i love this vid
Love the channel with very helpful videos thank you
Hey that is great video bro...100% professional and nice to watch.good JOB!!!👏👏👏💪
I searched far too long for a video like this. Great content
Thabk you for sharing your knowledge. You are greatly appreciated 💯
Damn, the comment section wasnt kidding... subscribed!!
This is great advice , thank you 💙🔥
Great sports training channel right here!!💪💪🏋️💯
Very nice channel dude, finally someone that uses the knowledge well ;D
Underrated channel really
Thanks!
Great video thank you 👍🏼
Amazing vid thank you
Great video 💪 thanks 👍
very helpful video.
Well educated and Easy to understand , bravo sir ..bravo 👏
Very interesting, great content!
Thanks a lot brother 🙏🙏
great video!
Great video !!!!
Fantastic video
Thanx bro love lots of love and support 😘
Thank you!
Hey man really enjoyed this video. You should sell training programs on this type of information.
Well, I’ve been working out all wrong for my entire life. I have always kind of turned by mind off when I work out, but what you said for number 5, that may have held me back.
This is Gold
Wow great information 👏🏼❤❤
💯 great video 📺
Pretty useful i liked your video
Good stuff did you make any specific training block videos
I know I’m late to this video, but great work 👍🏼
Amazing
Sir, vdo was superb Pls. Make vdo of training planning.
I think i found my new favorite vid
Thank you so much, can you put this in a program?
Thank you very much. Can I combine all the methods into one exercise schedule
Perfect.
Great video. Do you have any information on how to do the programming of these for martial arts? Even if its paid content or something.
Deserves more view's
Really simple ; informative ; bulls eye !!
Any instagram account !?
Can you tell me some workouts for explosive strength in cricket as a batsmen
Really clear, great video, nice man!
37yr old has been lol bn in training hav 3white coller fights bn training this shit crazy good new scottish sub my brother👍👍👍💪💪💪💪❤❤❤
Are there any alternatives to olympic lifts for high velocity strength training ?
Great vid, but I need help on how to implement all this components in a workout can someone help?
what would you recommend for throwing sports?
What type of component is best for cricket/baseball
What is the most important for handball
Look up masaai warrior jumping.
How to schedule this trainings?
what component should a soccer player train
first of all, thank you for your effort and sharing your knowledge! i already train very similar to your videos for years. very rare contet, specially for wrestling you give very good advice in terms of conditioning and speedtraining!
@07:31you show a olympic weightliifter doing plyo exercises. there is a little longer video of this one... can you help me out? he is doing one leg side jumpms in the one i mean....
thank you!
Thanks for the kind words sir, glad you enjoy the content. The athlete you're seeing is Werner Günthör
, a world-class shot-putter from the 80s. You can look him up here on youtube and you will find the video.
Best of luck to you!
@@PowerTraining thank you! i ve been searching for walter for a few weaks.
keep up your good work! you are the only one doing quality stuff for fighters, backed up with some sport science too. i like that :)
🙏🏼🦾. Thx
can i do ppl 2 times per week one to train my strength and the other one for velocity?
What would be the best to do for arm wrestling/ arm strength. I just do explosive pushups every night (I do take ice water bath after that too).
4:27 do i have to do all of these or just one?
Im a footballer do i need to train can i train explosive leg 3times a week
Push ups -> clapping push ups
Jogs -> sprints
I'm kind of a beginner so I am starting with little changes.
but why we should do strength and speed why just directly start doing skatches etc stuff
How much should you rest between sets?
Also should you do a different component each training session, week, or month?
Hi,should we avoid training to failure when training for speed/power?
Weights need to be heavy enough to overload muscles with tension, but not too much that you cannot execute the exercise properly. Reaching till failure help you recruit more muscle fibers, but make sure it’s save. The body is only going to grow, when it’s really needed - this is a survival mechanism.
hi i would love to contact u to how can i ??
🙏🏼
Which exercises are good for punching power in boxing?
You need both velocity and force to throw fast and heavy punches, honestly you need all of the above except high velocity strength imo. You dont want to weight train to often as that leads to more muscle which you dfont want as that will slow you down
Damn, adding mathematics to sports. His mind is on an advanced level
What if I'm a Chase Tag athlete? What should I go for? Plyometrics sounds scrumptious.
Well, this sport is way out of my area of competence. But by the looks of it, Plyometrics and velocity-training may prove productive. Along with agility and mobility obviously
👏
I’d say about a 2.5x body weight squat is where low velocity strength gains no longer become beneficial. Thoughts?
Thought are that I can only do my bodyweight on 1rm
It's a little different for everyone, but that sounds about right. I'm a 165lb man that can only squat 265 for my 1RM, so I've got a ways to go...
excellent video compared to all the shiny bullshit on yt!
Boxer here, is 5 pound weights too light for speed training? I lie down on the floor and dumbell press 5 pound weights as fast and as explosively as I can too potentially increase my punching speed or power. (my weight is 155 and my bench is 215) Im also trying to avoid getting mass.
Hey, mate. Former boxer here. I think it's way to light, not an expert tho, so take the following advice with a grain of salt. I'd find out what my maximum bench press would be, take a third of the weight away and woukd press that as fast as i can. But avoiding getting more mass, as you said, this could be not for you, if you have to stay in your weight class.
@@rigohook1160 it actually helps apparently, power lifters use really light weights and go as fast as they can just too get that extra velocity boost. Kinda like how manny pac throws combos as fast as he can too gain speed and endurance. The bench you described is good for power training and velocity training. As long as you have a low calorie diet and high protien diet you wont gain muscle but youll get stronger.
what about these lightweights x 30 reps + FAST EXECUTIONS???
Considering you go maximal effort, you would probably peak the first 1-6 reps, and then, your power would significantly decrease and finally at the higher reps, it's just like endurance training for the body.
sprinting/speed is the most difficult to develop.
Contents are obviously great but on top of that I liked the presentation style, idk. Thanks
A
Since Power = Force x Velocity
And Force = mass x acceleration
Would body building aka training for size to increase the mass be beneficial/ a good use of time when training for power?
(For a punch in boxing or a throw in football)
this is exactly why there are weight classes in boxing
All I heard listening to this was, "go back to crossfit" and "Spartan races"
He says any further work on strength training would give you minimal gains why so if your still producing more force than you did before
Example if an Athlete weighs 190lb has a 405lb High bar ATG Back Squat and has a 30 inch Vertical Jump
If the Same Athlete 1 Year later weighs 196lbs now has a 495lb High Bar Back Squat and now has a 32 inch Vertical Jump
3 Years Later the Same Athlete now weighs 205lbs high bar Squats 515 has a 35in Vert
The Vertical Jump Keeps Going Up Considering his Relative Strength Percentage is Still 2.2 above I Feel like there’s no limit to how much added benefit it is to getting Stronger if I Squat 500 and weigh 205 I would have increased Total Force Production than if I’m 190 squatting 405
I don't know that there is a "limit" but there are definitely diminishing returns past a certain point... it's different for everyone. Perhaps you haven't reached that threshold yet.
Newton's 2nd Law, F=mA, Force=Mass x Acceleration
dude george foreman wasnt fast